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Receta Popcorn Crumble - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corn
157.73g 		pecan
5.83g 		almonds
2.04g 		sugar
22.22g 		butter
18.92g 		corn syrup
14.21g 		vanilla
0.7g 		Total Per Serving Total for Recipe
Protein (g) 13.71 0.53 0.43 0.0 0.16 0.0 0.0 14.84 178.08
Total Fat (g) 47.27 4.2 1.01 0.0 15.34 0.03 0.0 67.85 814.2
Carbohydrates (g) 87.87 0.81 0.44 22.22 0.01 10.91 0.09 122.35 1468.2
Ash (g) 4.73 0.09 0.06 0.0 0.4 0.03 0.0 5.31 63.72
Calories (kcal) 831.215 40.285 11.755 86.001 135.633 40.21 2.016 1147.115 13765.38
Starch (g) 70.74 0.03 0.02 n/a n/a n/a n/a 70.78 849.36
Sucrose (g) 0.85 0.23 0.07 n/a n/a 0.0 n/a 1.15 13.8
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Water (g) 4.13 0.21 0.1 0.01 3.0 3.24 0.37 11.05 132.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 0.23 0.08 22.2 0.01 3.8 0.09 27.27 327.24
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.6 0.6 0.2 0.0 0.0 0.0 0.0 16.4 196.8
Calcium (mg) 31.545 4.081 5.397 0.222 4.54 1.847 0.077 47.71 572.52
Iron (mg) 3.72 0.15 0.08 0.0 0.0 0.0 0.0 3.95 47.4
Magnesium (mg) 145.108 7.054 5.479 0.0 0.378 0.142 0.084 158.245 1898.94
Phosphorus (mg) 369.078 16.149 9.895 0.0 4.54 0.0 0.042 399.704 4796.448
Potassium (mg) 345.42 23.903 14.413 0.444 4.54 0.142 1.036 389.898 4678.776
Sodium (mg) 1216.066 0.0 0.02 0.0 108.96 8.809 0.063 1333.919 16007.028
Zinc (mg) 3.83 0.26 0.06 0.0 0.02 0.06 0.0 4.24 50.88
Copper (mg) 0.3 0.07 0.02 0.0 0.0 0.0 0.0 0.391 4.692
Manganese (mg) 1.23 0.262 0.047 0.0 0.0 0.0 0.002 1.541 18.492
Selenium (mcg) 8.5 0.2 0.1 0.1 0.2 0.1 0.0 9.2 110.4
Vitamin A, IU (IU) 397.469 3.265 0.02 0.0 472.728 0.0 0.0 873.482 10481.784
Retinol (mcg) 20.504 0.0 0.0 0.0 126.931 0.0 0.0 147.435 1769.22
Vitamin A, RAE (mcg_RAE) 37.854 0.175 0.0 0.0 129.39 0.0 0.0 167.419 2009.028
Beta Carotene (mcg) 100.945 1.691 0.02 0.0 29.888 0.0 0.0 132.544 1590.528
Vitamin E (mg) 2.78 0.08 0.54 0.0 0.44 0.0 0.0 3.83 45.96
Vitamin D (IU) n/a n/a n/a n/a 10.593 0.0 n/a 10.593 127.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1201.871 0.991 0.02 0.0 0.0 0.0 0.0 1202.882 14434.584
Tocopherol, beta (mg) 0.22 0.02 0.01 n/a 0.0 n/a n/a 0.25 3.0
Tocopherol, gamma (mg) 24.87 1.42 0.01 n/a 0.0 n/a n/a 26.31 315.72
Tocopherol, delta (mg) 9.38 0.03 0.0 n/a 0.0 n/a n/a 9.41 112.92
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.173 0.038 0.004 0.0 0.002 0.009 0.0 0.227 2.724
Riboflavin (mg) 0.158 0.008 0.021 0.004 0.006 0.0 0.001 0.197 2.364
Niacin (mg) 2.445 0.068 0.069 0.0 0.008 0.0 0.003 2.593 31.116
Pantothenic acid (mg) 0.442 0.05 0.01 0.0 0.021 0.0 0.0 0.522 6.264
Vitamin B-6 (mg) 0.252 0.012 0.003 0.0 0.0 0.0 0.0 0.268 3.216
Folate (mcg) 23.659 1.283 1.022 0.0 0.568 0.0 0.0 26.531 318.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.03 0.36
Choline (mg) 21.9 2.4 1.1 0.0 3.6 0.0 n/a 28.9 346.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 0.005 0.004 n/a 0.002 n/a n/a 0.09 1.08
Threonine (g) 0.347 0.018 0.012 n/a 0.008 n/a n/a 0.385 4.62
Isoleucine (g) 0.394 0.02 0.014 n/a 0.009 n/a n/a 0.438 5.256
Leucine (g) 1.625 0.035 0.03 n/a 0.015 n/a n/a 1.705 20.46
Lysine (g) 0.41 0.017 0.012 n/a 0.013 n/a n/a 0.452 5.424
Methionine (g) 0.205 0.01 0.003 n/a 0.004 n/a n/a 0.222 2.664
Cystine (g) 0.221 0.009 0.004 n/a 0.002 n/a n/a 0.235 2.82
Phenylalanine (g) 0.505 0.025 0.023 n/a 0.008 n/a n/a 0.56 6.72
Tyrosine (g) 0.426 0.013 0.009 n/a 0.008 n/a n/a 0.455 5.46
Valine (g) 0.536 0.024 0.017 n/a 0.011 n/a n/a 0.588 7.056
Arginine (g) 0.347 0.069 0.05 n/a 0.006 n/a n/a 0.472 5.664
Histidine (g) 0.284 0.015 0.011 n/a 0.004 n/a n/a 0.314 3.768
Alanine (g) 0.836 0.023 0.021 n/a 0.006 n/a n/a 0.886 10.632
Aspartic acid (g) 0.852 0.054 0.059 n/a 0.011 n/a n/a 0.977 11.724
Glutamic acid (g) 2.24 0.107 0.139 n/a 0.034 n/a n/a 2.52 30.24
Glycine (g) 0.363 0.026 0.03 n/a 0.004 n/a n/a 0.423 5.076
Proline (g) 0.994 0.021 0.021 n/a 0.015 n/a n/a 1.051 12.612
Serine (g) 0.52 0.027 0.019 n/a 0.009 n/a n/a 0.577 6.924
Cholesterol (mg) 6.309 0.0 0.0 0.0 40.671 0.0 0.0 46.98 563.76
Trans Fat (g) 14.937 n/a 0.0 n/a n/a n/a n/a 14.937 179.244
Saturated Fat (g) 10.883 0.36 0.076 0.0 9.717 0.0 0.0 21.037 252.444
Phytosterols (mg) n/a 5.947 n/a n/a n/a n/a n/a 5.947 71.364
Monounsaturated Fat (g) n/a 2.379 0.631 0.0 3.976 0.0 0.0 6.986 83.832
Polyunsaturated (g) n/a 1.26 0.247 0.0 0.575 0.0 0.0 2.082 24.984