Receta Porcupine Meatballs - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
75.6g 		rice
15.42g 		water
19.75g 		onion
8.0g 		salt
1.0g 		celery salt
0.41g 		garlic
0.06g 		pepper
0.04g 		tomatoes sauce
70.88g 		water
39.5g 		worcestershire sauce
1.91g 		Total Per Serving Total for Recipe
Protein (g) 13.13 1.1 0.0 0.09 0.0 0.05 0.01 0.0 0.94 0.0 0.0 15.32 91.92
Total Fat (g) 12.9 0.1 0.0 0.01 0.0 0.01 0.0 0.0 0.13 0.0 0.0 13.15 78.9
Carbohydrates (g) 0.0 12.33 0.0 0.75 0.0 0.26 0.04 0.03 3.81 0.0 0.37 17.59 105.54
Ash (g) 0.65 0.1 0.02 0.03 1.0 0.06 0.0 0.0 1.42 0.04 0.04 3.35 20.1
Calories (kcal) 172.364 56.271 0.0 3.2 0.0 1.308 0.194 0.111 17.01 0.0 1.49 251.947 1511.682
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.08 n/a n/a n/a n/a 0.18 n/a n/a 0.28 1.68
Glucose (dextrose) (g) n/a 0.0 n/a 0.16 n/a n/a n/a n/a 1.65 n/a n/a 1.81 10.86
Fructose (g) n/a 0.0 n/a 0.1 n/a n/a n/a n/a 1.18 n/a n/a 1.28 7.68
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 1.79 19.73 7.13 0.0 0.04 0.0 0.0 64.58 39.46 1.5 183.99 1103.94
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.0 0.34 0.0 0.15 0.01 0.0 3.01 0.0 0.19 3.72 22.32
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 1.1 0.0 0.0 1.5 9.0
Calcium (mg) 5.292 4.317 0.593 1.84 0.24 2.407 0.047 0.189 9.214 1.185 2.044 27.366 164.196
Iron (mg) 1.28 0.66 0.0 0.02 0.0 0.03 0.0 0.01 0.72 0.0 0.1 2.83 16.98
Magnesium (mg) 12.852 3.854 0.198 0.8 0.01 0.804 0.034 0.084 11.34 0.395 0.248 30.618 183.708
Phosphorus (mg) 92.23 17.729 0.0 2.32 0.0 1.648 0.243 0.075 18.428 0.0 1.146 133.819 802.914
Potassium (mg) 185.972 17.729 0.0 11.679 0.08 17.991 0.642 0.546 234.596 0.0 15.28 484.515 2907.09
Sodium (mg) 43.091 0.771 0.79 0.32 387.58 5.884 0.015 0.019 371.385 1.58 18.718 830.153 4980.918
Zinc (mg) 2.71 0.17 0.0 0.01 0.0 0.01 0.0 0.0 0.14 0.0 0.0 3.06 18.36
Copper (mg) 0.045 0.034 0.002 0.003 0.0 0.002 0.0 0.0 0.085 0.004 0.004 0.18 1.08
Manganese (mg) 0.015 0.168 0.0 0.01 0.001 n/a 0.0 0.002 0.078 0.0 n/a 0.275 1.65
Selenium (mcg) 9.1 2.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 11.8 70.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.16 0.0 8.044 0.0 0.13 306.889 0.0 1.509 316.731 1900.386
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.019 0.019 0.114
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.402 0.0 0.007 15.593 0.0 0.096 16.096 96.576
Beta Carotene (mcg) n/a 0.0 0.0 0.08 0.0 4.826 0.0 0.068 183.566 0.0 0.821 189.361 1136.166
Vitamin E (mg) n/a 0.02 0.0 0.0 0.0 0.02 0.0 0.0 1.01 0.0 0.0 1.05 6.3
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.003 9907.616 0.0 0.0 9907.619 59445.714
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.32 0.0 20.812 0.0 0.089 16.301 0.0 0.917 38.438 230.628
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.07 n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.4 0.0 0.0 5.0 0.0 0.2 6.2 37.2
Thiamin (mg) 0.045 0.089 0.0 0.004 0.0 0.002 0.0 0.0 0.014 0.0 0.001 0.156 0.936
Riboflavin (mg) 0.174 0.008 0.0 0.002 0.0 0.002 0.0 0.0 0.05 0.0 0.002 0.238 1.428
Niacin (mg) 3.183 0.646 0.0 0.01 0.0 0.019 0.0 0.0 0.695 0.0 0.013 4.566 27.396
Pantothenic acid (mg) 0.272 0.156 0.0 0.01 0.0 n/a n/a n/a 0.22 0.0 n/a 0.657 3.942
Vitamin B-6 (mg) 0.181 0.025 0.0 0.01 0.0 0.002 0.002 0.0 0.071 0.0 0.0 0.29 1.74
Folate (mcg) 5.292 35.613 0.0 1.52 0.0 0.439 0.001 0.004 7.796 0.0 0.153 50.818 304.908
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.44 8.64
Choline (mg) n/a 0.9 0.0 0.5 0.0 0.5 0.0 0.0 7.0 0.0 0.1 9.0 54.0
Folic acid (mcg) 0.0 34.379 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.379 206.274
Tryptophan (g) n/a 0.012 n/a 0.001 0.0 n/a 0.0 n/a 0.007 n/a n/a 0.02 0.12
Threonine (g) n/a 0.04 n/a 0.002 0.0 n/a 0.0 n/a 0.028 n/a n/a 0.07 0.42
Isoleucine (g) n/a 0.048 n/a 0.001 0.0 n/a 0.0 n/a 0.021 n/a n/a 0.07 0.42
Leucine (g) n/a 0.091 n/a 0.002 0.0 n/a 0.001 n/a 0.028 n/a n/a 0.122 0.732
Lysine (g) n/a 0.04 n/a 0.003 0.0 n/a 0.0 n/a 0.028 n/a n/a 0.072 0.432
Methionine (g) n/a 0.026 n/a 0.0 0.0 n/a 0.0 n/a 0.007 n/a n/a 0.033 0.198
Cystine (g) n/a 0.023 n/a 0.0 0.0 n/a 0.0 n/a 0.007 n/a n/a 0.03 0.18
Phenylalanine (g) n/a 0.059 n/a 0.002 0.0 n/a 0.0 n/a 0.071 n/a n/a 0.132 0.792
Tyrosine (g) n/a 0.037 n/a 0.001 0.0 n/a 0.0 n/a 0.014 n/a n/a 0.052 0.312
Valine (g) n/a 0.068 n/a 0.002 0.0 n/a 0.0 n/a 0.021 n/a n/a 0.091 0.546
Arginine (g) n/a 0.091 n/a 0.008 0.0 n/a 0.001 n/a 0.021 n/a n/a 0.121 0.726
Histidine (g) n/a 0.026 n/a 0.001 0.0 n/a 0.0 n/a 0.014 n/a n/a 0.041 0.246
Alanine (g) n/a 0.063 n/a 0.002 0.0 n/a 0.0 n/a 0.028 n/a n/a 0.093 0.558
Aspartic acid (g) n/a 0.103 n/a 0.007 0.0 n/a 0.001 n/a 0.142 n/a n/a 0.253 1.518
Glutamic acid (g) n/a 0.214 n/a 0.021 0.0 n/a 0.001 n/a 0.461 n/a n/a 0.697 4.182
Glycine (g) n/a 0.051 n/a 0.002 0.0 n/a 0.0 n/a 0.021 n/a n/a 0.075 0.45
Proline (g) n/a 0.052 n/a 0.001 0.0 n/a 0.0 n/a 0.014 n/a n/a 0.068 0.408
Serine (g) n/a 0.059 n/a 0.002 0.0 n/a 0.0 n/a 0.028 n/a n/a 0.089 0.534
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.028 0.0 0.003 0.0 0.002 0.0 0.0 0.021 0.0 0.0 5.203 31.218
Phytosterols (mg) n/a n/a n/a 1.2 0.0 n/a 0.005 0.04 n/a n/a n/a 1.244 7.464
Monounsaturated Fat (g) 5.602 0.032 0.0 0.001 0.0 0.002 0.0 0.0 0.021 0.0 0.0 5.658 33.948
Polyunsaturated (g) 0.537 0.028 0.0 0.002 0.0 0.004 0.0 0.0 0.05 0.0 0.0 0.621 3.726