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Receta Poor Man's Caviar - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggplant
58.71g 		oil
1.13g 		onion
5.25g 		garlic
0.22g 		bell peppers
2.55g 		lemon juice
1.91g 		parsley
2.38g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.0 0.06 0.01 0.02 0.01 0.07 0.0 0.77 9.24
Total Fat (g) 0.11 1.13 0.01 0.0 0.0 0.0 0.02 0.0 1.28 15.36
Carbohydrates (g) 3.35 0.0 0.49 0.07 0.12 0.16 0.15 0.01 4.36 52.32
Ash (g) 0.41 0.0 0.02 0.0 0.01 0.0 0.05 0.0 0.5 6.0
Calories (kcal) 14.091 10.019 2.1 0.324 0.509 0.477 0.855 0.055 28.43 341.16
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a 0.1 n/a 0.03 n/a n/a n/a 0.13 1.56
Fructose (g) n/a n/a 0.07 n/a 0.03 n/a n/a n/a 0.1 1.2
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.26 0.0 4.68 0.13 2.39 1.73 2.08 0.0 65.27 783.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.38 0.0 0.22 0.0 0.06 0.05 0.02 0.0 1.73 20.76
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2.2 26.4
Calcium (mg) 5.284 0.0 1.207 0.394 0.255 0.133 3.278 0.095 10.646 127.752
Iron (mg) 0.14 0.0 0.01 0.0 0.01 0.0 0.15 0.01 0.32 3.84
Magnesium (mg) 8.22 0.0 0.525 0.054 0.255 0.114 1.188 0.042 10.398 124.776
Phosphorus (mg) 14.679 0.0 1.522 0.333 0.509 0.114 1.378 0.037 18.572 222.864
Potassium (mg) 135.043 0.0 7.665 0.872 4.454 2.364 13.158 0.273 163.829 1965.948
Sodium (mg) 1.174 0.0 0.21 0.037 0.076 0.019 1.33 0.01 2.856 34.272
Zinc (mg) 0.09 0.0 0.01 0.0 0.0 0.0 0.03 0.0 0.14 1.68
Copper (mg) 0.047 0.0 0.002 0.001 0.002 0.001 0.004 0.0 0.056 0.672
Manganese (mg) 0.147 n/a 0.007 0.004 0.003 0.0 0.004 0.001 0.166 1.992
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) 15.853 0.0 0.105 0.02 9.418 0.381 200.07 0.065 225.912 2710.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.587 0.0 0.0 0.0 0.458 0.019 9.999 0.003 11.066 132.792
Beta Carotene (mcg) 9.394 0.0 0.052 0.011 5.294 0.057 120.033 0.034 134.876 1618.512
Vitamin E (mg) 0.18 0.1 0.0 0.0 0.01 0.0 0.02 0.0 0.31 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 0.0 0.21 0.035 8.68 0.172 132.074 0.044 141.214 1694.568
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.4 0.1 2.0 0.9 3.2 0.0 7.8 93.6
Thiamin (mg) 0.023 0.0 0.003 0.0 0.002 0.001 0.002 0.0 0.031 0.372
Riboflavin (mg) 0.023 0.0 0.002 0.0 0.001 0.0 0.002 0.0 0.029 0.348
Niacin (mg) 0.382 0.0 0.006 0.002 0.012 0.002 0.031 0.0 0.435 5.22
Pantothenic acid (mg) 0.164 0.0 0.006 0.001 0.003 0.002 0.01 n/a 0.186 2.232
Vitamin B-6 (mg) 0.047 0.0 0.006 0.003 0.006 0.001 0.002 0.0 0.065 0.78
Folate (mcg) 12.917 0.0 0.997 0.007 0.255 0.248 3.61 0.002 18.036 216.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 n/a 0.3 0.1 0.1 0.1 0.3 0.0 5.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.001 0.0 0.0 n/a 0.001 n/a 0.008 0.096
Threonine (g) 0.023 0.0 0.001 0.0 0.001 n/a 0.003 n/a 0.029 0.348
Isoleucine (g) 0.029 0.0 0.001 0.0 0.001 n/a 0.003 n/a 0.034 0.408
Leucine (g) 0.035 0.0 0.002 0.001 0.001 n/a 0.005 n/a 0.043 0.516
Lysine (g) 0.029 0.0 0.002 0.001 0.001 n/a 0.004 n/a 0.037 0.444
Methionine (g) 0.006 0.0 0.0 0.0 0.0 n/a 0.001 n/a 0.007 0.084
Cystine (g) 0.006 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.007 0.084
Phenylalanine (g) 0.023 0.0 0.002 0.0 0.002 n/a 0.004 n/a 0.031 0.372
Tyrosine (g) 0.018 0.0 0.001 0.0 0.0 n/a 0.002 n/a 0.02 0.24
Valine (g) 0.029 0.0 0.001 0.001 0.001 n/a 0.004 n/a 0.036 0.432
Arginine (g) 0.035 0.0 0.005 0.001 0.001 n/a 0.003 n/a 0.045 0.54
Histidine (g) 0.012 0.0 0.001 0.0 0.0 n/a 0.001 n/a 0.014 0.168
Alanine (g) 0.029 0.0 0.001 0.0 0.001 n/a 0.005 n/a 0.036 0.432
Aspartic acid (g) 0.094 0.0 0.005 0.001 0.005 n/a 0.007 n/a 0.112 1.344
Glutamic acid (g) 0.112 0.0 0.014 0.002 0.005 n/a 0.006 n/a 0.138 1.656
Glycine (g) 0.023 0.0 0.002 0.0 0.001 n/a 0.004 n/a 0.03 0.36
Proline (g) 0.023 0.0 0.001 0.0 0.001 n/a 0.005 n/a 0.03 0.36
Serine (g) 0.023 0.0 0.001 0.0 0.001 n/a 0.003 n/a 0.03 0.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.029 n/a n/a n/a n/a n/a n/a 0.029 0.348
Saturated Fat (g) 0.018 0.084 0.002 0.0 0.002 0.0 0.003 0.0 0.109 1.308
Phytosterols (mg) 4.11 2.833 0.787 n/a 0.229 n/a 0.119 0.02 8.099 97.188
Monounsaturated Fat (g) 0.012 0.258 0.001 0.0 0.0 0.0 0.007 0.0 0.277 3.324
Polyunsaturated (g) 0.047 0.738 0.001 0.001 0.002 0.0 0.003 0.0 0.791 9.492