CookEatShare is also available in English
Cerrar

Receta Pork and Beans Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chili Ingredients:
1 medium Jalapeño – chopped with seeds
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
46.25g 		turmeric
0.14g 		chili
0.0g 		tomatoes
111.93g 		onion
24.75g 		celery
17.8g 		carrots
27.15g 		garlic
1.96g 		soy sauce
8.0g 		worcestershire
4.25g 		oregano
0.75g 		chili
3.75g 		paprika
3.45g 		pepper
0.26g 		beans
230.19g 		chicken broth
59.15g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.01 n/a 0.98 0.27 0.12 0.25 0.12 0.5 0.0 0.08 0.46 0.51 0.03 10.93 0.59 n/a 18.17 72.68
Total Fat (g) 0.31 0.01 n/a 0.22 0.02 0.03 0.07 0.01 0.0 0.0 0.08 0.63 0.45 0.01 0.85 0.06 n/a 2.75 11.0
Carbohydrates (g) 36.98 0.09 n/a 4.39 2.31 0.53 2.6 0.65 0.61 0.83 0.48 2.05 1.92 0.17 48.66 0.24 n/a 102.51 410.04
Ash (g) 0.3 0.01 n/a 0.56 0.09 0.13 0.26 0.03 1.22 n/a 0.05 0.32 0.24 0.01 4.03 0.41 n/a 7.67 30.68
Calories (kcal) 168.813 0.504 n/a 20.147 9.9 2.848 11.129 2.917 4.24 3.315 2.295 11.775 9.971 0.669 216.376 4.14 n/a 469.04 1876.16
Starch (g) n/a n/a n/a 0.0 0.0 0.0 0.39 n/a n/a n/a n/a n/a n/a n/a 16.99 n/a n/a 17.38 69.52
Sucrose (g) 0.04 0.0 n/a 0.0 0.25 0.02 0.97 n/a n/a n/a 0.01 0.03 0.03 n/a 11.05 n/a n/a 12.39 49.56
Glucose (dextrose) (g) 0.01 0.0 n/a 1.4 0.49 0.1 0.16 n/a n/a n/a 0.01 0.08 0.09 n/a 3.66 n/a n/a 6.0 24.0
Fructose (g) 0.01 0.0 n/a 1.53 0.32 0.09 0.15 n/a n/a n/a 0.01 0.16 0.23 n/a 3.59 n/a n/a 6.09 24.36
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.37 0.02 n/a 105.77 22.05 16.99 23.97 1.15 5.66 3.34 0.05 0.29 0.33 0.03 165.74 57.85 n/a 408.6 1634.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.0 n/a 2.94 1.05 0.33 1.29 0.02 0.14 0.43 0.03 0.27 0.36 0.0 18.32 0.0 n/a 25.23 100.92
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.12 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.13 0.52
Dietary Fiber (g) 0.6 0.0 n/a 1.3 0.4 0.3 0.8 0.0 0.1 0.0 0.3 1.3 1.3 0.1 9.4 0.2 n/a 16.2 64.8
Calcium (mg) 12.95 0.261 n/a 11.193 5.693 7.12 8.958 3.543 1.52 4.548 11.82 10.425 6.107 1.147 78.264 3.549 n/a 167.096 668.384
Iron (mg) 1.99 0.06 n/a 0.3 0.05 0.04 0.08 0.03 0.15 0.23 0.33 0.53 0.81 0.08 2.74 0.12 n/a 7.55 30.2
Magnesium (mg) 11.563 0.275 n/a 12.312 2.475 1.958 3.257 0.489 3.44 0.553 2.025 6.375 6.383 0.509 62.151 0.591 n/a 114.356 457.424
Phosphorus (mg) 53.188 0.382 n/a 26.863 7.178 4.272 9.501 2.995 10.0 2.55 1.5 11.363 11.903 0.454 170.339 7.689 n/a 320.175 1280.7
Potassium (mg) 53.188 3.598 n/a 265.274 36.135 46.28 86.864 7.85 17.36 34.0 12.518 71.85 80.868 3.305 515.62 47.318 n/a 1282.027 5128.108
Sodium (mg) 2.313 0.054 n/a 5.597 0.99 14.24 18.73 0.333 450.96 41.65 0.113 37.875 1.173 0.116 789.543 93.453 n/a 1457.138 5828.552
Zinc (mg) 0.5 0.01 n/a 0.19 0.04 0.02 0.07 0.02 0.04 0.01 0.03 0.1 0.14 0.0 5.25 0.04 n/a 6.47 25.88
Copper (mg) 0.102 0.001 n/a 0.067 0.01 0.007 0.014 0.006 0.008 0.009 0.007 0.016 0.021 0.003 0.345 0.018 n/a 0.633 2.532
Manganese (mg) 0.504 0.011 n/a 0.123 0.032 0.018 0.038 0.033 0.034 n/a 0.035 0.081 0.029 0.015 0.253 0.03 n/a 1.236 4.944
Selenium (mcg) 7.0 0.0 n/a 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.2 0.1 0.0 11.5 0.0 n/a 19.5 78.0
Vitamin A, IU (IU) 0.0 0.0 n/a 932.377 0.495 79.922 4534.844 0.176 0.0 n/a 51.773 1111.875 1819.358 0.785 248.603 0.0 n/a 8780.206 35120.824
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.043 0.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 47.011 0.0 3.916 226.661 0.0 0.0 0.213 2.588 55.613 90.977 0.039 11.509 0.0 n/a 438.525 1754.1
Beta Carotene (mcg) 0.0 0.0 n/a 502.566 0.248 48.06 2248.963 0.098 0.0 1.828 30.84 562.5 954.926 0.41 149.622 0.0 n/a 4500.059 18000.236
Vitamin E (mg) 0.05 0.0 n/a 0.6 0.0 0.05 0.18 0.0 0.0 0.0 0.14 1.09 1.03 0.0 0.35 0.0 n/a 3.5 14.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 2879.959 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.788 0.0 0.016 1176.258 0.0 n/a 4057.292 16229.168
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 137.674 0.99 50.374 69.491 0.313 0.0 2.04 6.465 11.625 453.917 0.538 36.83 0.0 n/a 770.257 3081.028
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.08 0.02 0.01 0.0 0.0 n/a n/a 0.12 0.48
Tocopherol, gamma (mg) n/a 0.0 n/a 0.13 0.0 0.0 0.0 n/a n/a n/a 0.15 0.12 0.11 0.01 1.63 n/a n/a 2.16 8.64
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.03 0.01 0.0 0.0 0.12 n/a n/a 0.16 0.64
Vitamin C (mg) 0.0 0.0 n/a 14.2 1.8 0.6 1.6 0.6 0.0 0.6 0.4 2.4 2.5 0.1 0.0 4.1 n/a 28.8 115.2
Thiamin (mg) 0.268 0.0 n/a 0.045 0.012 0.004 0.019 0.004 0.002 0.003 0.003 0.013 0.022 0.0 0.23 0.0 n/a 0.626 2.504
Riboflavin (mg) 0.023 0.0 n/a 0.022 0.007 0.011 0.016 0.002 0.014 0.006 0.002 0.03 0.06 0.001 0.092 0.006 n/a 0.292 1.168
Niacin (mg) 1.938 0.007 n/a 0.66 0.03 0.057 0.266 0.014 0.176 0.03 0.047 0.296 0.529 0.003 0.99 0.302 n/a 5.343 21.372
Pantothenic acid (mg) 0.467 n/a n/a 0.101 0.03 0.045 0.073 0.012 0.024 n/a n/a n/a 0.061 n/a 0.506 0.006 n/a 1.325 5.3
Vitamin B-6 (mg) 0.074 0.003 n/a 0.09 0.03 0.012 0.038 0.024 0.012 0.0 0.009 0.138 0.139 0.001 0.184 0.006 n/a 0.759 3.036
Folate (mcg) 106.838 0.056 n/a 16.79 4.703 6.408 5.158 0.059 1.12 0.34 2.055 3.75 3.657 0.026 27.623 0.0 n/a 178.58 714.32
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.02 0.08
Choline (mg) 2.7 0.1 n/a 7.5 1.5 1.1 2.4 0.5 1.5 0.1 0.2 2.5 1.8 0.0 72.5 n/a n/a 94.3 377.2
Folic acid (mcg) 103.138 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 103.138 412.552
Tryptophan (g) 0.037 n/a n/a 0.011 0.002 0.002 0.003 0.001 0.007 n/a n/a n/a n/a n/a 0.115 n/a n/a 0.179 0.716
Threonine (g) 0.12 n/a n/a 0.034 0.005 0.004 0.052 0.003 0.02 n/a n/a n/a n/a n/a 0.345 n/a n/a 0.582 2.328
Isoleucine (g) 0.143 n/a n/a 0.022 0.002 0.004 0.022 0.004 0.024 n/a n/a n/a n/a n/a 0.529 n/a n/a 0.751 3.004
Leucine (g) 0.273 n/a n/a 0.034 0.007 0.005 0.027 0.006 0.04 n/a n/a n/a n/a n/a 0.944 n/a n/a 1.336 5.344
Lysine (g) 0.12 n/a n/a 0.034 0.01 0.005 0.027 0.005 0.029 n/a n/a n/a n/a n/a 0.691 n/a n/a 0.921 3.684
Methionine (g) 0.079 n/a n/a 0.011 0.0 0.002 0.005 0.002 0.007 n/a n/a n/a n/a n/a 0.115 n/a n/a 0.221 0.884
Cystine (g) 0.069 n/a n/a 0.011 0.0 0.0 0.022 0.001 0.009 n/a n/a n/a n/a n/a 0.092 n/a n/a 0.205 0.82
Phenylalanine (g) 0.176 n/a n/a 0.078 0.007 0.004 0.016 0.004 0.026 n/a n/a n/a n/a n/a 0.622 n/a n/a 0.933 3.732
Tyrosine (g) 0.111 n/a n/a 0.011 0.002 0.002 0.011 0.002 0.018 n/a n/a n/a n/a n/a 0.276 n/a n/a 0.433 1.732
Valine (g) 0.204 n/a n/a 0.022 0.005 0.005 0.019 0.006 0.025 n/a n/a n/a n/a n/a 0.598 n/a n/a 0.884 3.536
Arginine (g) 0.273 n/a n/a 0.022 0.025 0.004 0.024 0.012 0.034 n/a n/a n/a n/a n/a 0.529 n/a n/a 0.924 3.696
Histidine (g) 0.079 n/a n/a 0.011 0.002 0.002 0.011 0.002 0.013 n/a n/a n/a n/a n/a 0.299 n/a n/a 0.419 1.676
Alanine (g) 0.19 n/a n/a 0.034 0.005 0.004 0.03 0.003 0.022 n/a n/a n/a n/a n/a 0.46 n/a n/a 0.747 2.988
Aspartic acid (g) 0.31 n/a n/a 0.157 0.022 0.021 0.052 0.01 0.054 n/a n/a n/a n/a n/a 1.45 n/a n/a 2.075 8.3
Glutamic acid (g) 0.643 n/a n/a 0.481 0.064 0.016 0.1 0.016 0.118 n/a n/a n/a n/a n/a 1.842 n/a n/a 3.281 13.124
Glycine (g) 0.153 n/a n/a 0.022 0.007 0.004 0.014 0.004 0.022 n/a n/a n/a n/a n/a 0.437 n/a n/a 0.663 2.652
Proline (g) 0.157 n/a n/a 0.022 0.002 0.004 0.014 0.002 0.037 n/a n/a n/a n/a n/a 0.552 n/a n/a 0.79 3.16
Serine (g) 0.176 n/a n/a 0.034 0.005 0.004 0.014 0.004 0.029 n/a n/a n/a n/a n/a 0.737 n/a n/a 1.001 4.004
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.004 n/a 0.034 0.01 0.007 0.011 0.002 0.001 0.0 0.02 0.111 0.072 0.003 0.161 0.018 n/a 0.536 2.144
Phytosterols (mg) n/a 0.117 n/a 7.835 3.713 1.068 n/a n/a n/a n/a 1.523 3.113 6.038 0.242 n/a n/a n/a 23.646 94.584
Monounsaturated Fat (g) 0.097 0.002 n/a 0.034 0.002 0.005 0.003 0.0 0.001 0.0 0.005 0.134 0.042 0.003 0.23 0.03 n/a 0.588 2.352
Polyunsaturated (g) 0.083 0.003 n/a 0.09 0.005 0.014 0.033 0.005 0.002 0.0 0.039 0.28 0.287 0.003 0.276 0.012 n/a 1.131 4.524