Receta Popcorn Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 tbs cajun pwdr
basmati rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
92.8g 		rice
0.0g 		oil
18.17g 		Total Per Serving Total for Recipe
Protein (g) 19.35 n/a 0.0 19.35 116.1
Total Fat (g) 8.58 n/a 18.17 26.75 160.5
Carbohydrates (g) 0.0 n/a 0.0 0.0 0.0
Ash (g) 0.94 n/a 0.0 0.94 5.64
Calories (kcal) 159.616 n/a 160.593 320.209 1921.254
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 64.46 n/a 0.0 64.46 386.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 10.208 n/a 0.0 10.208 61.248
Iron (mg) 0.69 n/a 0.0 0.69 4.14
Magnesium (mg) 23.2 n/a 0.0 23.2 139.2
Phosphorus (mg) 161.472 n/a 0.0 161.472 968.832
Potassium (mg) 204.16 n/a 0.0 204.16 1224.96
Sodium (mg) 58.464 n/a 0.0 58.464 350.784
Zinc (mg) 0.74 n/a 0.0 0.74 4.44
Copper (mg) 0.037 n/a 0.0 0.037 0.222
Manganese (mg) 0.019 n/a n/a 0.019 0.114
Selenium (mcg) 15.4 n/a 0.0 15.4 92.4
Vitamin A, IU (IU) 77.024 n/a 0.0 77.024 462.144
Retinol (mcg) 22.272 n/a 0.0 22.272 133.632
Vitamin A, RAE (mcg_RAE) 23.2 n/a 0.0 23.2 139.2
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.29 n/a 1.67 1.96 11.76
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.056 n/a 0.0 0.056 0.336
Riboflavin (mg) 0.084 n/a 0.0 0.084 0.504
Niacin (mg) 9.196 n/a 0.0 9.196 55.176
Pantothenic acid (mg) 0.742 n/a 0.0 0.742 4.452
Vitamin B-6 (mg) 0.492 n/a 0.0 0.492 2.952
Folate (mcg) 3.712 n/a 0.0 3.712 22.272
Vitamin B-12 (mcg) 0.32 n/a 0.0 0.32 1.92
Choline (mg) 62.3 n/a n/a 62.3 373.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.223 n/a 0.0 0.223 1.338
Threonine (g) 0.807 n/a 0.0 0.807 4.842
Isoleucine (g) 0.984 n/a 0.0 0.984 5.904
Leucine (g) 1.42 n/a 0.0 1.42 8.52
Lysine (g) 1.605 n/a 0.0 1.605 9.63
Methionine (g) 0.52 n/a 0.0 0.52 3.12
Cystine (g) 0.251 n/a 0.0 0.251 1.506
Phenylalanine (g) 0.761 n/a 0.0 0.761 4.566
Tyrosine (g) 0.631 n/a 0.0 0.631 3.786
Valine (g) 0.947 n/a 0.0 0.947 5.682
Arginine (g) 1.197 n/a 0.0 1.197 7.182
Histidine (g) 0.585 n/a 0.0 0.585 3.51
Alanine (g) 1.104 n/a 0.0 1.104 6.624
Aspartic acid (g) 1.726 n/a 0.0 1.726 10.356
Glutamic acid (g) 2.858 n/a 0.0 2.858 17.148
Glycine (g) 1.141 n/a 0.0 1.141 6.846
Proline (g) 0.882 n/a 0.0 0.882 5.292
Serine (g) 0.677 n/a 0.0 0.677 4.062
Cholesterol (mg) 59.392 n/a 0.0 59.392 356.352
Trans Fat (g) 0.111 n/a 0.469 0.58 3.48
Saturated Fat (g) 2.468 n/a 1.35 3.818 22.908
Phytosterols (mg) n/a n/a 45.417 45.417 272.502
Monounsaturated Fat (g) 3.545 n/a 4.129 7.674 46.044
Polyunsaturated (g) 1.819 n/a 11.834 13.653 81.918