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Pork and Cauliflower Stir Fry for the Workin' Folk
by
The Meat and Potatoes Foodie
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:%3C/p%3E%3Cp%3E1%20cup%20rice%20combined%20with%201%201/2%20cups%20low%20sodium%20chicken%20stock%20in%20a%20medium%20stockpot%20with%20lid%20-%20bring%20to%20boil%20then%20reduce%20heat%20to%20low%20and%20let%20cook%20for%2010-12%20minutes,%20fluff%20with%20a%20fork%20and%20set%20aside%3C/p%3E%3Cp%3EChopped%20cilantro,%20for%20garnish%3C/p%3E%3Cp%3ERed%20pepper%20flakes,%20optional%3C/p%3E%3Cp%3ETo%20make%20stir%20fry:%3C/p%3E%3Cp%3EAdd%20just%20enough%20oil%20of%20to%20lightly%20coat%20bottom%20and%20sides%20of%20a%20wok%20or%20large%20cast%20iron%20skillet,%20turning%20to%20help%20coat.%20Heat%20over%20medium/high%20heat%20and%20allow%20to%20warm%20through%20for%20one%20minute.%3C/p%3E%3Cp%3EAdd%20the%20ground%20pork%20and%20cook,%20stirring%20frequently%20for%205-7%20minutes%20until%20cooked%20through.%20Kill%20the%20heat%20as%20you%20transfer%20the%20pork%20to%20a%20holding%20plate%20or%20bowl%20and%20set%20aside.%20Add%20a%20little%20more%20oil%20to%20the%20pan%20and%20turn%20the%20heat%20back%20onto%20medium/high.%3C/p%3E%3Cp%3EAdd%20the%20veggies%20(do%20not%20season%20with%20salt%20if%20using%20regular%20soy%20sauce)%20and%20saut%C3%A9,%20using%20your%20spoon%20to%20disperse%20them%20over%20as%20much%20of%20the%20surface%20area%20as%20you%20can%20to%20help%20sear%20them.%20Cook%20and%20stir%20for%20about%207-10%20minutes%20until%20you%20have%20a%20good%20sear%20on%20the%20veg%20and%20the%20cauliflower%20seems%20mostly%20cooked.%3C/p%3E%3Cp%3EReturn%20the%20cooked%20pork%20into%20the%20pan%20and%20pour%20over%20the%20prepared%20sauce.%20Crank%20the%20heat%20up%20all%20the%20way%20and%20stir%20everything%20to%20coat%20in%20the%20sauce%20and%20let%20it%20reduce%20and%20bubble%20away%20for%20a%20couple%20of%20minutes.%3C/p%3E%3Cp%3EServe%20over%20the%20prepped%20rice.%3C/p%3E%3Cp%3EGarnish%20with%20chopped%20cilantro%20and/or%20red%20pepper%20flakes%20if%20desired.%3C/p%3E){kind=link}