Receta Pork And Green Bean Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	canola oil 7.0g	pork 88.45g	onion 16.5g	chicken broth 78.86g	beans 151.2g	potatoes 159.75g	Total Per Serving	Total for Recipe
Protein (g)	0.0	19.28	0.18	0.79	10.66	3.23	34.14	204.84
Total Fat (g)	7.0	5.73	0.02	0.08	1.15	0.14	14.12	84.72
Carbohydrates (g)	0.0	0.0	1.54	0.32	36.32	27.91	66.08	396.48
Ash (g)	0.0	0.87	0.06	0.55	2.43	1.73	5.64	33.84
Calories (kcal)	61.88	134.445	6.6	5.52	195.044	123.008	526.497	3158.982
Starch (g)	n/a	n/a	0.0	n/a	n/a	24.67	24.67	148.02
Sucrose (g)	n/a	n/a	0.16	n/a	n/a	0.27	0.43	2.58
Glucose (dextrose) (g)	n/a	n/a	0.33	n/a	n/a	0.53	0.85	5.1
Fructose (g)	n/a	n/a	0.21	n/a	n/a	0.43	0.64	3.84
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	63.67	14.7	77.13	100.65	126.75	382.9	2297.4
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.7	0.0	n/a	1.25	1.95	11.7
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.3	14.2	3.5	18.3	109.8
Calcium (mg)	0.0	4.423	3.795	4.732	95.254	19.17	127.373	764.238
Iron (mg)	0.0	0.68	0.03	0.16	1.63	1.25	3.75	22.5
Magnesium (mg)	0.0	19.459	1.65	0.789	84.67	36.743	143.31	859.86
Phosphorus (mg)	0.0	183.093	4.785	10.252	154.221	91.058	443.408	2660.448
Potassium (mg)	0.0	372.377	24.09	63.091	559.428	672.548	1691.533	10149.198
Sodium (mg)	0.0	39.803	0.66	124.604	9.072	9.585	183.724	1102.344
Zinc (mg)	0.0	1.49	0.03	0.06	0.97	0.46	3.01	18.06
Copper (mg)	0.0	0.053	0.007	0.024	0.181	0.176	0.44	2.64
Manganese (mg)	0.0	0.009	0.021	0.039	0.575	0.24	0.884	5.304
Selenium (mcg)	0.0	31.3	0.1	0.0	1.8	0.5	33.7	202.2
Vitamin A, IU (IU)	0.0	6.192	0.33	0.0	4.536	3.195	14.252	85.512
Retinol (mcg)	0.0	1.769	0.0	0.0	0.0	0.0	1.769	10.614
Vitamin A, RAE (mcg_RAE)	0.0	1.769	0.0	0.0	0.0	0.0	1.769	10.614
Beta Carotene (mcg)	0.0	0.0	0.165	0.0	n/a	1.598	1.763	10.578
Vitamin E (mg)	1.22	0.16	0.0	0.0	n/a	0.02	1.4	8.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.66	0.0	n/a	12.78	13.44	80.64
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	1.91	n/a	0.0	n/a	n/a	0.0	1.91	11.46
Tocopherol, delta (mg)	0.07	n/a	0.0	n/a	n/a	0.0	0.07	0.42
Vitamin C (mg)	0.0	0.3	1.2	5.5	1.8	31.5	40.3	241.8
Thiamin (mg)	0.0	0.761	0.008	0.0	0.197	0.128	1.093	6.558
Riboflavin (mg)	0.0	0.239	0.005	0.008	0.091	0.048	0.39	2.34
Niacin (mg)	0.0	4.458	0.02	0.402	0.832	1.677	7.389	44.334
Pantothenic acid (mg)	0.0	0.681	0.02	0.008	0.333	0.479	1.521	9.126
Vitamin B-6 (mg)	0.0	0.416	0.02	0.008	0.166	0.479	1.089	6.534
Folate (mcg)	0.0	6.192	3.135	0.0	113.397	25.56	148.284	889.704
Vitamin B-12 (mcg)	0.0	0.47	0.0	0.03	0.0	0.0	0.5	3.0
Choline (mg)	0.0	n/a	1.0	n/a	n/a	19.3	20.4	122.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.248	0.002	n/a	0.121	0.048	0.418	2.508
Threonine (g)	n/a	0.885	0.003	n/a	0.454	0.128	1.469	8.814
Isoleucine (g)	n/a	0.902	0.002	n/a	0.469	0.128	1.5	9.0
Leucine (g)	n/a	1.548	0.005	n/a	0.847	0.192	2.591	15.546
Lysine (g)	n/a	1.734	0.007	n/a	0.726	0.208	2.674	16.044
Methionine (g)	n/a	0.513	0.0	n/a	0.166	0.048	0.727	4.362
Cystine (g)	n/a	0.248	0.0	n/a	0.121	0.048	0.417	2.502
Phenylalanine (g)	n/a	0.77	0.005	n/a	0.575	0.144	1.493	8.958
Tyrosine (g)	n/a	0.672	0.002	n/a	0.302	0.128	1.104	6.624
Valine (g)	n/a	1.044	0.003	n/a	0.559	0.192	1.798	10.788
Arginine (g)	n/a	1.203	0.017	n/a	0.665	0.16	2.044	12.264
Histidine (g)	n/a	0.77	0.002	n/a	0.302	0.08	1.153	6.918
Alanine (g)	n/a	1.123	0.003	n/a	0.454	0.096	1.676	10.056
Aspartic acid (g)	n/a	1.787	0.015	n/a	1.285	0.815	3.901	23.406
Glutamic acid (g)	n/a	3.016	0.043	n/a	1.633	0.559	5.251	31.506
Glycine (g)	n/a	0.92	0.005	n/a	0.423	0.096	1.444	8.664
Proline (g)	n/a	0.778	0.002	n/a	0.454	0.112	1.345	8.07
Serine (g)	n/a	0.796	0.003	n/a	0.575	0.144	1.518	9.108
Cholesterol (mg)	0.0	48.648	0.0	0.0	0.0	0.0	48.648	291.888
Trans Fat (g)	0.028	n/a	n/a	n/a	n/a	n/a	0.028	0.168
Saturated Fat (g)	0.516	1.981	0.007	0.024	0.121	0.048	2.696	16.176
Phytosterols (mg)	n/a	n/a	2.475	n/a	n/a	7.988	10.463	62.778
Monounsaturated Fat (g)	4.43	2.592	0.002	0.039	0.076	0.0	7.138	42.828
Polyunsaturated (g)	1.97	0.619	0.003	0.016	0.68	0.064	3.352	20.112