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Receta Popcorn Fish Recipe......step by step

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Ingredientes

  • Add 1 tsp cornflour into this and mix well. (or you can dip each one in the cornflour, I prefer mixing it in as it is more easy)
  • I just crumbled some bread and dry grinded in a mixie/food processor to make the breadcrumbs (no toasting needed too). And one egg slightly beaten.
  • Season the breadcrumbs with 1 tsp of pepper or any other flavorings you prefer

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 57g
Calories 213  
Calories from Fat 14 7%
Total Fat 1.57g 2%
Saturated Fat 0.12g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 338mg 14%
Potassium 128mg 4%
Total Carbs 47.85g 13%
Dietary Fiber 3.0g 10%
Sugars 11.68g 8%
Protein 4.46g 7%
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