Receta Pork And Broccoli Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rice, cooked (warm)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
88.45g 		water
29.63g 		oyster sauce
18.0g 		rice wine
7.28g 		cornstarch
1.33g 		oil
6.8g 		broccoli
41.63g 		ginger root
0.93g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.28 0.0 0.24 0.04 0.0 0.0 1.17 0.02 n/a 20.76 83.04
Total Fat (g) 5.73 0.0 0.05 0.0 0.0 6.8 0.15 0.01 n/a 12.74 50.96
Carbohydrates (g) 0.0 0.0 1.97 0.36 1.22 0.0 2.76 0.17 n/a 6.48 25.92
Ash (g) 0.87 0.03 1.35 0.0 0.0 0.0 0.36 0.01 n/a 2.62 10.48
Calories (kcal) 134.444 0.0 9.18 9.749 5.077 60.112 14.155 0.744 n/a 233.46 933.84
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.2 0.8
Fructose (g) n/a n/a n/a n/a n/a n/a 0.28 n/a n/a 0.28 1.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.36
Maltose (g) n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 1.2 4.8
Water (g) 63.67 29.6 14.4 5.7 0.11 0.0 37.18 0.73 n/a 151.39 605.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.71 0.02 n/a 0.72 2.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.0 n/a 1.2 4.8
Calcium (mg) 4.423 0.889 5.76 0.364 0.027 0.0 19.567 0.149 n/a 31.178 124.712
Iron (mg) 0.68 0.0 0.03 0.01 0.01 0.0 0.3 0.01 n/a 1.04 4.16
Magnesium (mg) 19.459 0.296 0.72 0.437 0.04 0.0 8.743 0.4 n/a 30.094 120.376
Phosphorus (mg) 183.092 0.0 3.96 0.437 0.173 0.0 27.477 0.316 n/a 215.455 861.82
Potassium (mg) 372.375 0.0 9.72 1.819 0.04 0.0 131.559 3.86 n/a 519.372 2077.488
Sodium (mg) 39.803 1.185 491.94 0.146 0.12 0.0 13.739 0.121 n/a 547.053 2188.212
Zinc (mg) 1.49 0.0 0.02 0.0 0.0 0.0 0.17 0.0 n/a 1.69 6.76
Copper (mg) 0.053 0.003 0.027 0.001 0.001 0.0 0.021 0.002 n/a 0.107 0.428
Manganese (mg) 0.009 0.0 0.009 n/a 0.001 n/a 0.087 0.002 n/a 0.108 0.432
Selenium (mcg) 31.3 0.0 0.8 0.1 0.0 0.0 1.0 0.0 n/a 33.3 133.2
Vitamin A, IU (IU) 6.192 0.0 0.0 0.0 0.0 0.0 259.37 0.0 n/a 265.562 1062.248
Retinol (mcg) 1.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.769 7.076
Vitamin A, RAE (mcg_RAE) 1.769 0.0 0.0 0.0 0.0 0.0 12.906 0.0 n/a 14.675 58.7
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 150.293 0.0 n/a 150.293 601.172
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.0 0.63 0.32 0.0 n/a 1.11 4.44
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 584.104 0.0 n/a 584.104 2336.416
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.07 n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 37.1 0.0 n/a 37.5 150.0
Thiamin (mg) 0.761 0.0 0.002 0.0 0.0 0.0 0.029 0.0 n/a 0.792 3.168
Riboflavin (mg) 0.239 0.0 0.022 0.0 0.0 0.0 0.05 0.0 n/a 0.311 1.244
Niacin (mg) 4.458 0.0 0.265 0.0 0.0 0.0 0.266 0.007 n/a 4.996 19.984
Pantothenic acid (mg) 0.681 0.0 0.004 n/a 0.0 0.0 0.237 0.002 n/a 0.924 3.696
Vitamin B-6 (mg) 0.416 0.0 0.004 0.0 0.0 0.0 0.075 0.001 n/a 0.496 1.984
Folate (mcg) 6.192 0.0 2.7 0.0 0.0 0.0 26.228 0.102 n/a 35.222 140.888
Vitamin B-12 (mcg) 0.47 0.0 0.07 0.0 0.0 0.0 0.0 0.0 n/a 0.54 2.16
Choline (mg) n/a 0.0 0.6 0.0 0.0 n/a 7.8 0.3 n/a 8.7 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.248 n/a n/a n/a 0.0 0.0 0.012 0.0 n/a 0.26 1.04
Threonine (g) 0.885 n/a n/a n/a 0.0 0.0 0.037 0.0 n/a 0.922 3.688
Isoleucine (g) 0.902 n/a n/a n/a 0.0 0.0 0.033 0.0 n/a 0.936 3.744
Leucine (g) 1.548 n/a n/a n/a 0.001 0.0 0.054 0.001 n/a 1.603 6.412
Lysine (g) 1.734 n/a n/a n/a 0.0 0.0 0.058 0.001 n/a 1.793 7.172
Methionine (g) 0.513 n/a n/a n/a 0.0 0.0 0.017 0.0 n/a 0.53 2.12
Cystine (g) 0.248 n/a n/a n/a 0.0 0.0 0.012 0.0 n/a 0.26 1.04
Phenylalanine (g) 0.77 n/a n/a n/a 0.0 0.0 0.05 0.0 n/a 0.82 3.28
Tyrosine (g) 0.672 n/a n/a n/a 0.0 0.0 0.021 0.0 n/a 0.693 2.772
Valine (g) 1.044 n/a n/a n/a 0.0 0.0 0.054 0.001 n/a 1.099 4.396
Arginine (g) 1.203 n/a n/a n/a 0.0 0.0 0.079 0.0 n/a 1.283 5.132
Histidine (g) 0.77 n/a n/a n/a 0.0 0.0 0.025 0.0 n/a 0.795 3.18
Alanine (g) 1.123 n/a n/a n/a 0.0 0.0 0.042 0.0 n/a 1.165 4.66
Aspartic acid (g) 1.787 n/a n/a n/a 0.0 0.0 0.137 0.002 n/a 1.926 7.704
Glutamic acid (g) 3.016 n/a n/a n/a 0.001 0.0 0.225 0.001 n/a 3.243 12.972
Glycine (g) 0.92 n/a n/a n/a 0.0 0.0 0.037 0.0 n/a 0.958 3.832
Proline (g) 0.778 n/a n/a n/a 0.0 0.0 0.046 0.0 n/a 0.825 3.3
Serine (g) 0.796 n/a n/a n/a 0.0 0.0 0.05 0.0 n/a 0.847 3.388
Cholesterol (mg) 48.648 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.648 194.592
Trans Fat (g) n/a n/a n/a n/a n/a 0.175 n/a n/a n/a 0.175 0.7
Saturated Fat (g) 1.981 0.0 0.007 0.0 0.0 0.505 0.017 0.002 n/a 2.512 10.048
Phytosterols (mg) n/a n/a n/a n/a n/a 17.0 n/a 0.14 n/a 17.14 68.56
Monounsaturated Fat (g) 2.592 0.0 0.013 0.0 0.0 1.546 0.004 0.001 n/a 4.156 16.624
Polyunsaturated (g) 0.619 0.0 0.013 0.0 0.0 4.43 0.017 0.001 n/a 5.08 20.32