Receta Poor Man Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 639.0g	onion 135.0g	carrots 54.29g	peas 284.0g	mushroom soup 930.0g	pam sprayed 0.3g	Total Per Serving	Total for Recipe
Protein (g)	12.91	1.49	0.5	14.82	14.97	0.0	44.7	44.7
Total Fat (g)	0.58	0.14	0.13	1.14	26.23	0.24	28.44	28.44
Carbohydrates (g)	111.63	12.61	5.2	38.68	74.96	0.06	243.14	243.14
Ash (g)	6.9	0.47	0.53	2.22	6.7	0.0	16.81	16.81
Calories (kcal)	492.03	54.0	22.259	218.68	604.5	2.376	1393.845	1393.845
Starch (g)	98.66	0.0	0.78	11.84	n/a	n/a	111.28	111.28
Sucrose (g)	1.09	1.34	1.95	13.06	n/a	n/a	17.44	17.44
Glucose (dextrose) (g)	2.11	2.66	0.32	0.23	n/a	n/a	5.32	5.32
Fructose (g)	1.73	1.74	0.3	0.71	n/a	n/a	4.48	4.48
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.23	n/a	n/a	0.23	0.23
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	506.98	120.3	47.93	227.14	810.96	0.0	1713.32	1713.32
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	4.98	5.72	2.57	14.2	7.53	0.0	35.01	35.01
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	14.1	2.3	1.5	12.8	7.4	0.0	38.1	38.1
Calcium (mg)	76.68	31.05	17.916	62.48	0.0	0.0	188.126	188.126
Iron (mg)	4.98	0.28	0.16	4.35	0.0	0.0	9.78	9.78
Magnesium (mg)	146.97	13.5	6.515	73.84	n/a	n/a	240.825	240.825
Phosphorus (mg)	364.23	39.15	19.002	232.88	n/a	n/a	655.262	655.262
Potassium (mg)	2690.19	197.1	173.728	434.52	n/a	n/a	3495.538	3495.538
Sodium (mg)	38.34	5.4	37.46	306.72	6677.4	0.177	7065.497	7065.497
Zinc (mg)	1.85	0.23	0.13	2.33	n/a	n/a	4.54	4.54
Copper (mg)	0.703	0.054	0.027	0.341	n/a	n/a	1.125	1.125
Manganese (mg)	0.959	0.176	0.076	0.966	n/a	n/a	2.176	2.176
Selenium (mcg)	1.9	0.7	0.1	5.4	n/a	n/a	8.0	8.0
Vitamin A, IU (IU)	12.78	2.7	9069.687	5844.72	5626.5	0.0	20556.387	20556.387
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	453.322	292.52	n/a	n/a	745.842	745.842
Beta Carotene (mcg)	6.39	1.35	4497.927	3479.0	n/a	n/a	7984.667	7984.667
Vitamin E (mg)	0.06	0.03	0.36	0.06	n/a	n/a	0.51	0.51
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.543	0.0	n/a	n/a	0.543	0.543
Lutein + zeaxanthin (mcg)	51.12	5.4	138.982	6679.68	n/a	n/a	6875.182	6875.182
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.0	2.13	n/a	n/a	2.13	2.13
Tocopherol, delta (mg)	0.0	0.0	0.0	0.03	n/a	n/a	0.03	0.03
Vitamin C (mg)	125.9	10.0	3.2	51.1	0.0	0.0	190.2	190.2
Thiamin (mg)	0.511	0.068	0.038	0.738	n/a	n/a	1.355	1.355
Riboflavin (mg)	0.192	0.041	0.033	0.284	n/a	n/a	0.549	0.549
Niacin (mg)	6.71	0.162	0.532	4.885	n/a	n/a	12.288	12.288
Pantothenic acid (mg)	1.917	0.162	0.147	1.562	n/a	n/a	3.788	3.788
Vitamin B-6 (mg)	1.917	0.162	0.076	0.227	n/a	n/a	2.382	2.382
Folate (mcg)	102.24	25.65	10.315	150.52	n/a	n/a	288.725	288.725
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	77.3	8.2	4.8	76.7	n/a	n/a	167.0	167.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.192	0.014	0.005	0.114	n/a	n/a	0.324	0.324
Threonine (g)	0.511	0.027	0.103	0.568	n/a	n/a	1.209	1.209
Isoleucine (g)	0.511	0.014	0.043	0.54	n/a	n/a	1.108	1.108
Leucine (g)	0.767	0.041	0.054	0.88	n/a	n/a	1.742	1.742
Lysine (g)	0.831	0.054	0.054	0.88	n/a	n/a	1.819	1.819
Methionine (g)	0.192	0.0	0.011	0.227	n/a	n/a	0.43	0.43
Cystine (g)	0.192	0.0	0.043	0.085	n/a	n/a	0.32	0.32
Phenylalanine (g)	0.575	0.041	0.033	0.54	n/a	n/a	1.188	1.188
Tyrosine (g)	0.511	0.014	0.022	0.312	n/a	n/a	0.859	0.859
Valine (g)	0.767	0.027	0.038	0.653	n/a	n/a	1.485	1.485
Arginine (g)	0.639	0.135	0.049	1.164	n/a	n/a	1.987	1.987
Histidine (g)	0.32	0.014	0.022	0.284	n/a	n/a	0.639	0.639
Alanine (g)	0.383	0.027	0.06	0.653	n/a	n/a	1.123	1.123
Aspartic acid (g)	3.259	0.122	0.103	1.363	n/a	n/a	4.847	4.847
Glutamic acid (g)	2.237	0.351	0.201	2.016	n/a	n/a	4.805	4.805
Glycine (g)	0.383	0.041	0.027	0.511	n/a	n/a	0.962	0.962
Proline (g)	0.447	0.014	0.027	0.483	n/a	n/a	0.971	0.971
Serine (g)	0.575	0.027	0.027	0.483	n/a	n/a	1.112	1.112
Cholesterol (mg)	0.0	0.0	0.0	0.0	37.2	0.0	37.2	37.2
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Saturated Fat (g)	0.192	0.054	0.022	0.199	7.533	0.035	8.034	8.034
Phytosterols (mg)	31.95	20.25	n/a	n/a	n/a	n/a	52.2	52.2
Monounsaturated Fat (g)	0.0	0.014	0.005	0.085	n/a	0.167	0.271	0.271
Polyunsaturated (g)	0.256	0.027	0.065	0.511	n/a	0.029	0.888	0.888