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Receta Popovers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
4.73g 		eggs
22.0g 		milk
40.67g 		flour
20.83g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.04 2.77 1.31 2.15 0.0 6.27 75.24
Total Fat (g) 3.84 2.19 1.32 0.2 0.0 7.55 90.6
Carbohydrates (g) 0.0 0.17 1.84 15.9 0.0 17.91 214.92
Ash (g) 0.0 0.19 0.28 0.1 0.5 1.07 12.84
Calories (kcal) 33.938 31.46 24.4 75.833 0.0 165.631 1987.572
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.0 n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a 0.05 0.0 n/a n/a 0.05 0.6
Fructose (g) n/a 0.02 0.0 n/a n/a 0.02 0.24
Lactose (g) n/a 0.02 2.14 n/a n/a 2.16 25.92
Maltose (g) n/a 0.02 0.0 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.85 16.68 35.92 2.48 0.0 55.94 671.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 2.14 0.06 0.0 2.37 28.44
Galactose (g) n/a 0.02 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.6 7.2
Calcium (mg) 1.136 11.66 45.953 3.125 0.12 61.994 743.928
Iron (mg) 0.0 0.4 0.01 0.97 0.0 1.38 16.56
Magnesium (mg) 0.095 2.64 4.067 4.583 0.005 11.39 136.68
Phosphorus (mg) 1.136 42.02 37.007 22.5 0.0 102.663 1231.956
Potassium (mg) 1.136 29.48 58.153 22.292 0.04 111.101 1333.212
Sodium (mg) 0.521 30.8 16.267 0.417 193.79 241.794 2901.528
Zinc (mg) 0.0 0.24 0.16 0.15 0.0 0.56 6.72
Copper (mg) 0.001 0.022 0.004 0.029 0.0 0.056 0.672
Manganese (mg) 0.0 0.009 0.0 0.142 0.001 0.151 1.812
Selenium (mcg) 0.0 7.0 1.5 7.1 0.0 15.6 187.2
Vitamin A, IU (IU) 118.286 107.14 41.48 0.0 0.0 266.906 3202.872
Retinol (mcg) 31.761 30.58 11.387 0.0 0.0 73.727 884.724
Vitamin A, RAE (mcg_RAE) 32.376 30.8 11.387 0.0 0.0 74.563 894.756
Beta Carotene (mcg) 7.479 2.2 2.033 0.0 0.0 11.712 140.544
Vitamin E (mg) 0.11 0.21 0.02 0.01 0.0 0.36 4.32
Vitamin D (IU) n/a 7.7 16.267 n/a n/a 23.967 287.604
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 72.82 0.0 3.75 0.0 76.57 918.84
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.11 0.0 0.08 n/a 0.19 2.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.015 0.016 0.165 0.0 0.197 2.364
Riboflavin (mg) 0.001 0.106 0.073 0.102 0.0 0.282 3.384
Niacin (mg) 0.002 0.015 0.045 1.229 0.0 1.291 15.492
Pantothenic acid (mg) 0.005 0.317 0.146 0.092 0.0 0.56 6.72
Vitamin B-6 (mg) 0.0 0.031 0.016 0.008 0.0 0.055 0.66
Folate (mcg) 0.142 10.34 2.033 38.125 0.0 50.64 607.68
Vitamin B-12 (mcg) 0.01 0.28 0.18 0.0 0.0 0.47 5.64
Choline (mg) 0.9 55.2 5.8 2.2 0.0 64.1 769.2
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 32.083 384.996
Tryptophan (g) 0.0 0.037 0.033 0.027 0.0 0.097 1.164
Threonine (g) 0.002 0.123 0.057 0.058 0.0 0.24 2.88
Isoleucine (g) 0.002 0.147 0.069 0.075 0.0 0.294 3.528
Leucine (g) 0.004 0.24 0.11 0.148 0.0 0.501 6.012
Lysine (g) 0.003 0.2 0.057 0.048 0.0 0.308 3.696
Methionine (g) 0.001 0.084 0.033 0.038 0.0 0.155 1.86
Cystine (g) 0.0 0.059 0.008 0.046 0.0 0.114 1.368
Phenylalanine (g) 0.002 0.15 0.061 0.108 0.0 0.321 3.852
Tyrosine (g) 0.002 0.11 0.061 0.065 0.0 0.237 2.844
Valine (g) 0.003 0.189 0.077 0.088 0.0 0.357 4.284
Arginine (g) 0.001 0.18 0.033 0.088 0.0 0.302 3.624
Histidine (g) 0.001 0.068 0.033 0.048 0.0 0.15 1.8
Alanine (g) 0.001 0.163 0.041 0.069 0.0 0.274 3.288
Aspartic acid (g) 0.003 0.293 0.098 0.092 0.0 0.485 5.82
Glutamic acid (g) 0.009 0.37 0.264 0.725 0.0 1.367 16.404
Glycine (g) 0.001 0.095 0.033 0.077 0.0 0.205 2.46
Proline (g) 0.004 0.112 0.138 0.25 0.0 0.504 6.048
Serine (g) 0.002 0.213 0.045 0.108 0.0 0.369 4.428
Cholesterol (mg) 10.177 93.06 4.067 0.0 0.0 107.303 1287.636
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.682 0.76 0.033 0.0 3.907 46.884
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.995 0.838 0.329 0.019 0.0 2.181 26.172
Polyunsaturated (g) 0.144 0.299 0.081 0.085 0.0 0.61 7.32