Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
7.56g 		flour
4.69g 		butter
5.68g 		cardamom
0.15g 		cinnamon
0.13g 		cake flour
31.97g 		baking powder
0.69g 		baking soda
0.46g 		cardamom
0.15g 		salt
0.15g 		butter
15.62g 		sugar
20.0g 		eggs
9.86g 		cream
23.0g 		orange juice
6.2g 		orange peel
0.4g 		vanilla extract
0.42g 		poppy
4.69g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.48 0.05 0.02 0.01 2.62 0.0 0.0 0.02 0.0 0.13 0.0 1.24 0.48 0.04 0.01 0.0 0.84 5.93 59.3
Total Fat (g) 0.0 0.05 4.6 0.01 0.0 0.27 0.0 0.0 0.01 0.0 12.67 0.0 0.98 4.54 0.01 0.0 0.0 1.95 25.1 251.0
Carbohydrates (g) 7.56 3.58 0.0 0.1 0.1 24.94 0.0 0.0 0.1 0.0 0.01 20.0 0.08 0.66 0.64 0.06 0.05 1.32 59.22 592.2
Ash (g) 0.0 0.02 0.0 0.01 0.0 0.12 0.25 0.17 0.01 0.15 0.01 0.0 0.08 0.2 0.02 n/a 0.0 0.3 1.36 13.6
Calories (kcal) 29.257 17.064 40.69 0.467 0.321 115.721 0.0 0.0 0.467 0.0 111.995 77.4 14.094 44.39 2.79 0.188 1.21 24.638 480.691 4806.91
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.11 0.12 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.04 0.4
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.03 0.3
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.81 n/a n/a n/a 0.0 0.82 8.2
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.0
Water (g) 0.0 0.56 1.02 0.01 0.01 4.0 0.0 0.0 0.01 0.0 2.8 0.01 7.47 17.13 5.47 0.33 0.22 0.28 39.33 393.3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.55 0.01 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.01 19.98 0.08 0.81 0.52 0.02 0.05 0.14 29.27 292.7
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.1
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.8 18.0
Calcium (mg) 0.076 0.703 1.362 0.575 1.303 4.475 0.0 0.0 0.575 0.036 3.749 0.2 5.224 25.3 0.682 0.536 0.046 67.485 112.326 1123.26
Iron (mg) 0.0 0.22 0.0 0.02 0.01 2.34 0.0 0.0 0.02 0.0 0.0 0.0 0.18 0.04 0.01 0.0 0.0 0.46 3.31 33.1
Magnesium (mg) 0.0 1.031 0.114 0.344 0.078 5.115 0.0 0.0 0.344 0.002 0.312 0.0 1.183 2.3 0.682 0.06 0.05 16.285 27.898 278.98
Phosphorus (mg) 0.0 5.063 1.362 0.267 0.083 27.172 0.0 0.0 0.267 0.0 3.749 0.0 18.825 26.45 1.054 0.048 0.025 40.829 125.194 1251.94
Potassium (mg) 0.151 5.016 1.362 1.679 0.56 33.565 0.0 0.0 1.679 0.012 3.749 0.4 13.207 32.43 12.4 0.64 0.622 33.743 141.214 1412.14
Sodium (mg) 0.0 0.094 0.624 0.027 0.013 0.639 188.784 125.856 0.027 58.137 1.718 0.0 13.798 18.4 0.062 0.024 0.038 1.22 409.462 4094.62
Zinc (mg) 0.0 0.03 0.01 0.01 0.0 0.2 0.0 0.0 0.01 0.0 0.01 0.0 0.11 0.09 0.0 0.0 0.0 0.37 0.85 8.5
Copper (mg) 0.0 0.007 0.001 0.001 0.0 0.045 0.0 0.0 0.001 0.0 0.003 0.0 0.01 0.005 0.002 0.0 0.0 0.076 0.151 1.51
Manganese (mg) 0.0 0.032 0.0 0.042 0.023 0.201 0.0 0.0 0.042 0.0 0.0 0.0 0.004 0.002 0.001 n/a 0.001 0.315 0.663 6.63
Selenium (mcg) 0.0 1.6 0.1 n/a 0.0 1.6 0.0 0.0 n/a 0.0 0.2 0.1 3.1 0.6 0.0 0.0 0.0 0.6 7.9 79.0
Vitamin A, IU (IU) 0.0 0.0 141.818 0.0 0.384 0.0 0.0 0.0 0.0 0.0 390.344 0.0 47.999 132.48 12.4 n/a 0.0 0.0 725.424 7254.24
Retinol (mcg) 0.0 0.0 38.079 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.81 0.0 13.7 36.8 0.0 0.0 0.0 0.0 193.389 1933.89
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.817 0.0 0.02 0.0 0.0 0.0 0.0 0.0 106.841 0.0 13.798 37.26 0.62 0.012 0.0 0.0 197.368 1973.68
Beta Carotene (mcg) 0.0 0.0 8.967 n/a 0.146 0.0 0.0 0.0 n/a 0.0 24.68 0.0 0.986 5.98 2.046 0.028 0.0 0.0 42.831 428.31
Vitamin E (mg) 0.0 0.0 0.13 n/a 0.0 0.01 0.0 0.0 n/a 0.0 0.36 0.0 0.1 0.1 0.0 0.0 0.0 0.08 0.79 7.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.45 n/a n/a n/a n/a n/a 3.45 34.5
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.2
Lutein + zeaxanthin (mcg) 0.0 0.844 0.0 n/a 0.289 0.959 0.0 0.0 n/a 0.0 0.0 0.0 32.623 0.0 7.13 0.072 0.0 0.0 41.917 419.17
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.39 0.4 4.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a 0.01 0.03 n/a n/a n/a n/a 0.0 n/a 0.05 0.01 n/a n/a n/a 0.41 0.53 5.3
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.1 0.5 0.0 0.0 3.9 39.0
Thiamin (mg) 0.0 0.037 0.001 0.0 0.0 0.285 0.0 0.0 0.0 0.0 0.002 0.0 0.007 0.009 0.006 0.0 0.0 0.04 0.386 3.86
Riboflavin (mg) 0.002 0.023 0.002 0.0 0.0 0.137 0.0 0.0 0.0 0.0 0.005 0.004 0.047 0.039 0.002 0.0 0.0 0.005 0.267 2.67
Niacin (mg) 0.0 0.277 0.002 0.002 0.002 2.171 0.0 0.0 0.002 0.0 0.006 0.0 0.007 0.025 0.025 0.002 0.002 0.042 2.563 25.63
Pantothenic acid (mg) 0.0 0.021 0.006 n/a 0.0 0.147 0.0 0.0 n/a 0.0 0.017 0.0 0.142 0.078 0.012 n/a 0.0 0.015 0.439 4.39
Vitamin B-6 (mg) 0.0 0.002 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.014 0.002 0.001 0.0 0.012 0.055 0.55
Folate (mcg) 0.0 8.579 0.17 n/a 0.008 59.459 0.0 0.0 n/a 0.0 0.469 0.0 4.632 1.61 1.86 0.052 0.0 3.848 80.687 806.87
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.13 0.06 0.0 0.0 0.0 0.0 0.23 2.3
Choline (mg) 0.0 0.5 1.1 n/a 0.0 3.3 0.0 0.0 n/a 0.0 2.9 0.0 24.7 4.4 0.4 0.0 n/a 0.4 37.8 378.0
Folic acid (mcg) 0.0 7.22 0.0 n/a 0.0 44.114 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.334 513.34
Tryptophan (g) n/a 0.006 0.001 n/a 0.0 0.038 n/a n/a n/a 0.0 0.002 n/a 0.017 0.009 0.0 n/a n/a 0.008 0.081 0.81
Threonine (g) n/a 0.013 0.002 n/a 0.0 0.074 n/a n/a n/a 0.0 0.006 n/a 0.055 0.028 0.001 n/a n/a 0.032 0.211 2.11
Isoleucine (g) n/a 0.017 0.003 n/a 0.0 0.099 n/a n/a n/a 0.0 0.008 n/a 0.066 0.032 0.001 n/a n/a 0.038 0.264 2.64
Leucine (g) n/a 0.033 0.005 n/a 0.0 0.179 n/a n/a n/a 0.0 0.012 n/a 0.107 0.062 0.001 n/a n/a 0.062 0.462 4.62
Lysine (g) n/a 0.011 0.004 n/a 0.0 0.093 n/a n/a n/a 0.0 0.011 n/a 0.09 0.053 0.001 n/a n/a 0.045 0.306 3.06
Methionine (g) n/a 0.008 0.001 n/a 0.0 0.045 n/a n/a n/a 0.0 0.003 n/a 0.037 0.016 0.0 n/a n/a 0.023 0.135 1.35
Cystine (g) n/a 0.01 0.001 n/a 0.0 0.058 n/a n/a n/a 0.0 0.002 n/a 0.027 0.007 0.001 n/a n/a 0.014 0.118 1.18
Phenylalanine (g) n/a 0.024 0.002 n/a 0.0 0.125 n/a n/a n/a 0.0 0.006 n/a 0.067 0.03 0.001 n/a n/a 0.036 0.291 2.91
Tyrosine (g) n/a 0.015 0.002 n/a 0.0 0.074 n/a n/a n/a 0.0 0.006 n/a 0.049 0.03 0.0 n/a n/a 0.034 0.21 2.1
Valine (g) n/a 0.02 0.003 n/a 0.0 0.115 n/a n/a n/a 0.0 0.009 n/a 0.085 0.039 0.001 n/a n/a 0.052 0.324 3.24
Arginine (g) n/a 0.02 0.002 n/a 0.0 0.099 n/a n/a n/a 0.0 0.005 n/a 0.081 0.023 0.003 n/a n/a 0.092 0.324 3.24
Histidine (g) n/a 0.011 0.001 n/a 0.0 0.054 n/a n/a n/a 0.0 0.003 n/a 0.031 0.018 0.0 n/a n/a 0.022 0.141 1.41
Alanine (g) n/a 0.015 0.002 n/a 0.0 0.08 n/a n/a n/a 0.0 0.005 n/a 0.073 0.023 0.001 n/a n/a 0.039 0.239 2.39
Aspartic acid (g) n/a 0.021 0.003 n/a 0.001 0.109 n/a n/a n/a 0.0 0.009 n/a 0.131 0.051 0.005 n/a n/a 0.111 0.441 4.41
Glutamic acid (g) n/a 0.163 0.01 n/a 0.0 0.866 n/a n/a n/a 0.0 0.028 n/a 0.166 0.131 0.002 n/a n/a 0.202 1.569 15.69
Glycine (g) n/a 0.017 0.001 n/a 0.0 0.09 n/a n/a n/a 0.0 0.003 n/a 0.042 0.014 0.001 n/a n/a 0.045 0.213 2.13
Proline (g) n/a 0.056 0.005 n/a 0.001 0.291 n/a n/a n/a 0.0 0.012 n/a 0.05 0.06 0.002 n/a n/a 0.129 0.606 6.06
Serine (g) n/a 0.024 0.003 n/a 0.0 0.137 n/a n/a n/a 0.0 0.008 n/a 0.096 0.037 0.001 n/a n/a 0.045 0.35 3.5
Cholesterol (mg) 0.0 0.0 12.201 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.583 0.0 41.691 11.96 0.0 0.0 0.0 0.0 99.435 994.35
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.008 2.915 0.001 0.0 0.042 0.0 0.0 0.001 0.0 8.024 0.0 0.306 2.647 0.001 0.0 0.0 0.212 14.157 141.57
Phytosterols (mg) n/a n/a n/a 0.069 0.034 n/a n/a n/a 0.069 0.0 n/a n/a n/a n/a n/a n/a n/a 4.177 4.349 43.49
Monounsaturated Fat (g) 0.0 0.004 1.193 0.001 0.0 0.022 0.0 0.0 0.001 0.0 3.283 0.0 0.376 1.166 0.002 0.0 0.0 0.281 6.331 63.31
Polyunsaturated (g) 0.0 0.019 0.173 0.001 0.0 0.121 0.0 0.0 0.001 0.0 0.475 0.0 0.134 0.193 0.002 0.0 0.0 1.341 2.46 24.6