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Receta Poppy Seed Bread/Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 teaspoon almond flavoring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		baking powder
0.58g 		salt
0.75g 		sugar
37.5g 		poppy
1.1g 		eggs
12.32g 		milk
30.5g 		oil
20.44g 		butter flavoring
0.62g 		vanilla
0.53g 		orange juice
5.17g 		lemon juice
0.42g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.2 1.55 1.03 0.0 0.05 0.0 0.04 0.0 6.09 73.08
Total Fat (g) 0.31 0.0 0.0 0.0 0.46 1.22 0.3 20.44 0.03 0.0 0.01 0.0 22.77 273.24
Carbohydrates (g) 23.85 0.0 0.0 37.49 0.31 0.09 1.52 0.0 0.46 0.07 0.54 0.04 64.37 772.44
Ash (g) 0.15 0.21 0.75 0.0 0.07 0.11 0.23 0.0 0.03 0.0 0.02 0.0 1.56 18.72
Calories (kcal) 113.75 0.0 0.0 145.125 5.775 17.618 12.81 180.668 2.254 1.512 2.325 0.106 481.942 5783.304
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 0.01 0.0 n/a n/a n/a n/a n/a 0.04 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.36
Fructose (g) n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a n/a 0.0 0.01 1.59 n/a n/a n/a n/a n/a 1.6 19.2
Maltose (g) n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Water (g) 3.73 0.0 0.0 0.01 0.07 9.34 27.43 0.0 0.04 0.28 4.56 0.38 45.84 550.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 37.47 0.03 0.09 1.59 0.0 0.01 0.07 0.43 0.01 39.78 477.36
Galactose (g) n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 4.688 0.0 0.18 0.375 15.818 6.53 36.295 0.0 2.531 0.058 0.568 0.03 67.072 804.864
Iron (mg) 1.45 0.0 0.0 0.0 0.11 0.23 0.01 0.0 0.18 0.0 0.01 0.0 1.99 23.88
Magnesium (mg) 6.875 0.0 0.008 0.0 3.817 1.478 3.355 0.0 0.166 0.063 0.568 0.025 16.356 196.272
Phosphorus (mg) 33.75 0.0 0.0 0.0 9.57 23.531 28.975 0.0 0.517 0.032 0.878 0.025 97.279 1167.348
Potassium (mg) 33.438 0.0 0.06 0.75 7.909 16.509 45.75 0.0 0.905 0.777 10.333 0.525 116.956 1403.472
Sodium (mg) 0.625 157.32 290.685 0.0 0.286 17.248 13.42 0.0 8.067 0.047 0.052 0.004 487.755 5853.06
Zinc (mg) 0.22 0.0 0.0 0.0 0.09 0.14 0.13 0.0 0.0 0.0 0.0 0.0 0.58 6.96
Copper (mg) 0.044 0.0 0.0 0.0 0.018 0.012 0.003 0.0 0.0 0.0 0.002 0.0 0.08 0.96
Manganese (mg) 0.213 0.0 0.001 0.0 0.074 0.005 0.0 n/a 0.001 0.001 0.001 0.0 0.294 3.528
Selenium (mcg) 10.6 0.0 0.0 0.2 0.1 3.9 1.0 0.0 0.0 0.0 0.0 0.0 15.9 190.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 59.998 59.78 0.0 5.007 0.0 10.333 0.085 135.203 1622.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.125 17.69 0.0 n/a 0.0 0.0 0.0 34.815 417.78
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 17.248 17.69 0.0 0.252 0.0 0.517 0.004 35.711 428.532
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.232 0.61 0.0 4.101 0.0 1.705 0.013 7.661 91.932
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.02 0.12 0.0 1.88 n/a 0.0 0.0 0.0 2.05 24.6
Vitamin D (IU) n/a n/a n/a n/a n/a 4.312 15.86 n/a 0.0 n/a n/a n/a 20.172 242.064
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 40.779 0.0 0.0 n/a 0.0 5.942 0.038 52.384 628.608
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.09 0.0 0.0 n/a n/a n/a n/a n/a 0.12 1.44
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.1 0.06 0.0 n/a n/a n/a n/a n/a 0.28 3.36
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.2 2.8 33.6
Thiamin (mg) 0.247 0.0 0.0 0.0 0.009 0.009 0.006 0.0 0.004 0.0 0.005 0.0 0.279 3.348
Riboflavin (mg) 0.153 0.0 0.0 0.008 0.001 0.059 0.058 0.0 0.004 0.001 0.002 0.0 0.285 3.42
Niacin (mg) 1.844 0.0 0.0 0.0 0.01 0.009 0.027 0.0 0.048 0.002 0.021 0.0 1.961 23.532
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.004 0.177 0.11 0.0 0.003 0.0 0.01 0.0 0.441 5.292
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.003 0.017 0.012 0.0 0.001 0.0 0.002 0.0 0.048 0.576
Folate (mcg) 57.188 0.0 0.0 0.0 0.902 5.79 1.525 0.0 0.961 0.0 1.55 0.055 67.971 815.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.13 0.0 0.0 0.0 0.0 0.0 0.29 3.48
Choline (mg) 3.3 0.0 0.0 0.0 0.1 30.9 5.4 n/a n/a n/a 0.3 0.0 40.0 480.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 n/a 0.0 n/a 0.002 0.021 0.012 0.0 n/a n/a 0.0 n/a 0.076 0.912
Threonine (g) 0.088 n/a 0.0 n/a 0.008 0.069 0.027 0.0 n/a n/a 0.001 n/a 0.192 2.304
Isoleucine (g) 0.113 n/a 0.0 n/a 0.009 0.083 0.058 0.0 n/a n/a 0.001 n/a 0.263 3.156
Leucine (g) 0.222 n/a 0.0 n/a 0.015 0.134 0.116 0.0 n/a n/a 0.001 n/a 0.487 5.844
Lysine (g) 0.072 n/a 0.0 n/a 0.01 0.112 0.088 0.0 n/a n/a 0.001 n/a 0.283 3.396
Methionine (g) 0.056 n/a 0.0 n/a 0.006 0.047 0.024 0.0 n/a n/a 0.0 n/a 0.133 1.596
Cystine (g) 0.069 n/a 0.0 n/a 0.003 0.033 0.037 0.0 n/a n/a 0.001 n/a 0.142 1.704
Phenylalanine (g) 0.163 n/a 0.0 n/a 0.008 0.084 0.052 0.0 n/a n/a 0.001 n/a 0.307 3.684
Tyrosine (g) 0.097 n/a 0.0 n/a 0.008 0.062 0.043 0.0 n/a n/a 0.0 n/a 0.209 2.508
Valine (g) 0.131 n/a 0.0 n/a 0.012 0.106 0.067 0.0 n/a n/a 0.001 n/a 0.317 3.804
Arginine (g) 0.131 n/a 0.0 n/a 0.021 0.101 0.031 0.0 n/a n/a 0.003 n/a 0.287 3.444
Histidine (g) 0.072 n/a 0.0 n/a 0.005 0.038 0.024 0.0 n/a n/a 0.0 n/a 0.14 1.68
Alanine (g) 0.103 n/a 0.0 n/a 0.009 0.091 0.034 0.0 n/a n/a 0.001 n/a 0.238 2.856
Aspartic acid (g) 0.138 n/a 0.0 n/a 0.026 0.164 0.095 0.0 n/a n/a 0.004 n/a 0.426 5.112
Glutamic acid (g) 1.088 n/a 0.0 n/a 0.047 0.207 0.238 0.0 n/a n/a 0.002 n/a 1.581 18.972
Glycine (g) 0.116 n/a 0.0 n/a 0.01 0.053 0.018 0.0 n/a n/a 0.001 n/a 0.198 2.376
Proline (g) 0.375 n/a 0.0 n/a 0.03 0.063 0.11 0.0 n/a n/a 0.002 n/a 0.58 6.96
Serine (g) 0.163 n/a 0.0 n/a 0.01 0.12 0.064 0.0 n/a n/a 0.001 n/a 0.357 4.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 52.114 1.525 0.0 0.006 0.0 0.0 0.0 53.645 643.74
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.527 n/a n/a n/a n/a 0.527 6.324
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.05 0.382 0.192 1.519 0.015 0.0 0.001 0.0 2.208 26.496
Phytosterols (mg) n/a n/a 0.0 n/a 0.979 n/a n/a 51.094 n/a n/a n/a n/a 52.073 624.876
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.066 0.469 0.085 4.645 0.006 0.0 0.002 0.0 5.302 63.624
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.314 0.168 0.012 13.313 0.003 0.0 0.002 0.0 13.94 167.28