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Receta Popover Pizza - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		onion
16.88g 		oregano
0.13g 		mushrooms
6.37g 		tomatoes
15.0g 		olives
1.69g 		tomatoes paste
21.25g 		pepper
15.27g 		eggs
12.32g 		flour
15.63g 		milk
30.5g 		oil
0.56g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.19 0.01 0.2 0.12 0.0 0.92 0.13 1.55 1.61 1.03 0.0 15.6 124.8
Total Fat (g) 9.68 0.02 0.01 0.02 0.02 1.69 0.1 0.03 1.22 0.15 0.3 0.56 13.8 110.4
Carbohydrates (g) 0.0 1.58 0.08 0.21 0.6 0.0 4.02 0.71 0.09 11.92 1.52 0.0 20.73 165.84
Ash (g) 0.49 0.06 0.01 0.05 0.12 n/a 0.6 0.07 0.11 0.07 0.23 0.0 1.8 14.4
Calories (kcal) 129.273 6.75 0.383 1.4 2.55 14.918 17.425 3.055 17.618 56.875 12.81 4.973 268.028 2144.224
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.4
Sucrose (g) n/a 0.17 0.0 0.0 0.0 n/a 0.06 0.02 0.01 n/a 0.0 n/a 0.26 2.08
Glucose (dextrose) (g) n/a 0.33 0.0 0.09 0.17 n/a 1.22 0.18 0.03 n/a 0.0 n/a 2.02 16.16
Fructose (g) n/a 0.22 0.0 0.01 0.19 n/a 1.24 0.17 0.01 n/a 0.0 n/a 1.85 14.8
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 n/a 1.59 n/a 1.6 12.8
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.06 0.0 0.01 n/a 0.0 n/a 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 15.04 0.01 5.88 14.14 0.0 15.62 14.34 9.34 1.86 27.43 0.0 140.98 1127.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.72 0.01 0.11 0.36 0.0 2.59 0.37 0.09 0.04 1.59 0.0 5.86 46.88
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.3 0.1 0.1 0.2 0.0 0.9 0.3 0.0 0.4 0.0 0.0 2.1 16.8
Calcium (mg) 3.969 3.881 1.97 0.191 4.65 0.017 7.65 1.527 6.53 2.344 36.295 0.0 69.024 552.192
Iron (mg) 0.96 0.04 0.06 0.03 0.15 0.01 0.63 0.05 0.23 0.73 0.01 0.0 2.88 23.04
Magnesium (mg) 9.639 1.688 0.338 0.573 1.65 0.0 8.925 1.527 1.478 3.438 3.355 0.0 32.61 260.88
Phosphorus (mg) 69.172 4.894 0.25 5.474 2.85 0.0 17.638 3.055 23.531 16.875 28.975 0.0 172.714 1381.712
Potassium (mg) 139.479 24.638 2.086 20.243 28.2 0.017 215.475 26.727 16.509 16.719 45.75 0.0 535.842 4286.736
Sodium (mg) 32.318 0.675 0.019 0.318 21.45 0.034 167.875 0.458 17.248 0.313 13.42 0.0 254.128 2033.024
Zinc (mg) 2.04 0.03 0.01 0.03 0.02 0.0 0.13 0.02 0.14 0.11 0.13 0.0 2.65 21.2
Copper (mg) 0.034 0.007 0.001 0.02 0.011 0.0 0.079 0.011 0.012 0.022 0.003 0.0 0.199 1.592
Manganese (mg) 0.011 0.022 0.006 0.003 0.012 n/a 0.064 0.018 0.005 0.106 0.0 n/a 0.248 1.984
Selenium (mcg) 6.9 0.1 0.0 0.6 0.0 0.0 1.1 0.0 3.9 5.3 1.0 0.0 18.9 151.2
Vitamin A, IU (IU) 0.0 0.338 8.629 0.0 17.55 n/a 324.063 56.508 59.998 0.0 59.78 0.0 526.865 4214.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 17.69 0.0 34.815 278.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.431 0.0 0.9 0.0 16.15 2.749 17.248 0.0 17.69 0.0 55.168 441.344
Beta Carotene (mcg) n/a 0.169 5.14 0.0 10.5 0.0 191.463 31.767 1.232 0.0 0.61 0.0 240.88 1927.04
Vitamin E (mg) n/a 0.0 0.02 0.0 0.1 0.24 0.91 0.06 0.12 0.01 0.0 0.05 1.53 12.24
Vitamin D (IU) n/a n/a n/a 1.146 n/a n/a n/a n/a 4.312 n/a 15.86 n/a 21.318 170.544
Lycopene (mcg) n/a 0.0 0.0 0.0 415.05 0.0 6112.35 0.0 0.0 0.0 0.0 0.0 6527.4 52219.2
Lutein + zeaxanthin (mcg) n/a 0.675 1.078 0.0 12.9 0.0 0.0 52.079 40.779 2.813 0.0 0.0 110.323 882.584
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 0.01 n/a 0.11 0.0 0.06 0.06 0.0 n/a 0.26 2.08
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 1.2 0.1 0.1 1.4 0.0 4.7 12.3 0.0 0.0 0.0 0.0 19.8 158.4
Thiamin (mg) 0.034 0.008 0.0 0.005 0.008 0.0 0.013 0.009 0.009 0.123 0.006 0.0 0.216 1.728
Riboflavin (mg) 0.13 0.005 0.0 0.025 0.009 0.0 0.032 0.005 0.059 0.077 0.058 0.0 0.4 3.2
Niacin (mg) 2.387 0.02 0.008 0.23 0.107 0.0 0.655 0.073 0.009 0.922 0.027 0.0 4.437 35.496
Pantothenic acid (mg) 0.204 0.02 n/a 0.095 0.018 n/a 0.03 0.015 0.177 0.069 0.11 0.0 0.739 5.912
Vitamin B-6 (mg) 0.136 0.02 0.002 0.006 0.017 0.0 0.047 0.034 0.017 0.006 0.012 0.0 0.297 2.376
Folate (mcg) 3.969 3.206 0.343 1.019 1.2 0.0 2.55 1.527 5.79 28.594 1.525 0.0 49.723 397.784
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.13 0.0 1.38 11.04
Choline (mg) n/a 1.0 0.0 1.1 1.1 0.0 8.2 0.8 30.9 1.6 5.4 n/a 50.2 401.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 24.063 192.504
Tryptophan (g) n/a 0.002 n/a 0.003 0.002 n/a 0.006 0.002 0.021 0.02 0.012 0.0 0.067 0.536
Threonine (g) n/a 0.003 n/a 0.007 0.006 n/a 0.021 0.006 0.069 0.044 0.027 0.0 0.184 1.472
Isoleucine (g) n/a 0.002 n/a 0.005 0.003 n/a 0.015 0.003 0.083 0.056 0.058 0.0 0.224 1.792
Leucine (g) n/a 0.005 n/a 0.008 0.005 n/a 0.023 0.006 0.134 0.111 0.116 0.0 0.408 3.264
Lysine (g) n/a 0.007 n/a 0.007 0.005 n/a 0.026 0.006 0.112 0.036 0.088 0.0 0.286 2.288
Methionine (g) n/a 0.0 n/a 0.002 0.002 n/a 0.004 0.002 0.047 0.028 0.024 0.0 0.109 0.872
Cystine (g) n/a 0.0 n/a 0.001 0.002 n/a 0.004 0.002 0.033 0.034 0.037 0.0 0.112 0.896
Phenylalanine (g) n/a 0.005 n/a 0.006 0.005 n/a 0.026 0.014 0.084 0.081 0.052 0.0 0.271 2.168
Tyrosine (g) n/a 0.002 n/a 0.003 0.003 n/a 0.011 0.002 0.062 0.048 0.043 0.0 0.172 1.376
Valine (g) n/a 0.003 n/a 0.015 0.003 n/a 0.017 0.006 0.106 0.066 0.067 0.0 0.283 2.264
Arginine (g) n/a 0.017 n/a 0.005 0.003 n/a 0.015 0.005 0.101 0.066 0.031 0.0 0.242 1.936
Histidine (g) n/a 0.002 n/a 0.004 0.003 n/a 0.013 0.002 0.038 0.036 0.024 0.0 0.121 0.968
Alanine (g) n/a 0.003 n/a 0.013 0.005 n/a 0.043 0.006 0.091 0.052 0.034 0.0 0.245 1.96
Aspartic acid (g) n/a 0.015 n/a 0.013 0.024 n/a 0.149 0.032 0.164 0.069 0.095 0.0 0.56 4.48
Glutamic acid (g) n/a 0.044 n/a 0.022 0.072 n/a 0.404 0.029 0.207 0.544 0.238 0.0 1.559 12.472
Glycine (g) n/a 0.005 n/a 0.006 0.003 n/a 0.013 0.005 0.053 0.058 0.018 0.0 0.16 1.28
Proline (g) n/a 0.002 n/a 0.005 0.003 n/a 0.017 0.003 0.063 0.188 0.11 0.0 0.39 3.12
Serine (g) n/a 0.003 n/a 0.006 0.005 n/a 0.023 0.008 0.12 0.081 0.064 0.0 0.309 2.472
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 1.525 0.0 92.761 742.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.015 0.015 0.12
Saturated Fat (g) 3.861 0.007 0.003 0.003 0.003 0.233 0.021 0.009 0.382 0.025 0.192 0.042 4.781 38.248
Phytosterols (mg) n/a 2.531 0.254 n/a n/a n/a n/a 1.375 n/a n/a n/a 1.406 5.566 44.528
Monounsaturated Fat (g) 4.201 0.002 0.001 0.0 0.003 1.231 0.015 0.002 0.469 0.014 0.085 0.128 6.151 49.208
Polyunsaturated (g) 0.403 0.003 0.007 0.009 0.008 0.178 0.034 0.009 0.168 0.064 0.012 0.366 1.26 10.08