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Raciónes: 4

Ingredientes

Cost per serving $1.57 view details

Direcciones

  1. Partially freeze pork. Thinly slice, across the grain, into bite size pcs. Set the sliced pork aside.
  2. For sauce, in a bowl, stir together water, oyster sauce, rice wine or possibly dry white wine and cornstarch. Set aside.
  3. Heat wok or possibly large skillet over high heat. Add in veg. oil (add in more oil as necessary during stir-frying). Stir-fry broccoli in warm oil over medium high heat for 2-3 min or possibly till crisp-tender. Remove from wok.
  4. Stir-fry ginger root for 30 seconds. Half 1/2 of the meat to wok or possibly skillet. Stir-fry meat 2-3 min or possibly till brown. Remove meat from wok. Stir-fry remaining meat 2-3 min. Return all stir-fried meat and broccoli flowerets to wok. Push pork and broccoli from center of wok.
  5. Stir sauce; add in to center of wok. Cook and stir till mix is thickened and bubbly. Cook and stir the sauce mix for 2 min more, then stir all ingredients together. Serve with warm rice. 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 194g
Recipe makes 4 servings
Calories 233  
Calories from Fat 114 49%
Total Fat 12.74g 16%
Saturated Fat 2.51g 10%
Trans Fat 0.18g  
Cholesterol 49mg 16%
Sodium 547mg 23%
Potassium 519mg 15%
Total Carbs 6.48g 2%
Dietary Fiber 1.2g 4%
Sugars 0.72g 0%
Protein 20.76g 33%
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