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Receta Popcorn Turtles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. canned Choco-Fudge Frosting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		popcorn
118.29g 		caramels
33.07g 		half
3.75g 		butter
1.18g 		rum flavoring
0.35g 		pecan
3.16g 		Total Per Serving Total for Recipe
Protein (g) 10.28 1.52 0.11 0.01 0.0 0.29 12.21 146.52
Total Fat (g) 35.45 2.68 0.43 0.96 0.0 2.28 41.8 501.6
Carbohydrates (g) 65.9 25.47 0.16 0.0 0.04 0.44 92.01 1104.12
Ash (g) 3.55 0.6 0.03 0.02 0.0 0.05 4.24 50.88
Calories (kcal) 623.41 126.347 4.875 8.485 1.008 21.858 785.982 9431.784
Starch (g) 53.05 n/a n/a n/a n/a 0.01 53.07 636.84
Sucrose (g) 0.64 n/a n/a n/a n/a 0.12 0.76 9.12
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 3.1 2.81 3.02 0.19 0.18 0.11 9.42 113.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.64 21.66 0.01 0.0 0.04 0.13 22.48 269.76
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.7 0.0 0.0 0.0 0.0 0.3 12.0 144.0
Calcium (mg) 23.659 45.644 3.938 0.284 0.039 2.214 75.777 909.324
Iron (mg) 2.79 0.05 0.0 0.0 0.0 0.08 2.92 35.04
Magnesium (mg) 108.831 5.623 0.375 0.024 0.042 3.827 118.722 1424.664
Phosphorus (mg) 276.808 37.706 3.563 0.284 0.021 8.762 327.143 3925.716
Potassium (mg) 259.064 70.781 4.875 0.284 0.518 12.969 348.491 4181.892
Sodium (mg) 912.048 81.034 1.538 6.816 0.032 0.0 1001.467 12017.604
Zinc (mg) 2.87 0.15 0.02 0.0 0.0 0.14 3.18 38.16
Copper (mg) 0.225 0.007 0.0 0.0 0.0 0.038 0.27 3.24
Manganese (mg) 0.923 0.003 0.0 0.0 0.001 0.142 1.069 12.828
Selenium (mcg) 6.4 0.6 0.1 0.0 0.0 0.1 7.2 86.4
Vitamin A, IU (IU) 298.101 13.892 13.275 29.572 0.0 1.771 356.611 4279.332
Retinol (mcg) 15.378 3.638 3.563 7.94 0.0 0.0 30.519 366.228
Vitamin A, RAE (mcg_RAE) 28.391 3.969 3.638 8.094 0.0 0.095 44.186 530.232
Beta Carotene (mcg) 75.708 0.662 0.825 1.87 0.0 0.917 79.982 959.784
Vitamin E (mg) 2.08 0.15 0.01 0.03 0.0 0.04 2.32 27.84
Vitamin D (IU) n/a n/a n/a 0.663 n/a n/a 0.663 7.956
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 901.402 0.0 0.0 0.0 0.0 0.538 901.939 10823.268
Tocopherol, beta (mg) 0.17 n/a n/a 0.0 n/a 0.01 0.18 2.16
Tocopherol, gamma (mg) 18.65 n/a n/a 0.0 n/a 0.77 19.43 233.16
Tocopherol, delta (mg) 7.04 n/a n/a 0.0 n/a 0.01 7.05 84.6
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.13 0.033 0.002 0.0 0.0 0.021 0.186 2.232
Riboflavin (mg) 0.118 0.086 0.006 0.0 0.0 0.004 0.215 2.58
Niacin (mg) 1.834 0.05 0.003 0.0 0.002 0.037 1.925 23.1
Pantothenic acid (mg) 0.331 0.205 0.011 0.001 0.0 0.027 0.576 6.912
Vitamin B-6 (mg) 0.189 0.02 0.002 0.0 0.0 0.007 0.217 2.604
Folate (mcg) 17.744 1.323 0.113 0.036 0.0 0.696 19.911 238.932
Vitamin B-12 (mcg) 0.0 0.1 0.01 0.0 0.0 0.0 0.11 1.32
Choline (mg) 16.4 2.6 0.7 0.2 n/a 1.3 21.3 255.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 0.02 0.002 0.0 n/a 0.003 0.083 0.996
Threonine (g) 0.26 0.063 0.005 0.0 n/a 0.01 0.338 4.056
Isoleucine (g) 0.296 0.086 0.007 0.001 n/a 0.011 0.4 4.8
Leucine (g) 1.218 0.139 0.011 0.001 n/a 0.019 1.388 16.656
Lysine (g) 0.308 0.112 0.009 0.001 n/a 0.009 0.439 5.268
Methionine (g) 0.154 0.036 0.003 0.0 n/a 0.006 0.199 2.388
Cystine (g) 0.166 0.013 0.001 0.0 n/a 0.005 0.185 2.22
Phenylalanine (g) 0.379 0.069 0.005 0.0 n/a 0.014 0.467 5.604
Tyrosine (g) 0.319 0.069 0.005 0.0 n/a 0.007 0.402 4.824
Valine (g) 0.402 0.096 0.008 0.001 n/a 0.013 0.519 6.228
Arginine (g) 0.26 0.053 0.004 0.0 n/a 0.037 0.355 4.26
Histidine (g) 0.213 0.04 0.003 0.0 n/a 0.008 0.264 3.168
Alanine (g) 0.627 0.05 0.004 0.0 n/a 0.013 0.693 8.316
Aspartic acid (g) 0.639 0.106 0.009 0.001 n/a 0.029 0.783 9.396
Glutamic acid (g) 1.68 0.294 0.023 0.002 n/a 0.058 2.057 24.684
Glycine (g) 0.272 0.03 0.002 0.0 n/a 0.014 0.319 3.828
Proline (g) 0.745 0.136 0.011 0.001 n/a 0.011 0.904 10.848
Serine (g) 0.39 0.076 0.006 0.001 n/a 0.015 0.488 5.856
Cholesterol (mg) 4.732 2.315 1.388 2.544 0.0 0.0 10.979 131.748
Trans Fat (g) 11.202 n/a n/a n/a n/a n/a 11.202 134.424
Saturated Fat (g) 8.162 0.82 0.269 0.608 0.0 0.195 10.054 120.648
Phytosterols (mg) n/a n/a n/a n/a n/a 3.226 3.226 38.712
Monounsaturated Fat (g) n/a 0.509 0.125 0.249 0.0 1.291 2.173 26.076
Polyunsaturated (g) n/a 1.151 0.016 0.036 0.0 0.684 1.887 22.644