Receta Poor Man's Caviar
Raciónes: 12
Ingredientes
- 1 x Eggplant
- 1 Tbsp. Vegetable oil
- 1 sm Onion, minced
- 1 x Garlic clove, chopped
- 1/4 c. Green bell peppers, minced
- 1Â 1/2 Tbsp. Lemon juice
- 1/2 c. Fresh parsley, minced
- 1/8 tsp Pepper
Direcciones
- Put whole eggplant under broiler. Cook, turning once, till skin turns brown and the eggplant is soft to the touch. Cold, cut in half, and scoop out pulp. Mash with a fork. Saute/fry onion and garlic in oil. Mix with eggplant and stir in remaining ingredients.
- NOTES : Tasty right away but if you can leave it overnight it tastes even better.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 72g | |
Recipe makes 12 servings | |
Calories 28 | |
Calories from Fat 11 | 39% |
Total Fat 1.28g | 2% |
Saturated Fat 0.11g | 0% |
Trans Fat 0.03g | |
Cholesterol 0mg | 0% |
Sodium 3mg | 0% |
Potassium 164mg | 5% |
Total Carbs 4.36g | 1% |
Dietary Fiber 2.2g | 7% |
Sugars 1.73g | 1% |
Protein 0.77g | 1% |