Receta Pope Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream cheese
18.9g 		eggs
11.0g 		butter
4.73g 		cabbage
60.53g 		mushrooms
11.32g 		onion
8.25g 		marjoram
0.05g 		basil
0.05g 		tarragon
0.05g 		pepper
0.0g 		salt
0.0g 		pie crusts
38.17g 		Total Per Serving Total for Recipe
Protein (g) 1.12 1.38 0.04 0.77 0.35 0.09 0.01 0.0 0.01 n/a n/a 1.13 4.91 58.92
Total Fat (g) 6.47 1.17 3.84 0.06 0.04 0.01 0.0 0.0 0.0 n/a n/a 9.72 21.31 255.72
Carbohydrates (g) 0.77 0.12 0.0 3.51 0.37 0.77 0.03 0.0 0.03 n/a n/a 19.51 25.11 301.32
Ash (g) 0.25 0.12 0.1 0.39 0.1 0.03 0.01 0.0 0.01 n/a n/a 0.47 1.46 17.52
Calories (kcal) 64.638 17.05 33.938 15.133 2.49 3.3 0.136 0.011 0.148 n/a n/a 169.842 306.684 3680.208
Starch (g) 0.07 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 17.14 17.2 206.4
Sucrose (g) 0.0 n/a n/a 0.05 0.0 0.08 n/a 0.0 n/a n/a n/a n/a 0.13 1.56
Glucose (dextrose) (g) 0.0 n/a n/a 1.01 0.17 0.16 n/a 0.0 n/a n/a n/a n/a 1.34 16.08
Fructose (g) 0.0 n/a n/a 0.88 0.02 0.11 n/a 0.0 n/a n/a n/a n/a 1.0 12.0
Lactose (g) 0.61 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.61 7.32
Maltose (g) 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 10.29 8.21 0.75 55.8 10.46 7.35 0.0 0.04 0.0 n/a n/a 7.35 100.26 1203.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.61 0.12 0.0 1.94 0.19 0.35 0.0 0.0 n/a n/a n/a n/a 3.21 38.52
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.5 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.7 2.5 30.0
Calcium (mg) 18.522 5.5 1.136 24.213 0.34 1.898 0.995 0.083 0.57 n/a n/a 3.817 57.073 684.876
Iron (mg) 0.07 0.13 0.0 0.28 0.06 0.02 0.04 0.0 0.02 n/a n/a 0.39 1.01 12.12
Magnesium (mg) 1.701 1.1 0.095 7.264 1.019 0.825 0.173 0.03 0.174 n/a n/a 3.053 15.433 185.196
Phosphorus (mg) 20.034 18.92 1.136 15.739 9.732 2.393 0.153 0.026 0.157 n/a n/a 17.175 85.464 1025.568
Potassium (mg) 26.082 13.86 1.136 102.907 35.987 12.045 0.761 0.138 1.51 n/a n/a 27.862 222.288 2667.456
Sodium (mg) 60.669 13.64 27.264 10.896 0.566 0.33 0.039 0.002 0.031 n/a n/a 156.102 269.538 3234.456
Zinc (mg) 0.1 0.12 0.0 0.11 0.06 0.01 0.0 0.0 0.0 n/a n/a 0.08 0.48 5.76
Copper (mg) 0.004 0.001 0.0 0.012 0.036 0.003 0.001 0.0 0.0 n/a n/a 0.019 0.077 0.924
Manganese (mg) 0.002 0.003 0.0 0.097 0.006 0.011 0.003 0.001 0.004 n/a n/a 0.069 0.194 2.328
Selenium (mcg) 0.5 3.4 0.0 0.2 1.1 0.0 0.0 0.0 0.0 n/a n/a 1.5 6.7 80.4
Vitamin A, IU (IU) 239.085 64.46 118.286 59.323 0.0 0.165 4.034 2.476 2.1 n/a n/a n/a 489.928 5879.136
Retinol (mcg) 67.851 18.48 31.761 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 118.092 1417.104
Vitamin A, RAE (mcg_RAE) 68.418 18.59 32.376 3.027 0.0 0.0 0.202 0.124 0.105 n/a n/a n/a 122.841 1474.092
Beta Carotene (mcg) 7.749 1.21 7.479 25.424 0.0 0.083 2.403 1.475 n/a n/a n/a n/a 45.822 549.864
Vitamin E (mg) 0.12 0.11 0.11 0.09 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 0.46 5.52
Vitamin D (IU) n/a n/a 2.651 n/a 2.037 n/a n/a n/a n/a n/a n/a n/a 4.688 56.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 38.83 0.0 18.16 0.0 0.33 0.431 2.652 n/a n/a n/a n/a 60.403 724.836
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 0.06 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 22.2 0.2 0.6 0.0 0.0 0.0 n/a n/a n/a 23.1 277.2
Thiamin (mg) 0.004 0.008 0.0 0.036 0.009 0.004 0.0 0.0 0.0 n/a n/a 0.027 0.088 1.056
Riboflavin (mg) 0.025 0.056 0.001 0.024 0.045 0.002 0.0 0.0 0.001 n/a n/a 0.019 0.174 2.088
Niacin (mg) 0.028 0.007 0.002 0.139 0.409 0.01 0.002 0.0 0.004 n/a n/a 0.439 1.04 12.48
Pantothenic acid (mg) 0.108 0.154 0.005 0.127 0.17 0.01 n/a 0.0 n/a n/a n/a 0.118 0.692 8.304
Vitamin B-6 (mg) 0.008 0.013 0.0 0.073 0.011 0.01 0.001 0.0 0.001 n/a n/a 0.008 0.124 1.488
Folate (mcg) 2.079 4.84 0.142 26.029 1.811 1.568 0.137 0.032 0.137 n/a n/a 9.542 46.316 555.792
Vitamin B-12 (mcg) 0.05 0.12 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.18 2.16
Choline (mg) 5.1 24.8 0.9 6.5 2.0 0.5 0.0 0.0 n/a n/a n/a n/a 39.8 477.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.87 6.87 82.44
Tryptophan (g) 0.013 0.017 0.0 0.006 0.005 0.001 n/a 0.0 n/a n/a n/a 0.011 0.053 0.636
Threonine (g) 0.043 0.066 0.002 0.024 0.012 0.002 n/a 0.0 n/a n/a n/a 0.019 0.169 2.028
Isoleucine (g) 0.06 0.076 0.002 0.018 0.009 0.001 n/a 0.0 n/a n/a n/a 0.038 0.205 2.46
Leucine (g) 0.125 0.119 0.004 0.024 0.014 0.002 n/a 0.0 n/a n/a n/a 0.073 0.36 4.32
Lysine (g) 0.108 0.099 0.003 0.024 0.012 0.003 n/a 0.0 n/a n/a n/a 0.031 0.281 3.372
Methionine (g) 0.036 0.043 0.001 0.006 0.003 0.0 n/a 0.0 n/a n/a n/a 0.015 0.104 1.248
Cystine (g) 0.008 0.032 0.0 0.006 0.001 0.0 n/a 0.0 n/a n/a n/a 0.015 0.062 0.744
Phenylalanine (g) 0.055 0.074 0.002 0.018 0.01 0.002 n/a 0.0 n/a n/a n/a 0.046 0.207 2.484
Tyrosine (g) 0.057 0.056 0.002 0.012 0.005 0.001 n/a 0.0 n/a n/a n/a 0.019 0.151 1.812
Valine (g) 0.076 0.085 0.003 0.024 0.026 0.002 n/a 0.0 n/a n/a n/a 0.05 0.265 3.18
Arginine (g) 0.045 0.084 0.001 0.048 0.009 0.008 n/a 0.0 n/a n/a n/a 0.034 0.231 2.772
Histidine (g) 0.034 0.033 0.001 0.012 0.007 0.001 n/a 0.0 n/a n/a n/a 0.019 0.107 1.284
Alanine (g) 0.034 0.077 0.001 0.024 0.023 0.002 n/a 0.0 n/a n/a n/a 0.034 0.195 2.34
Aspartic acid (g) 0.096 0.139 0.003 0.073 0.023 0.007 n/a 0.0 n/a n/a n/a 0.053 0.394 4.728
Glutamic acid (g) 0.246 0.18 0.009 0.176 0.038 0.021 n/a 0.0 n/a n/a n/a 0.351 1.021 12.252
Glycine (g) 0.026 0.046 0.001 0.018 0.01 0.002 n/a 0.0 n/a n/a n/a 0.042 0.146 1.752
Proline (g) 0.127 0.055 0.004 0.03 0.009 0.001 n/a 0.0 n/a n/a n/a 0.145 0.371 4.452
Serine (g) 0.07 0.103 0.002 0.03 0.01 0.002 n/a 0.0 n/a n/a n/a 0.05 0.267 3.204
Cholesterol (mg) 20.79 46.64 10.177 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 77.607 931.284
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.646 0.36 2.432 0.018 0.005 0.003 0.0 0.0 0.001 n/a n/a 3.664 10.128 121.536
Phytosterols (mg) n/a n/a n/a 6.659 n/a 1.238 0.03 n/a 0.041 n/a n/a n/a 7.967 95.604
Monounsaturated Fat (g) 1.629 0.449 0.995 0.012 0.0 0.001 0.0 0.0 0.0 n/a n/a 3.897 6.983 83.796
Polyunsaturated (g) 0.272 0.155 0.144 0.012 0.016 0.002 0.002 0.0 0.002 n/a n/a 1.256 1.861 22.332