Receta Pork And Water Chestnut Meatballs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork
37.8g 		water chestnuts
15.88g 		onion
2.0g 		garlic
0.22g 		egg
3.67g 		salt
0.5g 		cornstarch
0.22g 		soy sauce
1.33g 		cornstarch
3.56g 		oil
13.63g 		pineapple
52.92g 		ginger
0.47g 		cornstarch
0.67g 		soy sauce
1.33g 		pepper
4.07g 		Total Per Serving Total for Recipe
Protein (g) 6.38 0.67 0.04 0.01 0.46 0.0 0.0 0.08 0.01 0.0 0.19 0.01 0.0 0.08 0.03 7.97 95.64
Total Fat (g) 8.01 0.18 0.0 0.0 0.36 0.0 0.0 0.0 0.0 13.63 0.06 0.0 0.0 0.0 0.01 22.25 267.0
Carbohydrates (g) 0.0 7.79 0.15 0.07 0.03 0.0 0.2 0.1 3.25 0.0 10.69 0.08 0.61 0.1 0.19 23.26 279.12
Ash (g) 0.33 0.27 0.02 0.0 0.03 0.5 0.0 0.2 0.0 0.0 0.18 0.0 0.0 0.2 0.02 1.76 21.12
Calories (kcal) 99.412 35.562 0.64 0.324 5.243 0.0 0.848 0.707 13.548 120.445 41.275 0.372 2.54 0.707 0.813 322.435 3869.22
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.16 n/a n/a n/a 0.0 1.17 14.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 3.97 n/a n/a n/a 0.05 4.02 48.24
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.81 n/a n/a n/a 0.05 3.86 46.32
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.08 6.98 1.8 0.13 2.78 0.0 0.02 0.94 0.3 0.0 41.8 0.37 0.06 0.94 3.82 83.0 996.0
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.05 0.0 0.03 0.0 0.0 0.02 0.0 0.0 8.94 0.01 0.0 0.02 0.1 9.17 110.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.6 7.2
Calcium (mg) 5.292 2.858 1.44 0.394 1.943 0.12 0.004 0.253 0.071 0.0 7.408 0.074 0.013 0.253 0.407 20.531 246.372
Iron (mg) 0.33 0.22 0.03 0.0 0.07 0.0 0.0 0.03 0.02 0.0 0.2 0.0 0.0 0.03 0.01 0.95 11.4
Magnesium (mg) 7.182 13.336 0.4 0.054 0.44 0.005 0.007 0.573 0.107 0.0 8.467 0.2 0.02 0.573 0.407 31.77 381.24
Phosphorus (mg) 66.149 15.241 0.74 0.333 7.003 0.0 0.029 1.667 0.462 0.0 3.704 0.158 0.087 1.667 0.813 98.052 1176.624
Potassium (mg) 108.484 70.966 5.52 0.872 4.913 0.04 0.007 2.893 0.107 0.0 55.033 1.93 0.02 2.893 7.115 260.793 3129.516
Sodium (mg) 21.168 0.476 0.32 0.037 5.133 193.79 0.02 75.16 0.32 0.0 0.529 0.06 0.06 75.16 0.122 372.356 4468.272
Zinc (mg) 0.83 0.14 0.01 0.0 0.04 0.0 0.0 0.01 0.0 0.0 0.06 0.0 0.0 0.01 0.01 1.11 13.32
Copper (mg) 0.019 0.057 0.002 0.001 0.004 0.0 0.0 0.001 0.002 0.0 0.053 0.001 0.0 0.001 0.003 0.144 1.728
Manganese (mg) 0.004 0.254 0.003 0.004 0.001 0.001 0.0 0.006 0.002 n/a 0.572 0.001 0.0 0.006 0.005 0.857 10.284
Selenium (mcg) 9.3 n/a 0.0 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 10.9 130.8
Vitamin A, IU (IU) 2.646 32.07 19.94 0.02 17.857 0.0 0.0 0.0 0.0 0.0 7.408 0.0 0.0 0.0 15.044 94.984 1139.808
Retinol (mcg) 0.756 0.0 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.853 70.236
Vitamin A, RAE (mcg_RAE) 0.756 1.588 1.0 0.0 5.133 0.0 0.0 0.0 0.0 0.0 0.529 0.0 0.0 0.0 0.732 9.738 116.856
Beta Carotene (mcg) n/a n/a 11.96 0.011 0.367 0.0 0.0 0.0 0.0 0.0 4.233 0.0 0.0 0.0 8.457 25.028 300.336
Vitamin E (mg) n/a n/a 0.01 0.0 0.04 0.0 0.0 0.0 0.0 1.25 0.01 0.0 0.0 0.0 0.02 1.32 15.84
Vitamin D (IU) n/a n/a n/a n/a 1.283 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 22.74 0.035 12.137 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.864 48.776 585.312
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 5.7 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 3.3 13.6 163.2
Thiamin (mg) 0.276 0.025 0.001 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.048 0.0 0.0 0.0 0.002 0.357 4.284
Riboflavin (mg) 0.091 0.029 0.002 0.0 0.018 0.0 0.0 0.002 0.0 0.0 0.016 0.0 0.0 0.002 0.001 0.161 1.932
Niacin (mg) 1.64 0.127 0.011 0.002 0.003 0.0 0.0 0.029 0.0 0.0 0.153 0.003 0.0 0.029 0.02 2.017 24.204
Pantothenic acid (mg) 0.253 0.089 0.002 0.001 0.053 0.0 0.0 0.004 0.0 0.0 0.053 0.001 0.0 0.004 0.004 0.464 5.568
Vitamin B-6 (mg) 0.144 0.065 0.001 0.003 0.005 0.0 0.0 0.002 0.0 0.0 0.037 0.001 0.0 0.002 0.009 0.268 3.216
Folate (mcg) 1.89 10.796 1.28 0.007 1.723 0.0 0.0 0.187 0.0 0.0 2.646 0.051 0.0 0.187 0.407 19.172 230.064
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 3.72
Choline (mg) n/a n/a 0.1 0.1 9.2 0.0 0.0 0.2 0.0 n/a 2.0 0.1 0.0 0.2 0.2 12.2 146.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 0.008 0.0 0.0 0.006 0.0 0.0 0.001 0.0 0.0 0.005 0.0 0.0 0.001 0.0 0.102 1.224
Threonine (g) 0.291 0.027 0.001 0.0 0.021 0.0 0.0 0.003 0.0 0.0 0.005 0.0 0.0 0.003 0.002 0.355 4.26
Isoleucine (g) 0.299 0.025 0.002 0.0 0.025 0.0 0.0 0.004 0.0 0.0 0.005 0.0 0.0 0.004 0.001 0.365 4.38
Leucine (g) 0.51 0.041 0.002 0.001 0.04 0.0 0.0 0.007 0.001 0.0 0.005 0.0 0.0 0.007 0.002 0.617 7.404
Lysine (g) 0.575 0.037 0.002 0.001 0.033 0.0 0.0 0.005 0.0 0.0 0.011 0.0 0.0 0.005 0.002 0.669 8.028
Methionine (g) 0.17 0.016 0.0 0.0 0.014 0.0 0.0 0.001 0.0 0.0 0.005 0.0 0.0 0.001 0.0 0.209 2.508
Cystine (g) 0.083 0.017 n/a 0.0 0.01 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.115 1.38
Phenylalanine (g) 0.253 0.03 0.001 0.0 0.025 0.0 0.0 0.004 0.0 0.0 0.005 0.0 0.0 0.004 0.004 0.328 3.936
Tyrosine (g) 0.223 0.021 0.001 0.0 0.018 0.0 0.0 0.003 0.0 0.0 0.005 0.0 0.0 0.003 0.0 0.276 3.312
Valine (g) 0.348 0.035 0.002 0.001 0.032 0.0 0.0 0.004 0.0 0.0 0.005 0.0 0.0 0.004 0.002 0.432 5.184
Arginine (g) 0.397 0.068 0.003 0.001 0.03 0.0 0.0 0.006 0.0 0.0 0.005 0.0 0.0 0.006 0.001 0.518 6.216
Histidine (g) 0.253 0.019 0.001 0.0 0.011 0.0 0.0 0.002 0.0 0.0 0.005 0.0 0.0 0.002 0.0 0.295 3.54
Alanine (g) 0.37 0.032 0.002 0.0 0.027 0.0 0.0 0.004 0.001 0.0 0.011 0.0 0.0 0.004 0.002 0.452 5.424
Aspartic acid (g) 0.593 0.135 0.003 0.001 0.049 0.0 0.0 0.009 0.001 0.0 0.042 0.001 0.0 0.009 0.009 0.852 10.224
Glutamic acid (g) 0.998 0.086 0.008 0.002 0.062 0.0 0.0 0.02 0.002 0.0 0.021 0.001 0.0 0.02 0.008 1.226 14.712
Glycine (g) 0.302 0.029 0.002 0.0 0.016 0.0 0.0 0.004 0.0 0.0 0.005 0.0 0.0 0.004 0.001 0.364 4.368
Proline (g) 0.257 0.025 0.002 0.0 0.019 0.0 0.0 0.006 0.001 0.0 0.005 0.0 0.0 0.006 0.001 0.323 3.876
Serine (g) 0.265 0.029 0.002 0.0 0.036 0.0 0.0 0.005 0.0 0.0 0.011 0.0 0.0 0.005 0.002 0.354 4.248
Cholesterol (mg) 27.215 0.0 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.725 512.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.352 n/a n/a n/a n/a n/a 0.352 4.224
Saturated Fat (g) 2.975 0.025 0.001 0.0 0.114 0.0 0.0 0.0 0.0 1.012 0.005 0.001 0.0 0.0 0.002 4.136 49.632
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 34.063 n/a 0.07 n/a n/a 0.366 34.498 413.976
Monounsaturated Fat (g) 3.568 0.092 0.001 0.0 0.14 0.0 0.0 0.0 0.001 3.097 0.005 0.001 0.0 0.0 0.0 6.905 82.86
Polyunsaturated (g) 0.722 0.046 0.001 0.001 0.05 0.0 0.0 0.0 0.001 8.875 0.021 0.001 0.0 0.0 0.002 9.721 116.652