Emprimir
Correo Electrónico
 |
Ingredientes
- Use a teaspoon to peel off the paper-thin skin of ginger before dicing
- 1 1/2 pounds boneless pork tenderloin, sliced in strips
- 1/4 cup cornstarch
- 1 tablespoon sesame oil
- 1 red bell pepper, cored and cut into strips
- 2 cups broccoli florets
- 1 teaspoon minced garlic
- 1 cup fat free chicken broth
- 1 teaspoon grated fresh ginger
- 1/4 cup hoisin sauce
- 1 tablespoon seasoned rice vinegar
- 2 tablespoons low-sodium soy sauce
- 1/2 cup grated carrots
- 1 bunch green onions, chopped
- Toasted sesame seeds, optional
- Total Fat: 7g
- Saturated fat: 2g
- Unsaturated fat: 5g
- Sugar: 9g
View Full Recipe at This Mama Cooks!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1412g | |
| Calories 1413 | |
| Calories from Fat 419 | 30% |
| Total Fat 46.84g | 59% |
| Saturated Fat 9.04g | 36% |
| Trans Fat 0.18g | |
| Cholesterol 422mg | 141% |
| Sodium 4202mg | 175% |
| Potassium 3801mg | 109% |
| Total Carbs 95.44g | 25% |
| Dietary Fiber 11.2g | 37% |
| Sugars 37.98g | 25% |
| Protein 147.35g | 236% |
%3C/p%3E%3Cp%3ETotal%20Fat:%20%207g%3C/p%3E%3Cp%3ESaturated%20fat:%202g%3C/p%3E%3Cp%3EUnsaturated%20fat:%205g%3C/p%3E%3Cp%3ESodium:%20680mg%3C/p%3E%3Cp%3ETotal%20Carbohydrates:%2024g%3C/p%3E%3Cp%3ESugar:%209g%3C/p%3E%3Cp%3EFiber:%205g%3C/p%3E%3Cp%3EProtein:%2039g%3C/p%3E%3Cp%3ECholesterol:%20111mg%3C/p%3E%3Cp%3EDietary%20Exchanges:%201%20starch,%202%20vegetable,%204%20lean%20meat%3C/p%3E%3Cp%3ERecipe%20and%20photo%20used%20with%20author%E2%80%99s%20permission.%3C/p%3E){kind=link}