CookEatShare is also available in English
Cerrar

Receta Pork And Sauerkraut Supper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
1.7g 		pork chops
42.75g 		onion
12.38g 		apple juice
54.25g 		sauerkraut
71.0g 		potatoes
59.91g 		apples
40.95g 		sugar
0.8g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.73 0.14 0.05 0.65 1.21 0.11 0.0 n/a n/a 7.88 63.04
Total Fat (g) 1.7 11.37 0.01 0.07 0.1 0.05 0.07 0.0 n/a n/a 13.38 107.04
Carbohydrates (g) 0.0 1.97 1.16 6.13 3.04 10.47 5.66 0.78 n/a n/a 29.2 233.6
Ash (g) 0.0 n/a 0.04 0.12 1.53 0.65 0.08 0.0 n/a n/a 2.42 19.36
Calories (kcal) 15.028 134.663 4.95 24.955 13.49 46.128 21.294 3.04 n/a n/a 263.547 2108.376
Starch (g) n/a n/a 0.0 n/a n/a 9.25 0.02 n/a n/a n/a 9.27 74.16
Sucrose (g) n/a n/a 0.12 0.68 n/a 0.1 0.85 0.76 n/a n/a 2.51 20.08
Glucose (dextrose) (g) n/a n/a 0.24 1.43 0.1 0.2 1.0 0.01 n/a n/a 2.97 23.76
Fructose (g) n/a n/a 0.16 3.11 0.03 0.16 2.42 0.01 n/a n/a 5.88 47.04
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 22.1 11.03 47.87 65.69 47.53 35.04 0.01 n/a n/a 229.27 1834.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.52 5.22 1.26 0.47 4.25 0.78 n/a n/a 12.51 100.08
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 2.1 1.3 1.0 0.0 n/a n/a 4.7 37.6
Calcium (mg) 0.0 0.0 2.846 4.34 21.3 7.189 2.457 0.664 n/a n/a 38.796 310.368
Iron (mg) 0.0 0.27 0.03 0.07 1.04 0.47 0.05 0.01 n/a n/a 1.93 15.44
Magnesium (mg) 0.0 5.985 1.238 2.713 9.23 13.778 2.048 0.072 n/a n/a 35.063 280.504
Phosphorus (mg) 0.0 64.553 3.589 3.798 14.2 34.147 4.505 0.032 n/a n/a 124.822 998.576
Potassium (mg) 0.0 174.848 18.068 54.793 120.7 252.205 43.817 1.064 n/a n/a 665.493 5323.944
Sodium (mg) 0.0 568.575 0.495 2.17 469.31 3.594 0.41 0.224 n/a n/a 1044.778 8358.224
Zinc (mg) 0.0 0.68 0.02 0.01 0.13 0.17 0.02 0.0 n/a n/a 1.04 8.32
Copper (mg) 0.0 0.021 0.005 0.005 0.071 0.066 0.012 0.0 n/a n/a 0.181 1.448
Manganese (mg) n/a n/a 0.016 0.038 0.107 0.09 0.016 0.0 n/a n/a 0.267 2.136
Selenium (mcg) 0.0 9.8 0.1 0.1 0.4 0.2 0.0 0.0 n/a n/a 10.5 84.0
Vitamin A, IU (IU) 0.0 n/a 0.248 0.543 12.78 1.198 22.113 0.0 n/a n/a 36.881 295.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.71 0.0 1.229 0.0 n/a n/a 1.939 15.512
Beta Carotene (mcg) 0.0 0.0 0.124 0.0 5.68 0.599 11.057 0.0 n/a n/a 17.459 139.672
Vitamin E (mg) 0.16 0.18 0.0 0.01 0.1 0.01 0.07 0.0 n/a n/a 0.52 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 8.68 209.45 4.793 11.876 0.0 n/a n/a 235.293 1882.344
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.5 10.4 11.8 1.9 0.0 n/a n/a 25.5 204.0
Thiamin (mg) 0.0 0.137 0.006 0.011 0.014 0.048 0.008 0.0 n/a n/a 0.224 1.792
Riboflavin (mg) 0.0 0.077 0.004 0.011 0.014 0.018 0.012 0.0 n/a n/a 0.136 1.088
Niacin (mg) 0.0 1.509 0.015 0.038 0.099 0.629 0.037 0.001 n/a n/a 2.328 18.624
Pantothenic acid (mg) 0.0 n/a 0.015 0.027 0.064 0.18 0.025 0.001 n/a n/a 0.311 2.488
Vitamin B-6 (mg) 0.0 0.094 0.015 0.011 0.092 0.18 0.016 0.0 n/a n/a 0.408 3.264
Folate (mcg) 0.0 1.283 2.351 0.0 17.04 9.585 1.229 0.008 n/a n/a 31.495 251.96
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.19 1.52
Choline (mg) n/a 29.3 0.8 1.0 7.4 7.2 1.4 0.0 n/a n/a 47.1 376.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 n/a 0.007 0.018 0.0 n/a n/a n/a 0.026 0.208
Threonine (g) 0.0 n/a 0.002 n/a 0.021 0.048 0.004 n/a n/a n/a 0.076 0.608
Isoleucine (g) 0.0 n/a 0.001 n/a 0.014 0.048 0.004 n/a n/a n/a 0.067 0.536
Leucine (g) 0.0 n/a 0.004 n/a 0.021 0.072 0.004 n/a n/a n/a 0.101 0.808
Lysine (g) 0.0 n/a 0.005 n/a 0.021 0.078 0.004 n/a n/a n/a 0.108 0.864
Methionine (g) 0.0 n/a 0.0 n/a 0.007 0.018 0.0 n/a n/a n/a 0.025 0.2
Cystine (g) 0.0 n/a 0.0 n/a 0.007 0.018 0.0 n/a n/a n/a 0.025 0.2
Phenylalanine (g) 0.0 n/a 0.004 n/a 0.014 0.054 0.004 n/a n/a n/a 0.076 0.608
Tyrosine (g) 0.0 n/a 0.001 n/a 0.007 0.048 0.0 n/a n/a n/a 0.056 0.448
Valine (g) 0.0 n/a 0.002 n/a 0.021 0.072 0.004 n/a n/a n/a 0.1 0.8
Arginine (g) 0.0 n/a 0.012 n/a 0.036 0.06 0.004 n/a n/a n/a 0.112 0.896
Histidine (g) 0.0 n/a 0.001 n/a 0.014 0.03 0.004 n/a n/a n/a 0.049 0.392
Alanine (g) 0.0 n/a 0.002 n/a 0.021 0.036 0.004 n/a n/a n/a 0.064 0.512
Aspartic acid (g) 0.0 n/a 0.011 n/a 0.064 0.306 0.029 n/a n/a n/a 0.409 3.272
Glutamic acid (g) 0.0 n/a 0.032 n/a 0.149 0.21 0.012 n/a n/a n/a 0.403 3.224
Glycine (g) 0.0 n/a 0.004 n/a 0.014 0.036 0.004 n/a n/a n/a 0.058 0.464
Proline (g) 0.0 n/a 0.001 n/a 0.021 0.042 0.004 n/a n/a n/a 0.069 0.552
Serine (g) 0.0 n/a 0.002 n/a 0.028 0.054 0.004 n/a n/a n/a 0.089 0.712
Cholesterol (mg) 0.0 30.353 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 30.353 242.824
Trans Fat (g) 0.044 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.352
Saturated Fat (g) 0.126 4.271 0.005 0.011 0.021 0.018 0.012 0.0 n/a n/a 4.464 35.712
Phytosterols (mg) 4.25 n/a 1.856 n/a n/a 2.995 4.914 n/a n/a n/a 14.016 112.128
Monounsaturated Fat (g) 0.386 5.776 0.001 0.005 0.007 0.0 0.004 0.0 n/a n/a 6.18 49.44
Polyunsaturated (g) 1.107 0.864 0.002 0.022 0.05 0.024 0.02 0.0 n/a n/a 2.089 16.712