Receta Pork And Corn Bake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	corn 149.0g	sugar 6.88g	mustard 0.63g	shake n bake coating 8.86g	pork chops 57.0g	Total Per Serving	Total for Recipe
Protein (g)	3.93	0.01	0.03	0.54	7.64	12.15	48.6
Total Fat (g)	1.39	0.0	0.03	0.33	15.16	16.9	67.6
Carbohydrates (g)	28.01	6.74	0.03	7.07	2.62	44.48	177.92
Ash (g)	1.37	0.03	0.02	0.64	n/a	2.06	8.24
Calories (kcal)	120.69	26.125	0.419	33.402	179.55	360.186	1440.744
Starch (g)	19.44	n/a	0.0	n/a	n/a	19.45	77.8
Sucrose (g)	2.55	6.5	0.0	n/a	n/a	9.05	36.2
Glucose (dextrose) (g)	0.7	0.09	0.0	n/a	n/a	0.8	3.2
Fructose (g)	0.42	0.08	0.0	n/a	n/a	0.49	1.96
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.33	0.0	0.0	n/a	n/a	0.33	1.32
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	114.3	0.09	0.52	0.28	29.47	144.66	578.64
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	4.53	6.67	0.01	n/a	0.0	11.21	44.84
Galactose (g)	0.54	0.0	0.0	n/a	n/a	0.54	2.16
Dietary Fiber (g)	2.8	0.0	0.0	n/a	0.0	2.9	11.6
Calcium (mg)	7.45	5.706	0.363	n/a	0.0	13.519	54.076
Iron (mg)	1.07	0.05	0.01	n/a	0.36	1.5	6.0
Magnesium (mg)	22.35	0.619	0.306	n/a	7.98	31.255	125.02
Phosphorus (mg)	71.52	0.275	0.663	n/a	86.07	158.528	634.112
Potassium (mg)	201.15	9.144	0.863	n/a	233.13	444.286	1777.144
Sodium (mg)	444.02	1.925	7.094	251.624	758.1	1462.763	5851.052
Zinc (mg)	0.55	0.0	0.0	n/a	0.91	1.46	5.84
Copper (mg)	0.075	0.003	0.001	n/a	0.029	0.107	0.428
Manganese (mg)	0.209	0.004	0.003	n/a	n/a	0.215	0.86
Selenium (mcg)	1.0	0.1	0.2	n/a	13.1	14.4	57.6
Vitamin A, IU (IU)	67.05	0.0	0.444	n/a	n/a	67.494	269.976
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.98	0.0	0.025	n/a	0.0	3.005	12.02
Beta Carotene (mcg)	32.78	0.0	0.181	n/a	0.0	32.961	131.844
Vitamin E (mg)	0.1	0.0	0.0	n/a	0.24	0.35	1.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	262.24	0.0	0.113	n/a	0.0	262.353	1049.412
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.31	n/a	0.01	n/a	n/a	0.33	1.32
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	n/a	0.02	0.08
Vitamin C (mg)	1.0	0.0	0.0	n/a	0.0	1.1	4.4
Thiamin (mg)	0.03	0.0	0.002	n/a	0.182	0.214	0.856
Riboflavin (mg)	0.075	0.0	0.0	n/a	0.103	0.177	0.708
Niacin (mg)	0.566	0.008	0.003	n/a	2.012	2.589	10.356
Pantothenic acid (mg)	0.536	0.009	0.002	n/a	n/a	0.547	2.188
Vitamin B-6 (mg)	0.104	0.003	0.0	n/a	0.125	0.233	0.932
Folate (mcg)	64.07	0.069	0.044	n/a	1.71	65.893	263.572
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.26	0.26	1.04
Choline (mg)	24.3	0.2	0.1	n/a	39.0	63.6	254.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.045	n/a	0.0	n/a	n/a	0.045	0.18
Threonine (g)	0.119	n/a	0.001	n/a	n/a	0.12	0.48
Isoleucine (g)	0.134	n/a	0.001	n/a	n/a	0.135	0.54
Leucine (g)	0.507	n/a	0.002	n/a	n/a	0.508	2.032
Lysine (g)	0.373	n/a	0.002	n/a	n/a	0.374	1.496
Methionine (g)	0.089	n/a	0.001	n/a	n/a	0.09	0.36
Cystine (g)	0.06	n/a	0.001	n/a	n/a	0.06	0.24
Phenylalanine (g)	0.194	n/a	0.001	n/a	n/a	0.195	0.78
Tyrosine (g)	0.149	n/a	0.001	n/a	n/a	0.15	0.6
Valine (g)	0.194	n/a	0.001	n/a	n/a	0.195	0.78
Arginine (g)	0.164	n/a	0.002	n/a	n/a	0.166	0.664
Histidine (g)	0.104	n/a	0.001	n/a	n/a	0.105	0.42
Alanine (g)	0.328	n/a	0.001	n/a	n/a	0.329	1.316
Aspartic acid (g)	0.283	n/a	0.003	n/a	n/a	0.286	1.144
Glutamic acid (g)	0.79	n/a	0.005	n/a	n/a	0.794	3.176
Glycine (g)	0.149	n/a	0.002	n/a	n/a	0.151	0.604
Proline (g)	0.507	n/a	0.002	n/a	n/a	0.509	2.036
Serine (g)	0.224	n/a	0.001	n/a	n/a	0.225	0.9
Cholesterol (mg)	0.0	0.0	0.0	n/a	40.47	40.47	161.88
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.253	0.0	0.002	n/a	5.694	5.949	23.796
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.358	0.0	0.016	n/a	7.701	8.075	32.3
Polyunsaturated (g)	0.685	0.0	0.006	n/a	1.151	1.843	7.372