Receta Popcorn Nut Log - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
unpopped popcorn
14.18g |
butter
9.45g |
chocolate chips
14.18g |
marshmallows
23.63g |
peanuts
24.33g |
pecans
9.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.54 | 0.08 | 1.83 | 0.43 | 6.36 | 0.88 | 11.12 | 133.44 |
| Total Fat (g) | 0.61 | 7.66 | 7.41 | 0.05 | 12.07 | 6.93 | 34.74 | 416.88 |
| Carbohydrates (g) | 10.36 | 0.01 | 4.23 | 19.21 | 3.85 | 1.33 | 38.99 | 467.88 |
| Ash (g) | 0.16 | 0.2 | 0.51 | 0.07 | 0.49 | 0.14 | 1.58 | 18.96 |
| Calories (kcal) | 53.156 | 67.757 | 71.017 | 75.128 | 138.7 | 66.532 | 472.289 | 5667.468 |
| Starch (g) | 8.63 | n/a | n/a | n/a | n/a | 0.04 | 8.67 | 104.04 |
| Sucrose (g) | 0.07 | n/a | n/a | n/a | n/a | 0.38 | 0.45 | 5.4 |
| Glucose (dextrose) (g) | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.48 |
| Fructose (g) | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.36 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.5 | 1.5 | 0.19 | 3.87 | 1.55 | 0.34 | 8.96 | 107.52 |
| Caffeine (mg) | n/a | 0.0 | 11.34 | 0.0 | n/a | 0.0 | 11.34 | 136.08 |
| Theobromine (mg) | n/a | 0.0 | 183.85 | 0.0 | n/a | 0.0 | 183.85 | 2206.2 |
| Sugars (g) | 0.13 | 0.01 | 0.13 | 13.6 | n/a | 0.38 | 14.24 | 170.88 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.0 | 2.4 | 0.0 | 2.3 | 0.9 | 7.4 | 88.8 |
| Calcium (mg) | 0.709 | 2.268 | 14.317 | 0.709 | 25.793 | 6.74 | 50.535 | 606.42 |
| Iron (mg) | 0.43 | 0.0 | 2.47 | 0.05 | 0.95 | 0.24 | 4.15 | 49.8 |
| Magnesium (mg) | 17.435 | 0.189 | 46.352 | 0.473 | 45.747 | 11.65 | 121.846 | 1462.152 |
| Phosphorus (mg) | 42.383 | 2.268 | 56.7 | 1.89 | 94.413 | 26.67 | 224.325 | 2691.9 |
| Potassium (mg) | 38.84 | 2.268 | 117.653 | 1.181 | 181.04 | 39.476 | 380.457 | 4565.484 |
| Sodium (mg) | 0.992 | 54.432 | 3.402 | 18.9 | 5.353 | 0.0 | 83.08 | 996.96 |
| Zinc (mg) | 0.39 | 0.01 | 1.37 | 0.01 | 0.52 | 0.44 | 2.72 | 32.64 |
| Copper (mg) | 0.033 | 0.0 | 0.458 | 0.024 | 0.219 | 0.116 | 0.849 | 10.188 |
| Manganese (mg) | 0.136 | 0.0 | 0.591 | 0.002 | 0.642 | 0.433 | 1.805 | 21.66 |
| Selenium (mcg) | 0.0 | 0.1 | 1.1 | 0.4 | 1.8 | 0.4 | 3.8 | 45.6 |
| Vitamin A, IU (IU) | n/a | 236.156 | 0.0 | 0.0 | 0.0 | 5.392 | 241.547 | 2898.564 |
| Retinol (mcg) | n/a | 63.41 | 0.0 | 0.0 | 0.0 | 0.0 | 63.41 | 760.92 |
| Vitamin A, RAE (mcg_RAE) | n/a | 64.638 | 0.0 | 0.0 | 0.0 | 0.289 | 64.927 | 779.124 |
| Beta Carotene (mcg) | n/a | 14.931 | 0.0 | 0.0 | n/a | 2.792 | 17.723 | 212.676 |
| Vitamin E (mg) | 0.04 | 0.22 | 0.06 | 0.0 | n/a | 0.13 | 0.45 | 5.4 |
| Vitamin D (IU) | n/a | 5.292 | n/a | n/a | n/a | n/a | 5.292 | 63.504 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 5.387 | 0.0 | n/a | 1.637 | 7.023 | 84.276 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | 0.51 | 0.0 | 0.83 | n/a | n/a | 2.35 | 3.69 | 44.28 |
| Tocopherol, delta (mg) | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.07 | 0.84 |
| Vitamin C (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
| Thiamin (mg) | 0.045 | 0.001 | 0.021 | 0.0 | 0.165 | 0.064 | 0.297 | 3.564 |
| Riboflavin (mg) | 0.007 | 0.003 | 0.014 | 0.0 | 0.034 | 0.013 | 0.071 | 0.852 |
| Niacin (mg) | 0.227 | 0.004 | 0.193 | 0.019 | 3.876 | 0.113 | 4.431 | 53.172 |
| Pantothenic acid (mg) | 0.057 | 0.01 | 0.024 | 0.002 | 0.431 | 0.083 | 0.607 | 7.284 |
| Vitamin B-6 (mg) | 0.041 | 0.0 | 0.004 | 0.0 | 0.085 | 0.02 | 0.151 | 1.812 |
| Folate (mcg) | 8.789 | 0.284 | 3.969 | 0.236 | 58.4 | 2.118 | 73.795 | 885.54 |
| Vitamin B-12 (mcg) | n/a | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
| Choline (mg) | n/a | 1.8 | 6.5 | 0.0 | n/a | 3.9 | 12.2 | 146.4 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.001 | 0.018 | 0.0 | 0.061 | 0.009 | 0.089 | 1.068 |
| Threonine (g) | n/a | 0.004 | 0.052 | 0.009 | 0.219 | 0.03 | 0.315 | 3.78 |
| Isoleucine (g) | n/a | 0.005 | 0.058 | 0.007 | 0.224 | 0.033 | 0.327 | 3.924 |
| Leucine (g) | n/a | 0.008 | 0.099 | 0.017 | 0.414 | 0.058 | 0.595 | 7.14 |
| Lysine (g) | n/a | 0.007 | 0.067 | 0.019 | 0.229 | 0.028 | 0.349 | 4.188 |
| Methionine (g) | n/a | 0.002 | 0.02 | 0.005 | 0.078 | 0.017 | 0.122 | 1.464 |
| Cystine (g) | n/a | 0.001 | 0.033 | 0.0 | 0.083 | 0.014 | 0.131 | 1.572 |
| Phenylalanine (g) | n/a | 0.004 | 0.075 | 0.009 | 0.331 | 0.041 | 0.461 | 5.532 |
| Tyrosine (g) | n/a | 0.004 | 0.061 | 0.002 | 0.258 | 0.021 | 0.346 | 4.152 |
| Valine (g) | n/a | 0.006 | 0.094 | 0.012 | 0.268 | 0.039 | 0.418 | 5.016 |
| Arginine (g) | n/a | 0.003 | 0.116 | 0.035 | 0.762 | 0.114 | 1.03 | 12.36 |
| Histidine (g) | n/a | 0.002 | 0.031 | 0.005 | 0.161 | 0.025 | 0.223 | 2.676 |
| Alanine (g) | n/a | 0.003 | 0.068 | 0.043 | 0.253 | 0.039 | 0.405 | 4.86 |
| Aspartic acid (g) | n/a | 0.006 | 0.18 | 0.028 | 0.776 | 0.09 | 1.08 | 12.96 |
| Glutamic acid (g) | n/a | 0.017 | 0.265 | 0.05 | 1.331 | 0.176 | 1.839 | 22.068 |
| Glycine (g) | n/a | 0.002 | 0.072 | 0.099 | 0.384 | 0.043 | 0.601 | 7.212 |
| Proline (g) | n/a | 0.008 | 0.125 | 0.066 | 0.28 | 0.035 | 0.513 | 6.156 |
| Serine (g) | n/a | 0.005 | 0.075 | 0.014 | 0.314 | 0.045 | 0.453 | 5.436 |
| Cholesterol (mg) | n/a | 20.318 | 0.0 | 0.0 | 0.0 | 0.0 | 20.318 | 243.816 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.091 | 4.854 | 4.586 | 0.014 | 1.859 | 0.595 | 11.999 | 143.988 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 9.821 | 9.821 | 117.852 |
| Monounsaturated Fat (g) | 0.14 | 1.986 | 2.284 | 0.019 | 5.434 | 3.928 | 13.791 | 165.492 |
| Polyunsaturated (g) | 0.352 | 0.287 | 0.221 | 0.012 | 4.185 | 2.081 | 7.138 | 85.656 |