Receta Pork and Poblano Chiles in Red Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 1.5g	onion 22.5g	pork shoulder 5.76g	water 59.25g	garlics 1.74g	jalapenos 4.29g	tomatoes 33.07g	chicken broth 78.86g	cilantro 1.13g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.25	1.13	0.0	0.11	0.06	0.26	0.79	0.02	2.61	15.66
Total Fat (g)	1.5	0.02	0.41	0.0	0.01	0.03	0.04	0.08	0.01	2.1	12.6
Carbohydrates (g)	0.0	2.1	0.0	0.0	0.58	0.25	1.32	0.32	0.04	4.61	27.66
Ash (g)	0.0	0.08	0.06	0.06	0.03	0.02	0.27	0.55	0.02	1.08	6.48
Calories (kcal)	13.26	9.0	8.531	0.0	2.593	1.288	5.623	5.52	0.261	46.076	276.456
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.22	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.23	1.38
Glucose (dextrose) (g)	n/a	0.44	n/a	n/a	n/a	n/a	0.36	n/a	n/a	0.81	4.86
Fructose (g)	n/a	0.29	n/a	n/a	n/a	n/a	0.42	n/a	n/a	0.71	4.26
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	20.05	4.19	59.19	1.02	3.94	31.18	77.13	1.05	197.74	1186.44
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.95	n/a	0.0	0.02	0.15	0.79	0.0	0.01	1.92	11.52
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.0	0.1	0.3	0.3	0.0	1.2	7.2
Calcium (mg)	0.015	5.175	0.807	1.778	3.149	0.429	10.253	4.732	0.759	27.098	162.588
Iron (mg)	0.01	0.05	0.07	0.0	0.03	0.03	0.32	0.16	0.02	0.68	4.08
Magnesium (mg)	0.0	2.25	1.211	0.593	0.435	0.816	3.638	0.789	0.295	10.025	60.15
Phosphorus (mg)	0.0	6.525	11.644	0.0	2.662	1.331	6.284	10.252	0.544	39.243	235.458
Potassium (mg)	0.015	32.85	19.657	0.0	6.977	9.231	62.181	63.091	5.905	199.906	1199.436
Sodium (mg)	0.03	0.9	4.381	2.37	0.296	0.043	47.297	124.604	0.521	180.442	1082.652
Zinc (mg)	0.0	0.04	0.18	0.01	0.02	0.01	0.05	0.06	0.01	0.36	2.16
Copper (mg)	0.0	0.009	0.006	0.006	0.005	0.006	0.023	0.024	0.003	0.081	0.486
Manganese (mg)	0.0	0.029	0.001	0.0	0.029	0.011	0.026	0.039	0.005	0.14	0.84
Selenium (mcg)	0.0	0.1	1.7	0.0	0.2	0.0	0.0	0.0	0.0	2.1	12.6
Vitamin A, IU (IU)	0.0	0.45	0.346	0.0	0.157	34.304	38.698	0.0	76.477	150.431	902.586
Retinol (mcg)	0.0	0.0	0.115	0.0	0.0	0.0	0.0	0.0	0.0	0.115	0.69
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.115	0.0	0.0	1.717	1.985	0.0	3.819	7.636	45.816
Beta Carotene (mcg)	0.0	0.225	n/a	0.0	0.087	19.535	23.153	0.0	44.54	87.539	525.234
Vitamin E (mg)	0.22	0.0	n/a	0.0	0.0	0.02	0.22	0.0	0.03	0.49	2.94
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	915.185	0.0	0.0	915.185	5491.11
Lutein + zeaxanthin (mcg)	0.0	0.9	n/a	0.0	0.278	21.123	28.445	0.0	9.803	60.549	363.294
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.03	0.18
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.7	0.0	0.0	0.5	1.9	3.1	5.5	0.3	13.1	78.6
Thiamin (mg)	0.0	0.011	0.051	0.0	0.003	0.006	0.017	0.0	0.001	0.089	0.534
Riboflavin (mg)	0.0	0.007	0.018	0.0	0.002	0.003	0.02	0.008	0.002	0.059	0.354
Niacin (mg)	0.0	0.027	0.247	0.0	0.012	0.048	0.235	0.402	0.013	0.984	5.904
Pantothenic acid (mg)	0.0	0.027	0.047	0.0	0.01	0.01	0.04	0.008	0.006	0.149	0.894
Vitamin B-6 (mg)	0.0	0.027	0.024	0.0	0.022	0.022	0.036	0.008	0.002	0.141	0.846
Folate (mcg)	0.0	4.275	0.288	0.0	0.052	2.018	2.646	0.0	0.703	9.982	59.892
Vitamin B-12 (mcg)	0.0	0.0	0.05	0.0	0.0	0.0	0.0	0.03	0.0	0.08	0.48
Choline (mg)	0.0	1.4	n/a	0.0	0.4	0.3	2.3	n/a	0.1	4.6	27.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.014	n/a	0.001	0.001	0.003	n/a	n/a	0.022	0.132
Threonine (g)	0.0	0.005	0.051	n/a	0.003	0.002	0.013	n/a	n/a	0.074	0.444
Isoleucine (g)	0.0	0.002	0.053	n/a	0.004	0.002	0.007	n/a	n/a	0.067	0.402
Leucine (g)	0.0	0.007	0.091	n/a	0.005	0.003	0.01	n/a	n/a	0.116	0.696
Lysine (g)	0.0	0.009	0.101	n/a	0.005	0.003	0.01	n/a	n/a	0.128	0.768
Methionine (g)	0.0	0.0	0.03	n/a	0.001	0.001	0.003	n/a	n/a	0.036	0.216
Cystine (g)	0.0	0.0	0.014	n/a	0.001	0.001	0.003	n/a	n/a	0.02	0.12
Phenylalanine (g)	0.0	0.007	0.045	n/a	0.003	0.002	0.01	n/a	n/a	0.066	0.396
Tyrosine (g)	0.0	0.002	0.039	n/a	0.001	0.001	0.007	n/a	n/a	0.051	0.306
Valine (g)	0.0	0.005	0.061	n/a	0.005	0.003	0.007	n/a	n/a	0.08	0.48
Arginine (g)	0.0	0.023	0.07	n/a	0.011	0.003	0.007	n/a	n/a	0.113	0.678
Histidine (g)	0.0	0.002	0.045	n/a	0.002	0.001	0.007	n/a	n/a	0.057	0.342
Alanine (g)	0.0	0.005	0.066	n/a	0.002	0.003	0.01	n/a	n/a	0.085	0.51
Aspartic acid (g)	0.0	0.02	0.104	n/a	0.009	0.008	0.053	n/a	n/a	0.194	1.164
Glutamic acid (g)	0.0	0.059	0.176	n/a	0.014	0.008	0.159	n/a	n/a	0.415	2.49
Glycine (g)	0.0	0.007	0.054	n/a	0.003	0.002	0.007	n/a	n/a	0.073	0.438
Proline (g)	0.0	0.002	0.046	n/a	0.002	0.003	0.007	n/a	n/a	0.059	0.354
Serine (g)	0.0	0.005	0.047	n/a	0.003	0.002	0.01	n/a	n/a	0.067	0.402
Cholesterol (mg)	0.0	0.0	3.862	0.0	0.0	0.0	0.0	0.0	0.0	3.862	23.172
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.207	0.009	0.142	0.0	0.002	0.003	0.007	0.024	0.0	0.393	2.358
Phytosterols (mg)	3.315	3.375	n/a	n/a	n/a	n/a	n/a	n/a	0.057	6.747	40.482
Monounsaturated Fat (g)	1.094	0.002	0.186	0.0	0.0	0.001	0.007	0.039	0.003	1.334	8.004
Polyunsaturated (g)	0.158	0.005	0.044	0.0	0.004	0.014	0.017	0.016	0.0	0.258	1.548