Receta Porcupine Meat Dish - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		hamburger
113.4g 		salt
1.5g 		rice
23.13g 		pepper
0.26g 		onion
15.75g 		bell pepper
12.2g 		shortening
3.2g 		tomatoes juice
147.87g 		nutmeg
0.56g 		Total Per Serving Total for Recipe
Protein (g) 22.68 0.0 1.65 0.03 0.17 0.12 0.0 1.21 0.0 25.86 103.44
Total Fat (g) 11.34 0.0 0.15 0.01 0.02 0.04 3.2 0.0 0.56 15.32 61.28
Carbohydrates (g) 0.0 0.0 18.49 0.17 1.47 0.74 0.0 6.09 0.0 26.96 107.84
Ash (g) 1.11 1.5 0.15 0.01 0.06 0.06 0.0 1.72 0.0 4.6 18.4
Calories (kcal) 199.58 0.0 84.406 0.669 6.3 3.781 28.288 29.574 4.973 357.57 1430.28
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a 0.16 0.0 n/a n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.31 0.24 n/a n/a n/a 0.55 2.2
Fructose (g) n/a n/a 0.0 n/a 0.2 0.28 n/a n/a n/a 0.48 1.92
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 78.81 0.0 2.69 0.03 14.03 11.25 0.0 138.85 0.0 245.66 982.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.0 0.67 0.51 0.0 4.26 0.0 5.47 21.88
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.3 0.3 0.0 1.2 0.0 2.1 8.4
Calcium (mg) 13.608 0.36 6.475 1.147 3.622 0.854 0.0 11.829 0.0 37.896 151.584
Iron (mg) 2.54 0.0 1.0 0.08 0.03 0.05 0.0 0.22 0.0 3.92 15.68
Magnesium (mg) 22.68 0.015 5.781 0.509 1.575 1.464 0.0 n/a 0.0 32.024 128.096
Phosphorus (mg) 208.651 0.0 26.594 0.454 4.567 3.171 0.0 n/a 0.0 243.438 973.752
Potassium (mg) 364.006 0.12 26.594 3.305 22.995 25.737 0.0 261.725 0.0 704.482 2817.928
Sodium (mg) 74.842 581.37 1.156 0.116 0.63 0.488 0.0 414.029 0.0 1072.631 4290.524
Zinc (mg) 5.43 0.0 0.25 0.0 0.03 0.03 0.0 n/a 0.0 5.75 23.0
Copper (mg) 0.079 0.0 0.051 0.003 0.006 0.002 0.0 n/a n/a 0.142 0.568
Manganese (mg) 0.011 0.002 0.252 0.015 0.02 0.013 n/a n/a n/a 0.314 1.256
Selenium (mcg) 18.8 0.0 3.5 0.0 0.1 0.0 0.0 n/a 0.0 22.4 89.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.785 0.315 381.904 0.0 304.607 0.0 687.611 2750.444
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.039 0.0 19.15 0.0 n/a 0.0 19.189 76.756
Beta Carotene (mcg) 0.0 0.0 0.0 0.41 0.157 198.087 0.0 n/a 0.0 198.654 794.616
Vitamin E (mg) 0.36 0.0 0.03 0.0 0.0 0.19 0.03 n/a 0.0 0.61 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 n/a 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.538 0.63 6.221 0.0 n/a 0.0 7.389 29.556
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.02 0.94 n/a n/a 0.97 3.88
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.53 n/a n/a 0.54 2.16
Vitamin C (mg) 0.0 0.0 0.0 0.1 1.2 15.6 0.0 43.8 0.0 60.6 242.4
Thiamin (mg) 0.045 0.0 0.134 0.0 0.008 0.006 0.0 n/a 0.0 0.194 0.776
Riboflavin (mg) 0.181 0.0 0.012 0.001 0.005 0.011 0.0 n/a 0.0 0.209 0.836
Niacin (mg) 5.749 0.0 0.969 0.003 0.019 0.12 0.0 n/a 0.0 6.86 27.44
Pantothenic acid (mg) 0.68 0.0 0.234 n/a 0.019 0.039 0.0 n/a 0.0 0.972 3.888
Vitamin B-6 (mg) 0.42 0.0 0.037 0.001 0.019 0.035 0.0 n/a 0.0 0.512 2.048
Folate (mcg) 6.804 0.0 53.419 0.026 2.992 5.611 0.0 n/a 0.0 68.852 275.408
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.51 10.04
Choline (mg) 75.0 0.0 1.3 0.0 1.0 0.7 n/a n/a n/a 78.0 312.0
Folic acid (mcg) 0.0 0.0 51.569 0.0 0.0 0.0 0.0 n/a 0.0 51.569 206.276
Tryptophan (g) 0.091 0.0 0.019 n/a 0.002 0.001 0.0 n/a 0.0 0.112 0.448
Threonine (g) 0.862 0.0 0.06 n/a 0.003 0.005 0.0 n/a 0.0 0.93 3.72
Isoleucine (g) 1.009 0.0 0.072 n/a 0.002 0.002 0.0 n/a 0.0 1.085 4.34
Leucine (g) 1.769 0.0 0.136 n/a 0.005 0.005 0.0 n/a 0.0 1.915 7.66
Lysine (g) 1.871 0.0 0.06 n/a 0.006 0.005 0.0 n/a 0.0 1.942 7.768
Methionine (g) 0.567 0.0 0.039 n/a 0.0 0.001 0.0 n/a 0.0 0.608 2.432
Cystine (g) 0.227 0.0 0.035 n/a 0.0 0.002 0.0 n/a 0.0 0.264 1.056
Phenylalanine (g) 0.907 0.0 0.088 n/a 0.005 0.006 0.0 n/a 0.0 1.006 4.024
Tyrosine (g) 0.68 0.0 0.056 n/a 0.002 0.001 0.0 n/a 0.0 0.739 2.956
Valine (g) 1.123 0.0 0.102 n/a 0.003 0.004 0.0 n/a 0.0 1.231 4.924
Arginine (g) 1.531 0.0 0.136 n/a 0.016 0.005 0.0 n/a 0.0 1.688 6.752
Histidine (g) 0.714 0.0 0.039 n/a 0.002 0.002 0.0 n/a 0.0 0.758 3.032
Alanine (g) 1.474 0.0 0.095 n/a 0.003 0.004 0.0 n/a 0.0 1.576 6.304
Aspartic acid (g) 2.041 0.0 0.155 n/a 0.014 0.034 0.0 n/a 0.0 2.244 8.976
Glutamic acid (g) 3.368 0.0 0.321 n/a 0.041 0.026 0.0 n/a 0.0 3.756 15.024
Glycine (g) 1.735 0.0 0.076 n/a 0.005 0.004 0.0 n/a 0.0 1.82 7.28
Proline (g) 1.281 0.0 0.079 n/a 0.002 0.002 0.0 n/a 0.0 1.364 5.456
Serine (g) 0.93 0.0 0.088 n/a 0.003 0.006 0.0 n/a 0.0 1.027 4.108
Cholesterol (mg) 73.708 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.708 294.832
Trans Fat (g) 0.726 n/a n/a n/a n/a n/a 1.069 n/a n/a 1.795 7.18
Saturated Fat (g) 4.604 0.0 0.042 0.003 0.006 0.004 0.744 0.0 0.506 5.908 23.632
Phytosterols (mg) n/a 0.0 n/a 0.242 2.362 n/a n/a n/a 0.0 2.604 10.416
Monounsaturated Fat (g) 4.933 0.0 0.049 0.003 0.002 0.0 2.062 n/a 0.027 7.074 28.296
Polyunsaturated (g) 0.386 0.0 0.042 0.003 0.003 0.009 0.223 n/a 0.0 0.665 2.66