Receta Popcorn Fish Recipe......step by step - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cornflour 2.38g	just 55.0g	breadcrumbs 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.22	4.24	n/a	4.46	4.46
Total Fat (g)	0.09	1.49	n/a	1.57	1.57
Carbohydrates (g)	1.82	46.04	n/a	47.85	47.85
Ash (g)	0.04	n/a	n/a	0.04	0.04
Calories (kcal)	8.687	204.05	n/a	212.737	212.737
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	0.21	1.76	n/a	1.97	1.97
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.02	11.66	n/a	11.68	11.68
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	2.8	n/a	3.0	3.0
Calcium (mg)	3.356	14.3	n/a	17.656	17.656
Iron (mg)	0.17	16.23	n/a	16.4	16.4
Magnesium (mg)	2.618	34.1	n/a	36.718	36.718
Phosphorus (mg)	5.307	106.15	n/a	111.457	111.457
Potassium (mg)	7.092	121.0	n/a	128.092	128.092
Sodium (mg)	0.119	337.7	n/a	337.819	337.819
Zinc (mg)	0.04	0.88	n/a	0.92	0.92
Copper (mg)	0.004	0.055	n/a	0.059	0.059
Manganese (mg)	0.011	n/a	n/a	0.011	0.011
Selenium (mcg)	0.4	2.8	n/a	3.2	3.2
Vitamin A, IU (IU)	0.071	n/a	n/a	0.071	0.071
Retinol (mcg)	0.0	375.65	n/a	375.65	375.65
Vitamin A, RAE (mcg_RAE)	0.0	375.65	n/a	375.65	375.65
Beta Carotene (mcg)	0.024	0.0	n/a	0.024	0.024
Vitamin E (mg)	0.0	1.47	n/a	1.48	1.48
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.119	0.0	n/a	0.119	0.119
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.034	0.385	n/a	0.419	0.419
Riboflavin (mg)	0.018	0.44	n/a	0.458	0.458
Niacin (mg)	0.234	5.005	n/a	5.239	5.239
Pantothenic acid (mg)	0.016	n/a	n/a	0.016	0.016
Vitamin B-6 (mg)	0.009	0.495	n/a	0.504	0.504
Folate (mcg)	5.545	102.3	n/a	107.845	107.845
Vitamin B-12 (mcg)	0.0	1.49	n/a	1.49	1.49
Choline (mg)	0.1	10.5	n/a	10.6	10.6
Folic acid (mcg)	4.974	91.85	n/a	96.824	96.824
Tryptophan (g)	0.002	n/a	n/a	0.002	0.002
Threonine (g)	0.008	n/a	n/a	0.008	0.008
Isoleucine (g)	0.008	n/a	n/a	0.008	0.008
Leucine (g)	0.027	n/a	n/a	0.027	0.027
Lysine (g)	0.006	n/a	n/a	0.006	0.006
Methionine (g)	0.005	n/a	n/a	0.005	0.005
Cystine (g)	0.004	n/a	n/a	0.004	0.004
Phenylalanine (g)	0.011	n/a	n/a	0.011	0.011
Tyrosine (g)	0.009	n/a	n/a	0.009	0.009
Valine (g)	0.011	n/a	n/a	0.011	0.011
Arginine (g)	0.011	n/a	n/a	0.011	0.011
Histidine (g)	0.007	n/a	n/a	0.007	0.007
Alanine (g)	0.017	n/a	n/a	0.017	0.017
Aspartic acid (g)	0.015	n/a	n/a	0.015	0.015
Glutamic acid (g)	0.042	n/a	n/a	0.042	0.042
Glycine (g)	0.009	n/a	n/a	0.009	0.009
Proline (g)	0.02	n/a	n/a	0.02	0.02
Serine (g)	0.01	n/a	n/a	0.01	0.01
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	0.11	n/a	0.123	0.123
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.024	0.275	n/a	0.299	0.299
Polyunsaturated (g)	0.041	1.045	n/a	1.086	1.086