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Raciónes: 6

Ingredientes

Cost per serving $0.93 view details
  • 4 chicken breasts
  • 1-2 tbs cajun pwdr
  • basmati rice
  • 1/2 c. vegetable oil

Direcciones

  1. Batter chicken breats with a cooks knife and cut up into tiny bits, roughly. Put into a frying pan with the oil and stir over medium heat.
  2. Before the chicken has whitened shake on Cajun pwdr to taste.
  3. Leave cooking till well done & crispy black (looks burnt but tastes perfect).
  4. Serve on a bed of Basmati rice with garnishes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 110g
Recipe makes 6 servings
Calories 320  
Calories from Fat 238 74%
Total Fat 26.75g 33%
Saturated Fat 3.82g 15%
Trans Fat 0.58g  
Cholesterol 59mg 20%
Sodium 58mg 2%
Potassium 204mg 6%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 19.35g 31%
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