Receta "Poolside" Party Sub Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Pound Sliced Tavern Ham
3/4 pound sliced American yellow or cheddar Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		bread
19.49g 		roast beef
12.05g 		turkey
9.5g 		bibb lettuce
6.36g 		tomatoes
7.05g 		mayonnaise
2.81g 		mustard
1.88g 		Total Per Serving Total for Recipe
Protein (g) 2.29 3.1 2.07 0.09 0.06 0.0 0.08 7.69 123.04
Total Fat (g) 0.36 1.41 0.27 0.01 0.01 2.19 0.08 4.33 69.28
Carbohydrates (g) 11.0 0.0 0.0 0.14 0.28 0.01 0.1 11.53 184.48
Ash (g) 0.42 0.13 0.09 0.04 0.04 0.01 0.07 0.8 12.8
Calories (kcal) 56.328 26.025 11.302 0.827 1.269 19.35 1.256 116.357 1861.712
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.16
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.09 n/a 0.01 0.12 1.92
Fructose (g) n/a n/a n/a 0.03 0.1 n/a 0.0 0.13 2.08
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.42 7.42 7.04 6.08 6.66 0.61 1.55 34.79 556.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.0 0.0 0.06 0.19 0.01 0.02 0.77 12.32
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.1 0.1 0.0 0.1 0.7 11.2
Calcium (mg) 8.576 0.843 1.33 2.226 0.705 0.197 1.088 14.964 239.424
Iron (mg) 0.71 0.33 0.14 0.08 0.02 0.01 0.03 1.31 20.96
Magnesium (mg) 5.457 2.892 2.374 0.827 0.776 0.028 0.919 13.273 212.368
Phosphorus (mg) 22.219 25.784 18.52 2.099 1.693 0.703 1.988 73.005 1168.08
Potassium (mg) 24.948 36.026 28.112 15.135 16.714 0.394 2.588 123.917 1982.672
Sodium (mg) 126.689 8.073 6.648 0.318 0.353 13.669 21.281 177.03 2832.48
Zinc (mg) 0.18 1.05 0.23 0.01 0.01 0.0 0.01 1.5 24.0
Copper (mg) 0.027 0.013 0.01 0.001 0.004 0.0 0.002 0.058 0.928
Manganese (mg) 0.101 0.0 0.002 0.011 0.008 n/a 0.008 0.13 2.08
Selenium (mcg) 5.3 2.4 2.5 0.0 0.0 0.0 0.6 10.9 174.4
Vitamin A, IU (IU) 0.0 0.0 0.0 210.623 58.747 0.0 1.331 270.701 4331.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.557 2.962 0.0 0.075 13.594 217.504
Beta Carotene (mcg) 0.0 0.0 0.0 126.361 31.666 0.0 0.544 158.57 2537.12
Vitamin E (mg) 0.04 0.02 0.03 0.01 0.04 0.33 0.01 0.48 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 181.461 0.0 0.0 181.461 2903.376
Lutein + zeaxanthin (mcg) 2.339 0.0 0.0 77.775 8.675 0.0 0.338 89.126 1426.016
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.01 n/a 0.04 0.06 0.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.9 0.0 0.0 1.2 19.2
Thiamin (mg) 0.084 0.014 0.007 0.004 0.003 0.0 0.006 0.118 1.888
Riboflavin (mg) 0.057 0.028 0.016 0.004 0.001 0.002 0.001 0.108 1.728
Niacin (mg) 0.928 0.453 0.431 0.023 0.042 0.0 0.01 1.886 30.176
Pantothenic acid (mg) 0.064 0.0 0.086 0.01 0.006 n/a 0.006 0.172 2.752
Vitamin B-6 (mg) 0.019 0.046 0.045 0.005 0.006 0.0 0.001 0.122 1.952
Folate (mcg) 28.846 0.964 0.855 4.642 1.058 0.0 0.131 36.496 583.936
Vitamin B-12 (mcg) 0.0 0.42 0.04 0.0 0.0 0.0 0.0 0.46 7.36
Choline (mg) 2.9 11.8 6.7 0.5 0.5 0.0 0.4 22.8 364.8
Folic acid (mcg) 22.804 0.0 0.0 0.0 0.0 0.0 0.0 22.804 364.864
Tryptophan (g) 0.023 0.034 0.024 0.001 0.001 n/a 0.0 0.082 1.312
Threonine (g) 0.055 0.143 0.092 0.003 0.002 n/a 0.003 0.298 4.768
Isoleucine (g) 0.072 0.16 0.107 0.003 0.001 n/a 0.003 0.346 5.536
Leucine (g) 0.134 0.274 0.165 0.004 0.002 n/a 0.006 0.585 9.36
Lysine (g) 0.058 0.29 0.195 0.004 0.002 n/a 0.005 0.555 8.88
Methionine (g) 0.029 0.088 0.06 0.001 0.001 n/a 0.002 0.18 2.88
Cystine (g) 0.047 0.034 0.022 0.001 0.001 n/a 0.002 0.105 1.68
Phenylalanine (g) 0.096 0.134 0.082 0.003 0.005 n/a 0.003 0.322 5.152
Tyrosine (g) 0.037 0.113 0.082 0.001 0.001 n/a 0.003 0.237 3.792
Valine (g) 0.084 0.167 0.11 0.003 0.001 n/a 0.004 0.37 5.92
Arginine (g) 0.072 0.208 0.144 0.003 0.001 n/a 0.005 0.434 6.944
Histidine (g) 0.041 0.1 0.065 0.001 0.001 n/a 0.002 0.21 3.36
Alanine (g) 0.064 0.188 0.128 0.003 0.002 n/a 0.003 0.389 6.224
Aspartic acid (g) 0.088 0.308 0.2 0.009 0.01 n/a 0.008 0.623 9.968
Glutamic acid (g) 0.641 0.496 0.337 0.013 0.03 n/a 0.014 1.533 24.528
Glycine (g) 0.07 0.148 0.103 0.003 0.001 n/a 0.005 0.329 5.264
Proline (g) 0.216 0.131 0.086 0.003 0.001 n/a 0.007 0.445 7.12
Serine (g) 0.088 0.124 0.092 0.003 0.002 n/a 0.004 0.313 5.008
Cholesterol (mg) 0.0 7.35 6.173 0.0 0.0 0.0 0.0 13.523 216.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.097 0.471 0.09 0.002 0.002 0.303 0.005 0.971 15.536
Phytosterols (mg) n/a n/a n/a n/a 0.494 n/a n/a 0.494 7.904
Monounsaturated Fat (g) 0.068 0.654 0.058 0.001 0.002 0.507 0.049 1.34 21.44
Polyunsaturated (g) 0.154 0.052 0.079 0.008 0.006 1.281 0.018 1.597 25.552