Receta Pork And Pineapple - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pork roast
138.34g |
pineapple
59.53g |
sugar
0.8g |
nutmeg
0.28g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 27.05 | 0.21 | 0.0 | 0.0 | 27.26 | 109.04 |
| Total Fat (g) | 9.88 | 0.07 | 0.0 | 0.28 | 10.23 | 40.92 |
| Carbohydrates (g) | 0.0 | 12.03 | 0.78 | 0.0 | 12.81 | 51.24 |
| Ash (g) | 1.41 | 0.2 | 0.0 | 0.0 | 1.62 | 6.48 |
| Calories (kcal) | 204.751 | 46.435 | 3.04 | 2.497 | 256.723 | 1026.892 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 1.31 | 0.76 | n/a | 2.07 | 8.28 |
| Glucose (dextrose) (g) | n/a | 4.46 | 0.01 | n/a | 4.48 | 17.92 |
| Fructose (g) | n/a | 4.29 | 0.01 | n/a | 4.3 | 17.2 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 100.48 | 47.02 | 0.01 | 0.0 | 147.52 | 590.08 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 10.06 | 0.78 | 0.0 | 10.84 | 43.36 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 2.0 |
| Calcium (mg) | 19.368 | 8.335 | 0.664 | 0.0 | 28.367 | 113.468 |
| Iron (mg) | 1.69 | 0.23 | 0.01 | 0.0 | 1.92 | 7.68 |
| Magnesium (mg) | 29.052 | 9.525 | 0.072 | 0.0 | 38.65 | 154.6 |
| Phosphorus (mg) | 279.457 | 4.167 | 0.032 | 0.0 | 283.656 | 1134.624 |
| Potassium (mg) | 471.756 | 61.914 | 1.064 | 0.0 | 534.734 | 2138.936 |
| Sodium (mg) | 105.142 | 0.595 | 0.224 | 0.0 | 105.961 | 423.844 |
| Zinc (mg) | 4.34 | 0.07 | 0.0 | 0.0 | 4.42 | 17.68 |
| Copper (mg) | 0.138 | 0.06 | 0.0 | n/a | 0.198 | 0.792 |
| Manganese (mg) | 0.014 | 0.643 | 0.0 | n/a | 0.657 | 2.628 |
| Selenium (mcg) | 40.8 | 0.2 | 0.0 | 0.0 | 41.1 | 164.4 |
| Vitamin A, IU (IU) | 8.301 | 8.335 | 0.0 | 0.0 | 16.635 | 66.54 |
| Retinol (mcg) | 2.767 | 0.0 | 0.0 | 0.0 | 2.767 | 11.068 |
| Vitamin A, RAE (mcg_RAE) | 2.767 | 0.595 | 0.0 | 0.0 | 3.362 | 13.448 |
| Beta Carotene (mcg) | n/a | 4.763 | 0.0 | 0.0 | 4.763 | 19.052 |
| Vitamin E (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 4.4 | 0.0 | 0.0 | 5.5 | 22.0 |
| Thiamin (mg) | 1.217 | 0.054 | 0.0 | 0.0 | 1.271 | 5.084 |
| Riboflavin (mg) | 0.429 | 0.018 | 0.0 | 0.0 | 0.447 | 1.788 |
| Niacin (mg) | 5.921 | 0.173 | 0.001 | 0.0 | 6.095 | 24.38 |
| Pantothenic acid (mg) | 1.134 | 0.06 | 0.001 | 0.0 | 1.195 | 4.78 |
| Vitamin B-6 (mg) | 0.581 | 0.042 | 0.0 | 0.0 | 0.623 | 2.492 |
| Folate (mcg) | 6.917 | 2.977 | 0.008 | 0.0 | 9.902 | 39.608 |
| Vitamin B-12 (mcg) | 1.16 | 0.0 | 0.0 | 0.0 | 1.16 | 4.64 |
| Choline (mg) | n/a | 2.3 | 0.0 | n/a | 2.3 | 9.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.346 | 0.006 | n/a | 0.0 | 0.352 | 1.408 |
| Threonine (g) | 1.231 | 0.006 | n/a | 0.0 | 1.237 | 4.948 |
| Isoleucine (g) | 1.273 | 0.006 | n/a | 0.0 | 1.279 | 5.116 |
| Leucine (g) | 2.172 | 0.006 | n/a | 0.0 | 2.178 | 8.712 |
| Lysine (g) | 2.435 | 0.012 | n/a | 0.0 | 2.447 | 9.788 |
| Methionine (g) | 0.719 | 0.006 | n/a | 0.0 | 0.725 | 2.9 |
| Cystine (g) | 0.346 | 0.0 | n/a | 0.0 | 0.346 | 1.384 |
| Phenylalanine (g) | 1.079 | 0.006 | n/a | 0.0 | 1.085 | 4.34 |
| Tyrosine (g) | 0.941 | 0.006 | n/a | 0.0 | 0.947 | 3.788 |
| Valine (g) | 1.466 | 0.006 | n/a | 0.0 | 1.472 | 5.888 |
| Arginine (g) | 1.688 | 0.006 | n/a | 0.0 | 1.694 | 6.776 |
| Histidine (g) | 1.079 | 0.006 | n/a | 0.0 | 1.085 | 4.34 |
| Alanine (g) | 1.577 | 0.012 | n/a | 0.0 | 1.589 | 6.356 |
| Aspartic acid (g) | 2.504 | 0.048 | n/a | 0.0 | 2.552 | 10.208 |
| Glutamic acid (g) | 4.233 | 0.024 | n/a | 0.0 | 4.257 | 17.028 |
| Glycine (g) | 1.287 | 0.006 | n/a | 0.0 | 1.293 | 5.172 |
| Proline (g) | 1.093 | 0.006 | n/a | 0.0 | 1.099 | 4.396 |
| Serine (g) | 1.121 | 0.012 | n/a | 0.0 | 1.133 | 4.532 |
| Cholesterol (mg) | 92.691 | 0.0 | 0.0 | 0.0 | 92.691 | 370.764 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.417 | 0.006 | 0.0 | 0.254 | 3.677 | 14.708 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.469 | 0.006 | 0.0 | 0.014 | 4.488 | 17.952 |
| Polyunsaturated (g) | 1.065 | 0.024 | 0.0 | 0.0 | 1.089 | 4.356 |