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Receta Pork And Apple Crockpot Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    parsnips
    (as much ingredients as you family will eat)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork chops
57.0g 		pork loin
80.3g 		apples
163.8g 		cabbage
726.4g 		potato
93.6g 		onions
396.0g 		carrots
54.29g 		parsnips
0.0g 		rutabaga
328.1g 		turnip
98.82g 		Total Per Serving Total for Recipe
Protein (g) 7.64 12.7 0.43 9.3 1.47 4.36 0.5 n/a 3.94 0.89 41.22 41.22
Total Fat (g) 15.16 19.37 0.28 0.73 0.05 0.4 0.13 n/a 0.66 0.1 36.86 36.86
Carbohydrates (g) 2.62 0.0 22.62 42.13 18.83 36.99 5.2 n/a 26.67 6.35 161.42 161.42
Ash (g) n/a 0.64 0.31 4.65 0.93 1.39 0.53 n/a 2.66 0.69 11.79 11.79
Calories (kcal) 179.55 228.855 85.176 181.6 80.496 158.4 22.259 n/a 118.116 27.67 1082.122 1082.122
Starch (g) n/a n/a 0.08 0.0 11.84 0.0 0.78 n/a n/a n/a 12.7 12.7
Sucrose (g) n/a n/a 3.39 0.58 2.36 3.92 1.95 n/a n/a n/a 12.2 12.2
Glucose (dextrose) (g) n/a n/a 3.98 12.13 0.9 7.8 0.32 n/a n/a n/a 25.13 25.13
Fructose (g) n/a n/a 9.66 10.53 0.66 5.11 0.3 n/a n/a n/a 26.26 26.26
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.07 0.0 0.0 0.0 n/a n/a n/a 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 29.47 47.54 140.15 669.6 72.33 352.88 47.93 n/a 294.17 90.79 1744.85 1744.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 17.02 23.24 3.91 16.79 2.57 n/a 18.37 3.76 85.67 85.67
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.9 18.2 2.8 6.7 1.5 n/a 8.2 1.8 43.1 43.1
Calcium (mg) 0.0 23.287 9.828 290.56 28.08 91.08 17.916 n/a 154.207 29.646 644.604 644.604
Iron (mg) 0.36 0.67 0.2 3.41 0.57 0.83 0.16 n/a 1.71 0.3 8.21 8.21
Magnesium (mg) 7.98 12.848 8.19 87.168 23.4 39.6 6.515 n/a 75.463 10.87 272.034 272.034
Phosphorus (mg) 86.07 131.692 18.018 188.864 43.992 114.84 19.002 n/a 190.298 26.681 819.457 819.457
Potassium (mg) 233.13 225.643 175.266 1234.88 315.432 578.16 173.728 n/a 1105.697 188.746 4230.682 4230.682
Sodium (mg) 758.1 43.362 1.638 130.752 51.48 15.84 37.46 n/a 65.62 66.209 1170.462 1170.462
Zinc (mg) 0.91 1.89 0.07 1.31 0.28 0.67 0.13 n/a 1.12 0.27 6.63 6.63
Copper (mg) 0.029 0.048 0.049 0.145 0.14 0.158 0.027 n/a 0.131 0.089 0.817 0.817
Manganese (mg) n/a 0.008 0.066 1.162 0.243 0.515 0.076 n/a 0.558 0.128 2.756 2.756
Selenium (mcg) 13.1 21.0 0.0 2.2 0.6 2.0 0.1 n/a 2.3 0.7 41.9 41.9
Vitamin A, IU (IU) n/a 6.424 88.452 711.872 13279.032 7.92 9069.687 n/a 6.562 0.0 23169.949 23169.949
Retinol (mcg) 0.0 1.606 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.606 1.606
Vitamin A, RAE (mcg_RAE) 0.0 1.606 4.914 36.32 663.624 0.0 453.322 n/a 0.0 0.0 1159.786 1159.786
Beta Carotene (mcg) 0.0 0.0 44.226 305.088 7964.424 3.96 4497.927 n/a 3.281 0.0 12818.906 12818.906
Vitamin E (mg) 0.24 0.23 0.29 1.09 0.24 0.08 0.36 n/a 0.98 0.03 3.55 3.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.543 n/a 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.0 47.502 217.92 0.0 15.84 138.982 n/a 0.0 0.0 420.244 420.244
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 7.5 265.9 2.2 29.3 3.2 n/a 82.0 20.8 411.4 411.4
Thiamin (mg) 0.182 0.522 0.033 0.436 0.075 0.198 0.038 n/a 0.295 0.04 1.819 1.819
Riboflavin (mg) 0.103 0.185 0.049 0.291 0.056 0.119 0.033 n/a 0.131 0.03 0.995 0.995
Niacin (mg) 2.012 2.931 0.147 1.671 0.524 0.475 0.532 n/a 2.297 0.395 10.985 10.985
Pantothenic acid (mg) n/a 0.498 0.098 1.525 0.749 0.475 0.147 n/a 0.525 0.198 4.215 4.215
Vitamin B-6 (mg) 0.125 0.297 0.066 0.872 0.197 0.475 0.076 n/a 0.328 0.089 2.525 2.525
Folate (mcg) 1.71 2.409 4.914 312.352 10.296 75.24 10.315 n/a 68.901 14.823 500.96 500.96
Vitamin B-12 (mcg) 0.26 0.07 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.33 0.33
Choline (mg) 39.0 n/a 5.6 77.7 11.5 24.2 4.8 n/a 46.3 11.0 220.0 220.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.153 0.0 0.073 0.028 0.04 0.005 n/a 0.033 0.01 0.341 0.341
Threonine (g) n/a 0.562 0.016 0.291 0.075 0.079 0.103 n/a 0.164 0.03 1.32 1.32
Isoleucine (g) n/a 0.57 0.016 0.218 0.056 0.04 0.043 n/a 0.164 0.04 1.147 1.147
Leucine (g) n/a 0.996 0.016 0.291 0.084 0.119 0.054 n/a 0.131 0.03 1.721 1.721
Lysine (g) n/a 1.124 0.016 0.291 0.066 0.158 0.054 n/a 0.131 0.04 1.88 1.88
Methionine (g) n/a 0.321 0.0 0.073 0.028 0.0 0.011 n/a 0.033 0.01 0.475 0.475
Cystine (g) n/a 0.153 0.0 0.073 0.019 0.0 0.043 n/a 0.033 0.01 0.33 0.33
Phenylalanine (g) n/a 0.498 0.016 0.218 0.084 0.119 0.033 n/a 0.098 0.02 1.086 1.086
Tyrosine (g) n/a 0.418 0.0 0.145 0.028 0.04 0.022 n/a 0.066 0.01 0.728 0.728
Valine (g) n/a 0.675 0.016 0.291 0.084 0.079 0.038 n/a 0.164 0.03 1.377 1.377
Arginine (g) n/a 0.827 0.016 0.581 0.056 0.396 0.049 n/a 0.492 0.02 2.438 2.438
Histidine (g) n/a 0.474 0.016 0.145 0.028 0.04 0.022 n/a 0.098 0.01 0.833 0.833
Alanine (g) n/a 0.755 0.016 0.291 0.075 0.079 0.06 n/a 0.098 0.04 1.414 1.414
Aspartic acid (g) n/a 1.148 0.115 0.872 0.356 0.356 0.103 n/a 0.295 0.059 3.304 3.304
Glutamic acid (g) n/a 1.895 0.049 2.107 0.15 1.03 0.201 n/a 0.459 0.128 6.019 6.019
Glycine (g) n/a 0.763 0.016 0.218 0.056 0.119 0.027 n/a 0.098 0.03 1.327 1.327
Proline (g) n/a 0.602 0.016 0.363 0.047 0.04 0.027 n/a n/a 0.03 1.125 1.125
Serine (g) n/a 0.522 0.016 0.363 0.084 0.079 0.027 n/a 0.131 0.03 1.253 1.253
Cholesterol (mg) 40.47 57.816 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 98.286 98.286
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 6.721 0.049 0.218 0.019 0.158 0.022 n/a 0.098 0.01 12.99 12.99
Phytosterols (mg) n/a n/a 19.656 79.904 11.232 59.4 n/a n/a n/a 6.917 177.109 177.109
Monounsaturated Fat (g) 7.701 8.616 0.016 0.145 0.0 0.04 0.005 n/a 0.098 0.01 16.632 16.632
Polyunsaturated (g) 1.151 2.072 0.082 0.145 0.009 0.079 0.065 n/a 0.295 0.049 3.949 3.949