Receta Popcorn Apple Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 tbsp. cinnamon imperials

3 egg whites

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	apples 47.78g	tapioca 1.58g	whipping cream 10.0g	egg whites 0.0g	sugar 12.5g	pecans 2.41g	popcorn 98.58g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.0	0.21	n/a	0.0	0.22	8.57	9.12	109.44
Total Fat (g)	0.08	0.0	3.7	n/a	0.0	1.73	29.54	35.06	420.72
Carbohydrates (g)	6.6	1.4	0.28	n/a	12.5	0.33	54.92	76.03	912.36
Ash (g)	0.09	0.0	0.05	n/a	0.0	0.04	2.96	3.13	37.56
Calories (kcal)	24.843	5.668	34.5	n/a	48.375	16.633	519.508	649.527	7794.324
Starch (g)	0.02	n/a	n/a	n/a	n/a	0.01	44.21	44.25	531.0
Sucrose (g)	0.99	n/a	n/a	n/a	n/a	0.09	0.53	1.62	19.44
Glucose (dextrose) (g)	1.16	n/a	n/a	n/a	n/a	0.0	0.0	1.16	13.92
Fructose (g)	2.82	n/a	n/a	n/a	n/a	0.0	0.0	2.82	33.84
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	40.88	0.17	5.77	n/a	0.0	0.08	2.58	49.49	593.88
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	4.96	0.05	0.01	n/a	12.49	0.1	0.53	18.14	217.68
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.0	n/a	0.0	0.2	9.8	11.2	134.4
Calcium (mg)	2.867	0.317	6.5	n/a	0.125	1.685	19.716	31.209	374.508
Iron (mg)	0.06	0.03	0.0	n/a	0.0	0.06	2.33	2.47	29.64
Magnesium (mg)	2.389	0.016	0.7	n/a	0.0	2.913	90.692	96.709	1160.508
Phosphorus (mg)	5.255	0.111	6.2	n/a	0.0	6.668	230.673	248.907	2986.884
Potassium (mg)	51.119	0.174	7.5	n/a	0.25	9.869	215.887	284.799	3417.588
Sodium (mg)	0.478	0.016	3.8	n/a	0.0	0.0	760.039	764.333	9171.996
Zinc (mg)	0.02	0.0	0.02	n/a	0.0	0.11	2.4	2.55	30.6
Copper (mg)	0.014	0.0	0.001	n/a	0.0	0.029	0.187	0.232	2.784
Manganese (mg)	0.019	0.002	0.0	n/a	0.0	0.108	0.769	0.898	10.776
Selenium (mcg)	0.0	0.0	0.1	n/a	0.1	0.1	5.3	5.6	67.2
Vitamin A, IU (IU)	25.799	0.0	147.0	n/a	0.0	1.348	248.417	422.564	5070.768
Retinol (mcg)	0.0	0.0	40.5	n/a	0.0	0.0	12.815	53.315	639.78
Vitamin A, RAE (mcg_RAE)	1.433	0.0	41.1	n/a	0.0	0.072	23.659	66.264	795.168
Beta Carotene (mcg)	12.899	0.0	7.2	n/a	0.0	0.698	63.09	83.887	1006.644
Vitamin E (mg)	0.09	0.0	0.11	n/a	0.0	0.03	1.73	1.96	23.52
Vitamin D (IU)	n/a	n/a	5.2	n/a	n/a	n/a	n/a	5.2	62.4
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13.855	0.0	0.0	n/a	0.0	0.409	751.167	765.431	9185.172
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.01	0.14	0.15	1.8
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.59	15.55	16.13	193.56
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.01	5.87	5.88	70.56
Vitamin C (mg)	2.2	0.0	0.1	n/a	0.0	0.0	0.0	2.3	27.6
Thiamin (mg)	0.01	0.0	0.002	n/a	0.0	0.016	0.108	0.136	1.632
Riboflavin (mg)	0.014	0.0	0.011	n/a	0.003	0.003	0.099	0.13	1.56
Niacin (mg)	0.043	0.0	0.004	n/a	0.0	0.028	1.528	1.603	19.236
Pantothenic acid (mg)	0.029	0.002	0.026	n/a	0.0	0.021	0.276	0.354	4.248
Vitamin B-6 (mg)	0.019	0.0	0.003	n/a	0.0	0.005	0.158	0.185	2.22
Folate (mcg)	1.433	0.063	0.4	n/a	0.0	0.53	14.787	17.213	206.556
Vitamin B-12 (mcg)	0.0	0.0	0.02	n/a	0.0	0.0	0.0	0.02	0.24
Choline (mg)	1.6	0.0	1.7	n/a	0.0	1.0	13.7	18.0	216.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.003	n/a	n/a	0.002	0.049	0.054	0.648
Threonine (g)	0.005	0.0	0.009	n/a	n/a	0.007	0.217	0.238	2.856
Isoleucine (g)	0.005	0.0	0.012	n/a	n/a	0.008	0.246	0.271	3.252
Leucine (g)	0.005	0.0	0.02	n/a	n/a	0.014	1.015	1.055	12.66
Lysine (g)	0.005	0.0	0.016	n/a	n/a	0.007	0.256	0.284	3.408
Methionine (g)	0.0	0.0	0.005	n/a	n/a	0.004	0.128	0.137	1.644
Cystine (g)	0.0	0.0	0.002	n/a	n/a	0.004	0.138	0.144	1.728
Phenylalanine (g)	0.005	0.0	0.01	n/a	n/a	0.01	0.315	0.341	4.092
Tyrosine (g)	0.0	0.0	0.01	n/a	n/a	0.005	0.266	0.281	3.372
Valine (g)	0.005	0.0	0.014	n/a	n/a	0.01	0.335	0.364	4.368
Arginine (g)	0.005	0.0	0.007	n/a	n/a	0.028	0.217	0.257	3.084
Histidine (g)	0.005	0.0	0.006	n/a	n/a	0.006	0.177	0.194	2.328
Alanine (g)	0.005	0.0	0.007	n/a	n/a	0.01	0.522	0.544	6.528
Aspartic acid (g)	0.033	0.0	0.016	n/a	n/a	0.022	0.532	0.604	7.248
Glutamic acid (g)	0.014	0.0	0.043	n/a	n/a	0.044	1.4	1.502	18.024
Glycine (g)	0.005	0.0	0.004	n/a	n/a	0.011	0.227	0.246	2.952
Proline (g)	0.005	0.0	0.02	n/a	n/a	0.009	0.621	0.655	7.86
Serine (g)	0.005	0.0	0.011	n/a	n/a	0.011	0.325	0.353	4.236
Cholesterol (mg)	0.0	0.0	13.7	n/a	0.0	0.0	3.943	17.643	211.716
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	9.335	9.335	112.02
Saturated Fat (g)	0.014	0.0	2.303	n/a	0.0	0.149	6.802	9.268	111.216
Phytosterols (mg)	5.733	n/a	n/a	n/a	n/a	2.455	n/a	8.188	98.256
Monounsaturated Fat (g)	0.005	0.0	1.069	n/a	0.0	0.982	n/a	2.056	24.672
Polyunsaturated (g)	0.024	0.0	0.137	n/a	0.0	0.52	n/a	0.681	8.172