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Receta Pork Adobo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whole pepper corn, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork roast
276.69g 		garlic
2.61g 		vinegar
30.0g 		bay leaf
2.0g 		pepper corn
0.0g 		salt
1.5g 		soy sauce
8.0g 		sugar
1.6g 		water
177.75g 		Total Per Serving Total for Recipe
Protein (g) 54.09 0.17 0.0 0.15 n/a 0.0 0.5 0.0 0.0 54.92 109.84
Total Fat (g) 19.76 0.01 0.0 0.17 n/a 0.0 0.0 0.0 0.0 19.94 39.88
Carbohydrates (g) 0.0 0.86 0.28 1.5 n/a 0.0 0.61 1.57 0.0 4.82 9.64
Ash (g) 2.82 0.04 n/a 0.07 n/a 1.5 1.22 0.01 0.18 5.84 11.68
Calories (kcal) 409.501 3.889 6.3 6.26 n/a 0.0 4.24 6.08 0.0 436.27 872.54
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 1.51 n/a 1.51 3.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 200.96 1.53 28.14 0.11 n/a 0.0 5.66 0.02 177.57 414.0 828.0
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.12 n/a n/a 0.0 0.14 1.55 0.0 1.83 3.66
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.5 n/a 0.0 0.1 0.0 0.0 0.6 1.2
Calcium (mg) 38.737 4.724 2.1 16.68 n/a 0.36 1.52 1.328 5.333 70.781 141.562
Iron (mg) 3.38 0.04 0.06 0.86 n/a 0.0 0.15 0.01 0.0 4.51 9.02
Magnesium (mg) 58.105 0.653 1.5 2.4 n/a 0.015 3.44 0.144 1.778 68.034 136.068
Phosphorus (mg) 558.914 3.993 2.4 2.26 n/a 0.0 10.0 0.064 0.0 577.631 1155.262
Potassium (mg) 943.513 10.466 21.9 10.58 n/a 0.12 17.36 2.128 0.0 1006.067 2012.134
Sodium (mg) 210.284 0.444 1.5 0.46 n/a 581.37 450.96 0.448 7.11 1252.576 2505.152
Zinc (mg) 8.69 0.03 0.01 0.07 n/a 0.0 0.04 0.0 0.02 8.87 17.74
Copper (mg) 0.277 0.008 0.003 0.008 n/a 0.0 0.008 0.001 0.018 0.323 0.646
Manganese (mg) 0.028 0.044 n/a 0.163 n/a 0.002 0.034 0.001 0.0 0.271 0.542
Selenium (mcg) 81.6 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 82.1 164.2
Vitamin A, IU (IU) 16.601 0.235 n/a 123.7 n/a 0.0 0.0 0.0 0.0 140.536 281.072
Retinol (mcg) 5.534 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.534 11.068
Vitamin A, RAE (mcg_RAE) 5.534 0.0 0.0 6.18 n/a 0.0 0.0 0.0 0.0 11.714 23.428
Beta Carotene (mcg) n/a 0.131 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.131 0.262
Vitamin E (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.418 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.418 0.836
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.8 0.0 0.9 n/a 0.0 0.0 0.0 0.0 4.0 8.0
Thiamin (mg) 2.435 0.005 0.0 0.0 n/a 0.0 0.002 0.0 0.0 2.443 4.886
Riboflavin (mg) 0.858 0.003 0.0 0.008 n/a 0.0 0.014 0.0 0.0 0.883 1.766
Niacin (mg) 11.842 0.018 0.0 0.04 n/a 0.0 0.176 0.002 0.0 12.079 24.158
Pantothenic acid (mg) 2.269 0.016 n/a n/a n/a 0.0 0.024 0.002 0.0 2.311 4.622
Vitamin B-6 (mg) 1.162 0.032 0.0 0.035 n/a 0.0 0.012 0.001 0.0 1.242 2.484
Folate (mcg) 13.834 0.078 0.0 3.6 n/a 0.0 1.12 0.016 0.0 18.649 37.298
Vitamin B-12 (mcg) 2.32 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.32 4.64
Choline (mg) n/a 0.6 0.0 n/a n/a 0.0 1.5 0.0 0.0 2.1 4.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.692 0.002 n/a n/a n/a 0.0 0.007 n/a n/a 0.701 1.402
Threonine (g) 2.463 0.004 n/a n/a n/a 0.0 0.02 n/a n/a 2.487 4.974
Isoleucine (g) 2.546 0.006 n/a n/a n/a 0.0 0.024 n/a n/a 2.575 5.15
Leucine (g) 4.344 0.008 n/a n/a n/a 0.0 0.04 n/a n/a 4.392 8.784
Lysine (g) 4.87 0.007 n/a n/a n/a 0.0 0.029 n/a n/a 4.906 9.812
Methionine (g) 1.439 0.002 n/a n/a n/a 0.0 0.007 n/a n/a 1.448 2.896
Cystine (g) 0.692 0.002 n/a n/a n/a 0.0 0.009 n/a n/a 0.702 1.404
Phenylalanine (g) 2.158 0.005 n/a n/a n/a 0.0 0.026 n/a n/a 2.189 4.378
Tyrosine (g) 1.881 0.002 n/a n/a n/a 0.0 0.018 n/a n/a 1.902 3.804
Valine (g) 2.933 0.008 n/a n/a n/a 0.0 0.025 n/a n/a 2.965 5.93
Arginine (g) 3.376 0.016 n/a n/a n/a 0.0 0.034 n/a n/a 3.426 6.852
Histidine (g) 2.158 0.003 n/a n/a n/a 0.0 0.013 n/a n/a 2.174 4.348
Alanine (g) 3.154 0.003 n/a n/a n/a 0.0 0.022 n/a n/a 3.18 6.36
Aspartic acid (g) 5.008 0.013 n/a n/a n/a 0.0 0.054 n/a n/a 5.074 10.148
Glutamic acid (g) 8.467 0.021 n/a n/a n/a 0.0 0.118 n/a n/a 8.606 17.212
Glycine (g) 2.573 0.005 n/a n/a n/a 0.0 0.022 n/a n/a 2.601 5.202
Proline (g) 2.186 0.003 n/a n/a n/a 0.0 0.037 n/a n/a 2.225 4.45
Serine (g) 2.241 0.005 n/a n/a n/a 0.0 0.029 n/a n/a 2.275 4.55
Cholesterol (mg) 185.382 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 185.382 370.764
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.834 0.002 0.0 0.046 n/a 0.0 0.001 0.0 0.0 6.883 13.766
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.937 0.0 0.0 0.033 n/a 0.0 0.001 0.0 0.0 8.971 17.942
Polyunsaturated (g) 2.131 0.007 0.0 0.046 n/a 0.0 0.002 0.0 0.0 2.184 4.368