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Receta Poppy Seed Sour Cream Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		butter
18.83g 		sugar
25.0g 		poppy
5.87g 		salt
0.5g 		baking powder
0.77g 		flour
41.67g 		eggs
16.43g 		cream
28.75g 		vanilla
1.63g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 1.06 0.0 0.0 4.3 2.07 0.6 0.0 8.18 98.16
Total Fat (g) 15.28 0.0 2.44 0.0 0.0 0.41 1.63 5.67 0.0 25.43 305.16
Carbohydrates (g) 0.01 25.0 1.65 0.0 0.0 31.8 0.13 0.83 0.21 59.61 715.32
Ash (g) 0.4 0.0 0.37 0.5 0.28 0.2 0.14 0.24 0.0 2.14 25.68
Calories (kcal) 135.035 96.75 30.8 0.0 0.0 151.667 23.49 55.488 4.68 497.909 5974.908
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.14 n/a n/a n/a 0.02 0.0 n/a 0.15 1.8
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.03 0.0 n/a 0.06 0.72
Fructose (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.0 n/a 0.04 0.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.02 1.01 n/a 1.02 12.24
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.02 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 7.2
Water (g) 2.99 0.01 0.35 0.0 0.0 4.97 12.46 21.41 0.85 43.03 516.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 24.98 0.18 0.0 0.0 0.11 0.13 1.01 0.21 26.62 319.44
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.02 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 1.1 0.0 0.0 1.1 0.0 0.0 0.0 2.3 27.6
Calcium (mg) 4.52 0.25 84.363 0.12 0.0 6.25 8.706 31.625 0.179 136.013 1632.156
Iron (mg) 0.0 0.0 0.57 0.0 0.0 1.93 0.3 0.05 0.0 2.87 34.44
Magnesium (mg) 0.377 0.0 20.357 0.005 0.0 9.167 1.971 2.875 0.195 34.947 419.364
Phosphorus (mg) 4.52 0.0 51.04 0.0 0.0 45.0 31.375 33.063 0.098 165.095 1981.14
Potassium (mg) 4.52 0.5 42.181 0.04 0.0 44.583 22.012 40.538 2.405 156.779 1881.348
Sodium (mg) 108.48 0.0 1.525 193.79 209.76 0.833 22.997 23.0 0.146 560.532 6726.384
Zinc (mg) 0.02 0.0 0.46 0.0 0.0 0.29 0.18 0.11 0.0 1.07 12.84
Copper (mg) 0.0 0.0 0.096 0.0 0.0 0.058 0.016 0.006 0.001 0.177 2.124
Manganese (mg) 0.0 0.0 0.394 0.001 0.0 0.283 0.007 0.003 0.004 0.691 8.292
Selenium (mcg) 0.2 0.2 0.8 0.0 0.0 14.1 5.2 0.7 0.0 21.2 254.4
Vitamin A, IU (IU) 470.645 0.0 0.0 0.0 0.0 0.0 79.998 165.6 0.0 716.243 8594.916
Retinol (mcg) 126.372 0.0 0.0 0.0 0.0 0.0 22.833 46.0 0.0 195.205 2342.46
Vitamin A, RAE (mcg_RAE) 128.82 0.0 0.0 0.0 0.0 0.0 22.997 46.575 0.0 198.392 2380.704
Beta Carotene (mcg) 29.757 0.0 0.0 0.0 0.0 0.0 1.643 7.475 0.0 38.874 466.488
Vitamin E (mg) 0.44 0.0 0.1 0.0 0.0 0.03 0.16 0.13 0.0 0.85 10.2
Vitamin D (IU) 10.547 n/a n/a n/a n/a n/a 5.749 n/a n/a 16.296 195.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 7.5 54.372 0.0 0.0 61.872 742.464
Tocopherol, beta (mg) 0.0 n/a 0.49 n/a n/a 0.03 0.0 0.0 n/a 0.52 6.24
Tocopherol, gamma (mg) 0.0 n/a 0.52 n/a n/a 0.16 0.08 0.01 n/a 0.77 9.24
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.01 0.0 0.0 n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.3 3.6
Thiamin (mg) 0.002 0.0 0.05 0.0 0.0 0.329 0.011 0.012 0.0 0.404 4.848
Riboflavin (mg) 0.006 0.005 0.006 0.0 0.0 0.204 0.079 0.049 0.002 0.35 4.2
Niacin (mg) 0.008 0.0 0.053 0.0 0.0 2.458 0.011 0.032 0.007 2.569 30.828
Pantothenic acid (mg) 0.021 0.0 0.019 0.0 0.0 0.183 0.237 0.098 0.001 0.558 6.696
Vitamin B-6 (mg) 0.0 0.0 0.015 0.0 0.0 0.017 0.023 0.017 0.0 0.072 0.864
Folate (mcg) 0.565 0.0 4.811 0.0 0.0 76.25 7.721 2.013 0.0 91.359 1096.308
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.21 0.08 0.0 0.32 3.84
Choline (mg) 3.5 0.0 0.5 0.0 0.0 4.3 41.2 5.5 n/a 55.2 662.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 64.167 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.002 n/a 0.011 0.0 n/a 0.054 0.028 0.012 n/a 0.106 1.272
Threonine (g) 0.008 n/a 0.04 0.0 n/a 0.117 0.092 0.035 n/a 0.291 3.492
Isoleucine (g) 0.009 n/a 0.048 0.0 n/a 0.15 0.11 0.04 n/a 0.358 4.296
Leucine (g) 0.015 n/a 0.077 0.0 n/a 0.296 0.179 0.078 n/a 0.645 7.74
Lysine (g) 0.013 n/a 0.056 0.0 n/a 0.096 0.149 0.066 n/a 0.38 4.56
Methionine (g) 0.004 n/a 0.029 0.0 n/a 0.075 0.062 0.02 n/a 0.191 2.292
Cystine (g) 0.002 n/a 0.018 0.0 n/a 0.092 0.044 0.009 n/a 0.164 1.968
Phenylalanine (g) 0.008 n/a 0.045 0.0 n/a 0.217 0.112 0.037 n/a 0.418 5.016
Tyrosine (g) 0.008 n/a 0.043 0.0 n/a 0.129 0.082 0.037 n/a 0.299 3.588
Valine (g) 0.011 n/a 0.065 0.0 n/a 0.175 0.141 0.049 n/a 0.441 5.292
Arginine (g) 0.006 n/a 0.114 0.0 n/a 0.175 0.135 0.029 n/a 0.458 5.496
Histidine (g) 0.004 n/a 0.028 0.0 n/a 0.096 0.051 0.023 n/a 0.201 2.412
Alanine (g) 0.006 n/a 0.049 0.0 n/a 0.138 0.122 0.029 n/a 0.343 4.116
Aspartic acid (g) 0.011 n/a 0.139 0.0 n/a 0.183 0.218 0.063 n/a 0.615 7.38
Glutamic acid (g) 0.034 n/a 0.252 0.0 n/a 1.45 0.276 0.164 n/a 2.176 26.112
Glycine (g) 0.004 n/a 0.056 0.0 n/a 0.154 0.071 0.017 n/a 0.302 3.624
Proline (g) 0.015 n/a 0.161 0.0 n/a 0.5 0.084 0.075 n/a 0.835 10.02
Serine (g) 0.009 n/a 0.056 0.0 n/a 0.217 0.159 0.046 n/a 0.487 5.844
Cholesterol (mg) 40.492 0.0 0.0 0.0 0.0 0.0 69.485 14.95 0.0 124.926 1499.112
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.675 0.0 0.265 0.0 0.0 0.067 0.509 3.309 0.0 13.825 165.9
Phytosterols (mg) n/a n/a 5.221 0.0 n/a n/a n/a n/a n/a 5.221 62.652
Monounsaturated Fat (g) 3.959 0.0 0.351 0.0 0.0 0.038 0.626 1.458 0.0 6.431 77.172
Polyunsaturated (g) 0.573 0.0 1.676 0.0 0.0 0.171 0.223 0.242 0.0 2.884 34.608