Receta Pork And Potato Bake - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		pork chops
34.2g 		oil
1.36g 		celery soup
30.5g 		milk
12.2g 		cream
11.5g 		pepper
0.05g 		salt
0.3g 		hash browns
68.04g 		cheddar cheese
13.2g 		onions
42.0g 		Total Per Serving Total for Recipe
Protein (g) 4.58 0.0 0.4 0.41 0.24 0.01 0.0 1.4 3.29 0.36 10.69 106.9
Total Fat (g) 9.1 1.36 1.36 0.12 2.27 0.0 0.0 0.42 4.37 0.04 19.04 190.4
Carbohydrates (g) 1.57 0.0 2.14 0.61 0.33 0.03 0.0 12.06 0.17 1.69 18.61 186.1
Ash (g) n/a 0.0 0.68 0.09 0.1 0.0 0.3 0.51 0.52 0.39 2.59 25.9
Calories (kcal) 107.73 12.022 21.96 5.124 22.195 0.135 0.0 55.793 53.196 7.98 286.135 2861.35
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.03 n/a 0.03 0.3
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.63 0.4 n/a n/a n/a 0.03 n/a 1.07 10.7
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 17.68 0.0 25.91 10.97 8.56 0.01 0.0 53.65 4.85 39.52 161.16 1611.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.41 0.63 0.4 0.0 0.0 n/a 0.07 0.92 2.44 24.4
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.0 0.0 0.5 1.7 17.0
Calcium (mg) 0.0 0.0 9.76 14.518 12.65 0.232 0.072 6.804 95.172 18.9 158.108 1581.08
Iron (mg) 0.22 0.0 0.15 0.0 0.02 0.02 0.0 0.67 0.09 0.05 1.22 12.2
Magnesium (mg) 4.788 0.0 1.525 1.342 1.15 0.103 0.003 7.484 3.696 2.52 22.611 226.11
Phosphorus (mg) 51.642 0.0 9.15 11.59 13.225 0.092 0.0 31.979 67.584 11.76 197.021 1970.21
Potassium (mg) 139.878 0.0 29.89 18.3 16.215 0.667 0.024 193.914 12.936 46.62 458.444 4584.44
Sodium (mg) 454.86 0.0 208.925 5.368 9.2 0.023 116.274 14.969 81.972 155.82 1047.411 10474.11
Zinc (mg) 0.54 0.0 0.04 0.05 0.04 0.0 0.0 0.14 0.41 0.12 1.35 13.5
Copper (mg) 0.017 0.0 0.034 0.001 0.002 0.001 0.0 0.068 0.004 0.025 0.152 1.52
Manganese (mg) n/a n/a 0.061 0.0 0.001 0.003 0.0 0.102 0.001 0.042 0.211 2.11
Selenium (mcg) 7.8 0.0 0.5 0.4 0.3 0.0 0.0 0.2 1.8 0.1 11.2 112.0
Vitamin A, IU (IU) n/a 0.0 86.01 23.912 66.24 0.158 0.0 0.0 132.264 0.42 309.004 3090.04
Retinol (mcg) 0.0 0.0 2.745 7.076 18.4 0.0 0.0 0.0 34.056 0.0 62.277 622.77
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.71 7.076 18.63 0.008 0.0 0.0 34.98 0.0 67.404 674.04
Beta Carotene (mcg) 0.0 0.0 46.055 0.244 2.99 0.083 0.0 n/a 11.22 0.42 61.012 610.12
Vitamin E (mg) 0.14 0.13 0.42 0.0 0.05 0.0 0.0 n/a 0.04 0.03 0.81 8.1
Vitamin D (IU) n/a n/a n/a 6.344 n/a n/a n/a n/a 1.584 n/a 7.928 79.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 n/a 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 47.275 0.0 0.0 0.109 0.0 n/a 0.0 0.84 48.224 482.24
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 5.6 0.0 1.8 7.6 76.0
Thiamin (mg) 0.109 0.0 0.006 0.002 0.005 0.0 0.0 0.068 0.004 0.013 0.207 2.07
Riboflavin (mg) 0.062 0.0 0.012 0.023 0.02 0.0 0.0 0.007 0.05 0.004 0.178 1.78
Niacin (mg) 1.207 0.0 0.082 0.011 0.013 0.001 0.0 1.129 0.011 0.025 2.479 24.79
Pantothenic acid (mg) n/a 0.0 0.281 0.044 0.039 n/a 0.0 0.218 0.054 0.042 0.677 6.77
Vitamin B-6 (mg) 0.075 0.0 0.003 0.005 0.007 0.0 0.0 0.061 0.009 0.059 0.22 2.2
Folate (mcg) 1.026 0.0 0.61 0.61 0.805 0.005 0.0 2.722 2.376 4.2 12.354 123.54
Vitamin B-12 (mcg) 0.15 0.0 0.01 0.05 0.03 0.0 0.0 0.0 0.11 0.0 0.36 3.6
Choline (mg) 23.4 n/a 2.7 2.2 2.2 0.0 0.0 n/a 2.2 n/a 32.7 327.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.006 0.005 0.005 n/a 0.0 0.02 0.042 0.004 0.082 0.82
Threonine (g) n/a 0.0 0.015 0.011 0.014 n/a 0.0 0.061 0.117 0.008 0.227 2.27
Isoleucine (g) n/a 0.0 0.018 0.023 0.016 n/a 0.0 0.061 0.205 0.013 0.336 3.36
Leucine (g) n/a 0.0 0.031 0.046 0.031 n/a 0.0 0.082 0.315 0.013 0.518 5.18
Lysine (g) n/a 0.0 0.018 0.035 0.026 n/a 0.0 0.075 0.273 0.017 0.445 4.45
Methionine (g) n/a 0.0 0.006 0.01 0.008 n/a 0.0 0.014 0.086 0.004 0.128 1.28
Cystine (g) n/a 0.0 0.006 0.015 0.003 n/a 0.0 0.007 0.017 0.008 0.057 0.57
Phenylalanine (g) n/a 0.0 0.018 0.021 0.015 n/a 0.0 0.061 0.173 0.008 0.297 2.97
Tyrosine (g) n/a 0.0 0.012 0.017 0.015 n/a 0.0 0.034 0.158 0.008 0.245 2.45
Valine (g) n/a 0.0 0.021 0.027 0.02 n/a 0.0 0.075 0.219 0.008 0.37 3.7
Arginine (g) n/a 0.0 0.015 0.012 0.012 n/a 0.0 0.068 0.124 0.046 0.277 2.77
Histidine (g) n/a 0.0 0.009 0.01 0.009 n/a 0.0 0.027 0.115 0.004 0.174 1.74
Alanine (g) n/a 0.0 0.015 0.013 0.012 n/a 0.0 0.048 0.092 0.008 0.189 1.89
Aspartic acid (g) n/a 0.0 0.027 0.038 0.025 n/a 0.0 0.327 0.211 0.017 0.645 6.45
Glutamic acid (g) n/a 0.0 0.095 0.095 0.066 n/a 0.0 0.218 0.804 0.055 1.331 13.31
Glycine (g) n/a 0.0 0.012 0.007 0.007 n/a 0.0 0.054 0.057 0.013 0.15 1.5
Proline (g) n/a 0.0 0.034 0.044 0.03 n/a 0.0 0.048 0.371 0.013 0.539 5.39
Serine (g) n/a 0.0 0.018 0.026 0.018 n/a 0.0 0.048 0.193 0.008 0.311 3.11
Cholesterol (mg) 24.282 0.0 3.355 0.61 5.98 0.0 0.0 n/a 13.86 0.0 48.087 480.87
Trans Fat (g) n/a 0.035 n/a n/a n/a n/a n/a n/a n/a n/a 0.035 0.35
Saturated Fat (g) 3.417 0.101 0.342 0.077 1.324 0.001 0.0 0.109 2.784 0.008 8.161 81.61
Phytosterols (mg) n/a 3.4 n/a n/a n/a 0.049 0.0 n/a n/a n/a 3.449 34.49
Monounsaturated Fat (g) 4.62 0.309 0.314 0.034 0.583 0.001 0.0 0.007 1.239 0.004 7.112 71.12
Polyunsaturated (g) 0.691 0.886 0.61 0.005 0.097 0.001 0.0 0.184 0.124 0.017 2.613 26.13