Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Curry leaves: 1 sprig
Turmeric powder: 1/2 tsp
Mustard seeds: 1/2 tsp
Whole Kashmiri chilies: 2, broken
Coconut vinegar: 1 tsp
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		ginger
2.05g 		chilies
32.85g 		potatoes
159.75g 		curry
0.0g 		coconut oil
13.6g 		turmeric
0.0g 		mustard
0.0g 		water
207.38g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.04 0.66 3.23 n/a 0.0 n/a n/a 0.0 n/a 5.01 5.01
Total Fat (g) 0.1 0.02 0.07 0.14 n/a 13.6 n/a n/a 0.0 n/a 13.92 13.92
Carbohydrates (g) 9.25 0.36 3.11 27.91 n/a 0.0 n/a n/a 0.0 n/a 40.63 40.63
Ash (g) 0.35 0.02 0.2 1.73 n/a 0.0 n/a n/a 0.21 n/a 2.49 2.49
Calories (kcal) 39.6 1.637 13.14 123.008 n/a 117.232 n/a n/a 0.0 n/a 294.616 294.616
Starch (g) 0.0 n/a n/a 24.67 n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.98 n/a n/a 0.27 n/a n/a n/a n/a n/a n/a 1.25 1.25
Glucose (dextrose) (g) 1.95 n/a n/a 0.53 n/a n/a n/a n/a n/a n/a 2.48 2.48
Fructose (g) 1.28 n/a n/a 0.43 n/a n/a n/a n/a n/a n/a 1.71 1.71
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 88.22 1.61 28.82 126.75 n/a 0.0 n/a n/a 207.17 n/a 452.57 452.57
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 4.2 0.03 1.68 1.25 n/a 0.0 n/a n/a 0.0 n/a 7.15 7.15
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.5 3.5 n/a 0.0 n/a n/a 0.0 n/a 5.7 5.7
Calcium (mg) 22.77 0.327 5.913 19.17 n/a 0.0 n/a n/a 6.221 n/a 54.402 54.402
Iron (mg) 0.21 0.01 0.39 1.25 n/a 0.01 n/a n/a 0.0 n/a 1.87 1.87
Magnesium (mg) 9.9 0.88 8.213 36.743 n/a 0.0 n/a n/a 2.074 n/a 57.809 57.809
Phosphorus (mg) 28.71 0.696 15.111 91.058 n/a 0.0 n/a n/a 0.0 n/a 135.574 135.574
Potassium (mg) 144.54 8.491 111.69 672.548 n/a 0.0 n/a n/a 0.0 n/a 937.268 937.268
Sodium (mg) 3.96 0.266 2.3 9.585 n/a 0.0 n/a n/a 8.295 n/a 24.406 24.406
Zinc (mg) 0.17 0.01 0.1 0.46 n/a 0.0 n/a n/a 0.02 n/a 0.76 0.76
Copper (mg) 0.04 0.005 0.056 0.176 n/a 0.0 n/a n/a 0.021 n/a 0.297 0.297
Manganese (mg) 0.129 0.005 0.079 0.24 n/a 0.0 n/a n/a 0.0 n/a 0.452 0.452
Selenium (mcg) 0.5 0.0 0.2 0.5 n/a 0.0 n/a n/a 0.0 n/a 1.2 1.2
Vitamin A, IU (IU) 1.98 0.0 387.302 3.195 n/a 0.0 n/a n/a 0.0 n/a 392.477 392.477
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.382 0.0 n/a 0.0 n/a n/a 0.0 n/a 19.382 19.382
Beta Carotene (mcg) 0.99 0.0 220.424 1.598 n/a 0.0 n/a n/a 0.0 n/a 223.011 223.011
Vitamin E (mg) 0.02 0.01 0.23 0.02 n/a 0.01 n/a n/a 0.0 n/a 0.28 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.0 238.163 12.78 n/a 0.0 n/a n/a 0.0 n/a 254.903 254.903
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 0.1 79.7 31.5 n/a 0.0 n/a n/a 0.0 n/a 118.6 118.6
Thiamin (mg) 0.05 0.001 0.03 0.128 n/a 0.0 n/a n/a 0.0 n/a 0.207 0.207
Riboflavin (mg) 0.03 0.001 0.03 0.048 n/a 0.0 n/a n/a 0.0 n/a 0.108 0.108
Niacin (mg) 0.119 0.015 0.312 1.677 n/a 0.0 n/a n/a 0.0 n/a 2.124 2.124
Pantothenic acid (mg) 0.119 0.004 0.02 0.479 n/a 0.0 n/a n/a 0.0 n/a 0.622 0.622
Vitamin B-6 (mg) 0.119 0.003 0.092 0.479 n/a 0.0 n/a n/a 0.0 n/a 0.693 0.693
Folate (mcg) 18.81 0.225 7.556 25.56 n/a 0.0 n/a n/a 0.0 n/a 52.151 52.151
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 6.0 0.6 3.6 19.3 n/a 0.0 n/a n/a 0.0 n/a 29.6 29.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.0 0.01 0.048 n/a 0.0 n/a n/a n/a n/a 0.068 0.068
Threonine (g) 0.02 0.001 0.023 0.128 n/a 0.0 n/a n/a n/a n/a 0.171 0.171
Isoleucine (g) 0.01 0.001 0.023 0.128 n/a 0.0 n/a n/a n/a n/a 0.162 0.162
Leucine (g) 0.03 0.001 0.036 0.192 n/a 0.0 n/a n/a n/a n/a 0.259 0.259
Lysine (g) 0.04 0.001 0.03 0.208 n/a 0.0 n/a n/a n/a n/a 0.278 0.278
Methionine (g) 0.0 0.0 0.007 0.048 n/a 0.0 n/a n/a n/a n/a 0.055 0.055
Cystine (g) 0.0 0.0 0.013 0.048 n/a 0.0 n/a n/a n/a n/a 0.061 0.061
Phenylalanine (g) 0.03 0.001 0.02 0.144 n/a 0.0 n/a n/a n/a n/a 0.194 0.194
Tyrosine (g) 0.01 0.0 0.013 0.128 n/a 0.0 n/a n/a n/a n/a 0.151 0.151
Valine (g) 0.02 0.001 0.026 0.192 n/a 0.0 n/a n/a n/a n/a 0.239 0.239
Arginine (g) 0.099 0.001 0.033 0.16 n/a 0.0 n/a n/a n/a n/a 0.292 0.292
Histidine (g) 0.01 0.001 0.013 0.08 n/a 0.0 n/a n/a n/a n/a 0.104 0.104
Alanine (g) 0.02 0.001 0.026 0.096 n/a 0.0 n/a n/a n/a n/a 0.143 0.143
Aspartic acid (g) 0.089 0.004 0.095 0.815 n/a 0.0 n/a n/a n/a n/a 1.003 1.003
Glutamic acid (g) 0.257 0.003 0.085 0.559 n/a 0.0 n/a n/a n/a n/a 0.905 0.905
Glycine (g) 0.03 0.001 0.023 0.096 n/a 0.0 n/a n/a n/a n/a 0.149 0.149
Proline (g) 0.01 0.001 0.03 0.112 n/a 0.0 n/a n/a n/a n/a 0.152 0.152
Serine (g) 0.02 0.001 0.026 0.144 n/a 0.0 n/a n/a n/a n/a 0.191 0.191
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.004 0.007 0.048 n/a 11.764 n/a n/a 0.0 n/a 11.862 11.862
Phytosterols (mg) 14.85 0.307 n/a 7.988 n/a 11.696 n/a n/a n/a n/a 34.84 34.84
Monounsaturated Fat (g) 0.01 0.003 0.003 0.0 n/a 0.789 n/a n/a 0.0 n/a 0.805 0.805
Polyunsaturated (g) 0.02 0.003 0.036 0.064 n/a 0.245 n/a n/a 0.0 n/a 0.368 0.368