Receta Pork and Poblano Chiles in Red Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 dried Calif chiles (NewMex work too)
5 fresh poblano chiles (pasillo work too)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
1.5g 		onion
22.5g 		pork shoulder
5.76g 		water
59.25g 		garlics
1.74g 		jalapenos
4.29g 		tomatoes
33.07g 		chicken broth
78.86g 		cilantro
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 1.13 0.0 0.11 0.06 0.26 0.79 0.02 2.61 15.66
Total Fat (g) 1.5 0.02 0.41 0.0 0.01 0.03 0.04 0.08 0.01 2.1 12.6
Carbohydrates (g) 0.0 2.1 0.0 0.0 0.58 0.25 1.32 0.32 0.04 4.61 27.66
Ash (g) 0.0 0.08 0.06 0.06 0.03 0.02 0.27 0.55 0.02 1.08 6.48
Calories (kcal) 13.26 9.0 8.531 0.0 2.593 1.288 5.623 5.52 0.261 46.076 276.456
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a n/a n/a 0.0 n/a n/a 0.23 1.38
Glucose (dextrose) (g) n/a 0.44 n/a n/a n/a n/a 0.36 n/a n/a 0.81 4.86
Fructose (g) n/a 0.29 n/a n/a n/a n/a 0.42 n/a n/a 0.71 4.26
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 20.05 4.19 59.19 1.02 3.94 31.18 77.13 1.05 197.74 1186.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 n/a 0.0 0.02 0.15 0.79 0.0 0.01 1.92 11.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.1 0.3 0.3 0.0 1.2 7.2
Calcium (mg) 0.015 5.175 0.807 1.778 3.149 0.429 10.253 4.732 0.759 27.098 162.588
Iron (mg) 0.01 0.05 0.07 0.0 0.03 0.03 0.32 0.16 0.02 0.68 4.08
Magnesium (mg) 0.0 2.25 1.211 0.593 0.435 0.816 3.638 0.789 0.295 10.025 60.15
Phosphorus (mg) 0.0 6.525 11.644 0.0 2.662 1.331 6.284 10.252 0.544 39.243 235.458
Potassium (mg) 0.015 32.85 19.657 0.0 6.977 9.231 62.181 63.091 5.905 199.906 1199.436
Sodium (mg) 0.03 0.9 4.381 2.37 0.296 0.043 47.297 124.604 0.521 180.442 1082.652
Zinc (mg) 0.0 0.04 0.18 0.01 0.02 0.01 0.05 0.06 0.01 0.36 2.16
Copper (mg) 0.0 0.009 0.006 0.006 0.005 0.006 0.023 0.024 0.003 0.081 0.486
Manganese (mg) 0.0 0.029 0.001 0.0 0.029 0.011 0.026 0.039 0.005 0.14 0.84
Selenium (mcg) 0.0 0.1 1.7 0.0 0.2 0.0 0.0 0.0 0.0 2.1 12.6
Vitamin A, IU (IU) 0.0 0.45 0.346 0.0 0.157 34.304 38.698 0.0 76.477 150.431 902.586
Retinol (mcg) 0.0 0.0 0.115 0.0 0.0 0.0 0.0 0.0 0.0 0.115 0.69
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.115 0.0 0.0 1.717 1.985 0.0 3.819 7.636 45.816
Beta Carotene (mcg) 0.0 0.225 n/a 0.0 0.087 19.535 23.153 0.0 44.54 87.539 525.234
Vitamin E (mg) 0.22 0.0 n/a 0.0 0.0 0.02 0.22 0.0 0.03 0.49 2.94
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 915.185 0.0 0.0 915.185 5491.11
Lutein + zeaxanthin (mcg) 0.0 0.9 n/a 0.0 0.278 21.123 28.445 0.0 9.803 60.549 363.294
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.0 0.0 0.5 1.9 3.1 5.5 0.3 13.1 78.6
Thiamin (mg) 0.0 0.011 0.051 0.0 0.003 0.006 0.017 0.0 0.001 0.089 0.534
Riboflavin (mg) 0.0 0.007 0.018 0.0 0.002 0.003 0.02 0.008 0.002 0.059 0.354
Niacin (mg) 0.0 0.027 0.247 0.0 0.012 0.048 0.235 0.402 0.013 0.984 5.904
Pantothenic acid (mg) 0.0 0.027 0.047 0.0 0.01 0.01 0.04 0.008 0.006 0.149 0.894
Vitamin B-6 (mg) 0.0 0.027 0.024 0.0 0.022 0.022 0.036 0.008 0.002 0.141 0.846
Folate (mcg) 0.0 4.275 0.288 0.0 0.052 2.018 2.646 0.0 0.703 9.982 59.892
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.03 0.0 0.08 0.48
Choline (mg) 0.0 1.4 n/a 0.0 0.4 0.3 2.3 n/a 0.1 4.6 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.014 n/a 0.001 0.001 0.003 n/a n/a 0.022 0.132
Threonine (g) 0.0 0.005 0.051 n/a 0.003 0.002 0.013 n/a n/a 0.074 0.444
Isoleucine (g) 0.0 0.002 0.053 n/a 0.004 0.002 0.007 n/a n/a 0.067 0.402
Leucine (g) 0.0 0.007 0.091 n/a 0.005 0.003 0.01 n/a n/a 0.116 0.696
Lysine (g) 0.0 0.009 0.101 n/a 0.005 0.003 0.01 n/a n/a 0.128 0.768
Methionine (g) 0.0 0.0 0.03 n/a 0.001 0.001 0.003 n/a n/a 0.036 0.216
Cystine (g) 0.0 0.0 0.014 n/a 0.001 0.001 0.003 n/a n/a 0.02 0.12
Phenylalanine (g) 0.0 0.007 0.045 n/a 0.003 0.002 0.01 n/a n/a 0.066 0.396
Tyrosine (g) 0.0 0.002 0.039 n/a 0.001 0.001 0.007 n/a n/a 0.051 0.306
Valine (g) 0.0 0.005 0.061 n/a 0.005 0.003 0.007 n/a n/a 0.08 0.48
Arginine (g) 0.0 0.023 0.07 n/a 0.011 0.003 0.007 n/a n/a 0.113 0.678
Histidine (g) 0.0 0.002 0.045 n/a 0.002 0.001 0.007 n/a n/a 0.057 0.342
Alanine (g) 0.0 0.005 0.066 n/a 0.002 0.003 0.01 n/a n/a 0.085 0.51
Aspartic acid (g) 0.0 0.02 0.104 n/a 0.009 0.008 0.053 n/a n/a 0.194 1.164
Glutamic acid (g) 0.0 0.059 0.176 n/a 0.014 0.008 0.159 n/a n/a 0.415 2.49
Glycine (g) 0.0 0.007 0.054 n/a 0.003 0.002 0.007 n/a n/a 0.073 0.438
Proline (g) 0.0 0.002 0.046 n/a 0.002 0.003 0.007 n/a n/a 0.059 0.354
Serine (g) 0.0 0.005 0.047 n/a 0.003 0.002 0.01 n/a n/a 0.067 0.402
Cholesterol (mg) 0.0 0.0 3.862 0.0 0.0 0.0 0.0 0.0 0.0 3.862 23.172
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.207 0.009 0.142 0.0 0.002 0.003 0.007 0.024 0.0 0.393 2.358
Phytosterols (mg) 3.315 3.375 n/a n/a n/a n/a n/a n/a 0.057 6.747 40.482
Monounsaturated Fat (g) 1.094 0.002 0.186 0.0 0.0 0.001 0.007 0.039 0.003 1.334 8.004
Polyunsaturated (g) 0.158 0.005 0.044 0.0 0.004 0.014 0.017 0.016 0.0 0.258 1.548