Receta Pop's Sweet Potato Biscuits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ozcooked mashed sweet potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
27.5g 		water
7.41g 		southern
46.97g 		allspice
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 11.05 0.0 11.08 88.64
Total Fat (g) 0.0 0.0 0.59 0.01 0.6 4.8
Carbohydrates (g) 26.97 0.0 28.2 0.04 55.21 441.68
Ash (g) 0.12 0.01 1.52 0.0 1.66 13.28
Calories (kcal) 104.5 0.0 157.815 0.158 262.473 2099.784
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 26.0 n/a n/a n/a 26.0 208.0
Glucose (dextrose) (g) 0.37 n/a n/a n/a 0.37 2.96
Fructose (g) 0.31 n/a n/a n/a 0.31 2.48
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.37 7.4 5.61 0.01 13.39 107.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.68 0.0 3.24 n/a 29.92 239.36
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 5.0 0.0 5.0 40.0
Calcium (mg) 22.825 0.222 51.666 0.397 75.109 600.872
Iron (mg) 0.2 0.0 3.88 0.0 4.08 32.64
Magnesium (mg) 2.475 0.074 86.423 0.081 89.053 712.424
Phosphorus (mg) 1.1 0.0 199.148 0.068 200.315 1602.52
Potassium (mg) 36.575 0.0 522.293 0.626 559.494 4475.952
Sodium (mg) 7.7 0.296 7.515 0.046 15.557 124.456
Zinc (mg) 0.01 0.0 1.58 0.0 1.59 12.72
Copper (mg) 0.014 0.001 0.399 0.0 0.414 3.312
Manganese (mg) 0.017 0.0 0.719 0.002 0.737 5.896
Selenium (mcg) 0.3 0.0 4.2 0.0 4.6 36.8
Vitamin A, IU (IU) 0.0 0.0 23.484 0.324 23.808 190.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.409 0.016 1.425 11.4
Beta Carotene (mcg) 0.0 0.0 14.091 n/a 14.091 112.728
Vitamin E (mg) 0.0 0.0 0.18 n/a 0.18 1.44
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.7 5.6
Thiamin (mg) 0.0 0.0 0.399 0.0 0.399 3.192
Riboflavin (mg) 0.0 0.0 0.108 0.0 0.108 0.864
Niacin (mg) 0.03 0.0 0.977 0.002 1.009 8.072
Pantothenic acid (mg) 0.036 0.0 0.705 n/a 0.74 5.92
Vitamin B-6 (mg) 0.011 0.0 0.169 0.0 0.18 1.44
Folate (mcg) 0.275 0.0 297.312 0.022 297.609 2380.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 44.5 n/a 45.1 360.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.136 n/a 0.136 1.088
Threonine (g) n/a n/a 0.423 n/a 0.423 3.384
Isoleucine (g) n/a n/a 0.451 n/a 0.451 3.608
Leucine (g) n/a n/a 0.845 n/a 0.845 6.76
Lysine (g) n/a n/a 0.747 n/a 0.747 5.976
Methionine (g) n/a n/a 0.16 n/a 0.16 1.28
Cystine (g) n/a n/a 0.122 n/a 0.122 0.976
Phenylalanine (g) n/a n/a 0.643 n/a 0.643 5.144
Tyrosine (g) n/a n/a 0.357 n/a 0.357 2.856
Valine (g) n/a n/a 0.526 n/a 0.526 4.208
Arginine (g) n/a n/a 0.766 n/a 0.766 6.128
Histidine (g) n/a n/a 0.343 n/a 0.343 2.744
Alanine (g) n/a n/a 0.503 n/a 0.503 4.024
Aspartic acid (g) n/a n/a 1.334 n/a 1.334 10.672
Glutamic acid (g) n/a n/a 2.09 n/a 2.09 16.72
Glycine (g) n/a n/a 0.456 n/a 0.456 3.648
Proline (g) n/a n/a 0.498 n/a 0.498 3.984
Serine (g) n/a n/a 0.554 n/a 0.554 4.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.155 0.002 0.157 1.256
Phytosterols (mg) n/a n/a n/a 0.037 0.037 0.296
Monounsaturated Fat (g) 0.0 0.0 0.052 0.0 0.052 0.416
Polyunsaturated (g) 0.0 0.0 0.254 0.001 0.255 2.04