Receta Poor Man's Beef Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlic. 0.65g	onion 24.75g	beef. 7.09g	pepper 0.0g	salt 0.0g	chicken soup 60.25g	cream. 57.5g	bake 31.75g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.27	1.32	n/a	n/a	0.77	1.19	1.92	5.51	22.04
Total Fat (g)	0.0	0.02	1.06	n/a	n/a	0.57	11.34	1.6	14.61	58.44
Carbohydrates (g)	0.22	2.31	0.0	n/a	n/a	1.78	1.66	6.95	12.91	51.64
Ash (g)	0.01	0.09	0.06	n/a	n/a	n/a	0.49	n/a	0.65	2.6
Calories (kcal)	0.972	9.9	15.238	n/a	n/a	15.063	110.975	48.895	201.043	804.172
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	n/a	n/a	n/a	n/a	0.0	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	0.49	n/a	n/a	n/a	n/a	0.0	n/a	0.49	1.96
Fructose (g)	n/a	0.32	n/a	n/a	n/a	n/a	0.0	n/a	0.32	1.28
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	2.01	n/a	2.01	8.04
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.38	22.05	4.66	n/a	n/a	56.53	42.81	20.49	146.92	587.68
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	1.05	0.0	n/a	n/a	0.16	2.01	2.03	5.26	21.04
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	n/a	n/a	0.1	0.0	1.2	1.8	7.2
Calcium (mg)	1.181	5.693	1.063	n/a	n/a	3.615	63.25	21.908	96.709	386.836
Iron (mg)	0.01	0.05	0.15	n/a	n/a	0.4	0.1	0.77	1.47	5.88
Magnesium (mg)	0.163	2.475	1.276	n/a	n/a	2.41	5.75	15.875	27.949	111.796
Phosphorus (mg)	0.998	7.178	12.12	n/a	n/a	10.243	66.125	23.813	120.475	481.9
Potassium (mg)	2.617	36.135	20.908	n/a	n/a	13.255	81.075	132.08	286.07	1144.28
Sodium (mg)	0.111	0.99	4.678	n/a	n/a	159.663	46.0	144.463	355.904	1423.616
Zinc (mg)	0.01	0.04	0.32	n/a	n/a	0.1	0.22	0.28	0.96	3.84
Copper (mg)	0.002	0.01	0.005	n/a	n/a	0.036	0.012	0.064	0.128	0.512
Manganese (mg)	0.011	0.032	0.001	n/a	n/a	n/a	0.006	n/a	0.05	0.2
Selenium (mcg)	0.1	0.1	1.1	n/a	n/a	2.9	1.5	1.5	7.2	28.8
Vitamin A, IU (IU)	0.059	0.495	0.0	n/a	n/a	n/a	331.2	n/a	331.754	1327.016
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.603	92.0	0.0	92.603	370.412
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	n/a	6.628	93.15	0.0	99.778	399.112
Beta Carotene (mcg)	0.033	0.248	0.0	n/a	n/a	71.698	14.95	0.0	86.928	347.712
Vitamin E (mg)	0.0	0.0	0.03	n/a	n/a	0.02	0.25	0.02	0.32	1.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.104	0.99	0.0	n/a	n/a	2.41	0.0	0.635	4.139	16.556
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.2	1.8	0.0	n/a	n/a	0.0	0.5	0.3	2.9	11.6
Thiamin (mg)	0.001	0.012	0.003	n/a	n/a	0.036	0.023	0.025	0.101	0.404
Riboflavin (mg)	0.001	0.007	0.011	n/a	n/a	0.03	0.098	0.01	0.156	0.624
Niacin (mg)	0.005	0.03	0.33	n/a	n/a	0.325	0.063	0.076	0.829	3.316
Pantothenic acid (mg)	0.004	0.03	0.039	n/a	n/a	n/a	0.196	n/a	0.268	1.072
Vitamin B-6 (mg)	0.008	0.03	0.025	n/a	n/a	0.012	0.035	0.035	0.144	0.576
Folate (mcg)	0.02	4.703	0.425	n/a	n/a	4.82	4.025	15.558	29.55	118.2
Vitamin B-12 (mcg)	0.0	0.0	0.15	n/a	n/a	0.01	0.16	0.0	0.33	1.32
Choline (mg)	0.2	1.5	4.3	n/a	n/a	3.3	11.0	5.9	26.3	105.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	3.615	0.0	0.0	3.615	14.46
Tryptophan (g)	0.0	0.002	0.007	n/a	n/a	n/a	0.023	n/a	0.033	0.132
Threonine (g)	0.001	0.005	0.051	n/a	n/a	n/a	0.069	n/a	0.126	0.504
Isoleucine (g)	0.001	0.002	0.058	n/a	n/a	n/a	0.081	n/a	0.143	0.572
Leucine (g)	0.002	0.007	0.103	n/a	n/a	n/a	0.155	n/a	0.267	1.068
Lysine (g)	0.002	0.01	0.109	n/a	n/a	n/a	0.132	n/a	0.253	1.012
Methionine (g)	0.001	0.0	0.034	n/a	n/a	n/a	0.04	n/a	0.075	0.3
Cystine (g)	0.0	0.0	0.013	n/a	n/a	n/a	0.017	n/a	0.031	0.124
Phenylalanine (g)	0.001	0.007	0.051	n/a	n/a	n/a	0.075	n/a	0.134	0.536
Tyrosine (g)	0.001	0.002	0.04	n/a	n/a	n/a	0.075	n/a	0.118	0.472
Valine (g)	0.002	0.005	0.064	n/a	n/a	n/a	0.098	n/a	0.169	0.676
Arginine (g)	0.004	0.025	0.086	n/a	n/a	n/a	0.058	n/a	0.172	0.688
Histidine (g)	0.001	0.002	0.043	n/a	n/a	n/a	0.046	n/a	0.092	0.368
Alanine (g)	0.001	0.005	0.082	n/a	n/a	n/a	0.058	n/a	0.146	0.584
Aspartic acid (g)	0.003	0.022	0.119	n/a	n/a	n/a	0.127	n/a	0.271	1.084
Glutamic acid (g)	0.005	0.064	0.198	n/a	n/a	n/a	0.328	n/a	0.595	2.38
Glycine (g)	0.001	0.007	0.089	n/a	n/a	n/a	0.035	n/a	0.132	0.528
Proline (g)	0.001	0.002	0.067	n/a	n/a	n/a	0.15	n/a	0.219	0.876
Serine (g)	0.001	0.005	0.052	n/a	n/a	n/a	0.092	n/a	0.151	0.604
Cholesterol (mg)	0.0	0.0	4.82	n/a	n/a	3.013	29.9	1.588	39.32	157.28
Trans Fat (g)	n/a	n/a	0.067	n/a	n/a	n/a	n/a	n/a	0.067	0.268
Saturated Fat (g)	0.001	0.01	0.416	n/a	n/a	0.157	6.618	0.572	7.773	31.092
Phytosterols (mg)	n/a	3.713	n/a	n/a	n/a	n/a	n/a	n/a	3.713	14.852
Monounsaturated Fat (g)	0.0	0.002	0.465	n/a	n/a	0.253	2.915	0.73	4.366	17.464
Polyunsaturated (g)	0.002	0.005	0.03	n/a	n/a	0.157	0.483	0.213	0.889	3.556