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Ingredientes
- Â Â pork chops or possibly
- Â Â pork loin or possibly cubes and add in
- Â Â apples, (Granny Smith), unpeeled, sliced in wedges
- Â Â cabbage wedges
- Â Â sweet potato, thick slices
- 4 x onions (peeled and trimmed, left whole)
- Â Â carrots, cut into halves
- Â Â parsnips
- Â Â rutabaga slices or possibly
- Â Â yellow turnip
- Â Â (as much ingredients as you family will eat)
Direcciones
- Cover with beer Or possibly water and chicken- or possibly ham- bouillon cubes (4)
- Add in any or possibly all of the following herbs and spices: black peppercuminallspicecoriander seedsslices of fresh ginger, peeleddillthymerosemaryparsleyfennel seeds
- Turn on crock pot and leave all day. Add in salt and serve when you are ready to eat. Accompany your stew with egg noodles sprinkled with caraway seeds.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1998g | |
| Calories 1082 | |
| Calories from Fat 331 | 31% |
| Total Fat 36.86g | 46% |
| Saturated Fat 12.99g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 1170mg | 49% |
| Potassium 4231mg | 121% |
| Total Carbs 161.42g | 43% |
| Dietary Fiber 43.1g | 144% |
| Sugars 85.67g | 57% |
| Protein 41.22g | 66% |
