Receta Pork And Yam Bake - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
pork shoulder roll
94.5g |
sugar
4.58g |
cinnamon
0.22g |
butter
3.55g |
orange juice
5.17g |
marshmallows
4.17g |
pam
0.03g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 15.56 | 0.01 | 0.01 | 0.03 | 0.04 | 0.08 | 0.0 | 15.72 | 188.64 |
Total Fat (g) | 20.77 | 0.0 | 0.0 | 2.88 | 0.01 | 0.01 | 0.02 | 23.69 | 284.28 |
Carbohydrates (g) | 0.0 | 4.5 | 0.17 | 0.0 | 0.54 | 3.39 | 0.01 | 8.6 | 103.2 |
Ash (g) | 3.64 | 0.02 | 0.01 | 0.07 | 0.02 | 0.01 | 0.0 | 3.77 | 45.24 |
Calories (kcal) | 254.198 | 17.417 | 0.535 | 25.454 | 2.325 | 13.25 | 0.198 | 313.377 | 3760.524 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 4.33 | 0.0 | n/a | n/a | n/a | n/a | 4.33 | 51.96 |
Glucose (dextrose) (g) | n/a | 0.06 | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.72 |
Fructose (g) | n/a | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.6 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 55.88 | 0.06 | 0.02 | 0.56 | 4.56 | 0.68 | 0.0 | 61.77 | 741.24 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 4.45 | 0.0 | 0.0 | 0.43 | 2.4 | 0.0 | 7.29 | 87.48 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Calcium (mg) | 6.615 | 3.804 | 2.171 | 0.852 | 0.568 | 0.125 | 0.0 | 14.135 | 169.62 |
Iron (mg) | 0.77 | 0.03 | 0.02 | 0.0 | 0.01 | 0.01 | 0.0 | 0.85 | 10.2 |
Magnesium (mg) | 12.285 | 0.413 | 0.13 | 0.071 | 0.568 | 0.083 | n/a | 13.55 | 162.6 |
Phosphorus (mg) | 188.05 | 0.183 | 0.139 | 0.852 | 0.878 | 0.333 | n/a | 190.436 | 2285.232 |
Potassium (mg) | 278.768 | 6.096 | 0.934 | 0.852 | 10.333 | 0.208 | n/a | 297.191 | 3566.292 |
Sodium (mg) | 1181.219 | 1.283 | 0.022 | 20.448 | 0.052 | 3.333 | 0.015 | 1206.371 | 14476.452 |
Zinc (mg) | 2.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.23 | 26.76 |
Copper (mg) | 0.085 | 0.002 | 0.001 | 0.0 | 0.002 | 0.004 | n/a | 0.094 | 1.128 |
Manganese (mg) | 0.028 | 0.003 | 0.038 | 0.0 | 0.001 | 0.0 | n/a | 0.07 | 0.84 |
Selenium (mcg) | 20.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 21.0 | 252.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.639 | 88.715 | 10.333 | 0.0 | 0.0 | 99.687 | 1196.244 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 23.821 | 0.0 | 0.0 | n/a | 23.821 | 285.852 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.033 | 24.282 | 0.517 | 0.0 | n/a | 24.831 | 297.972 |
Beta Carotene (mcg) | n/a | 0.0 | 0.243 | 5.609 | 1.705 | 0.0 | n/a | 7.557 | 90.684 |
Vitamin E (mg) | n/a | 0.0 | 0.01 | 0.08 | 0.0 | 0.0 | n/a | 0.09 | 1.08 |
Vitamin D (IU) | n/a | n/a | n/a | 1.988 | n/a | n/a | n/a | 1.988 | 23.856 |
Lycopene (mcg) | n/a | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | n/a | 0.033 | 0.396 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.481 | 0.0 | 5.942 | 0.0 | n/a | 6.423 | 77.076 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.02 | 0.24 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 2.9 | 34.8 |
Thiamin (mg) | 0.51 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | n/a | 0.515 | 6.18 |
Riboflavin (mg) | 0.208 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | n/a | 0.211 | 2.532 |
Niacin (mg) | 2.57 | 0.005 | 0.003 | 0.001 | 0.021 | 0.003 | n/a | 2.604 | 31.248 |
Pantothenic acid (mg) | 0.671 | 0.006 | 0.001 | 0.004 | 0.01 | 0.0 | n/a | 0.692 | 8.304 |
Vitamin B-6 (mg) | 0.246 | 0.002 | 0.0 | 0.0 | 0.002 | 0.0 | n/a | 0.25 | 3.0 |
Folate (mcg) | 2.835 | 0.046 | 0.013 | 0.107 | 1.55 | 0.042 | n/a | 4.592 | 55.104 |
Vitamin B-12 (mcg) | 1.23 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 1.23 | 14.76 |
Choline (mg) | n/a | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 1.1 | 13.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.189 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.189 | 2.268 |
Threonine (g) | 0.69 | n/a | 0.0 | 0.001 | 0.001 | 0.002 | n/a | 0.694 | 8.328 |
Isoleucine (g) | 0.68 | n/a | 0.0 | 0.002 | 0.001 | 0.001 | n/a | 0.684 | 8.208 |
Leucine (g) | 1.238 | n/a | 0.001 | 0.003 | 0.001 | 0.003 | n/a | 1.245 | 14.94 |
Lysine (g) | 1.323 | n/a | 0.001 | 0.002 | 0.001 | 0.003 | n/a | 1.33 | 15.96 |
Methionine (g) | 0.416 | n/a | 0.0 | 0.001 | 0.0 | 0.001 | n/a | 0.418 | 5.016 |
Cystine (g) | 0.236 | n/a | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.237 | 2.844 |
Phenylalanine (g) | 0.671 | n/a | 0.0 | 0.001 | 0.001 | 0.002 | n/a | 0.675 | 8.1 |
Tyrosine (g) | 0.51 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | n/a | 0.512 | 6.144 |
Valine (g) | 0.671 | n/a | 0.0 | 0.002 | 0.001 | 0.002 | n/a | 0.676 | 8.112 |
Arginine (g) | 1.011 | n/a | 0.0 | 0.001 | 0.003 | 0.006 | n/a | 1.021 | 12.252 |
Histidine (g) | 0.558 | n/a | 0.0 | 0.001 | 0.0 | 0.001 | n/a | 0.559 | 6.708 |
Alanine (g) | 0.917 | n/a | 0.0 | 0.001 | 0.001 | 0.008 | n/a | 0.927 | 11.124 |
Aspartic acid (g) | 1.474 | n/a | 0.001 | 0.002 | 0.004 | 0.005 | n/a | 1.486 | 17.832 |
Glutamic acid (g) | 2.542 | n/a | 0.001 | 0.006 | 0.002 | 0.009 | n/a | 2.559 | 30.708 |
Glycine (g) | 0.813 | n/a | 0.0 | 0.001 | 0.001 | 0.018 | n/a | 0.832 | 9.984 |
Proline (g) | 0.661 | n/a | 0.001 | 0.003 | 0.002 | 0.012 | n/a | 0.679 | 8.148 |
Serine (g) | 0.643 | n/a | 0.0 | 0.002 | 0.001 | 0.003 | n/a | 0.648 | 7.776 |
Cholesterol (mg) | 50.084 | 0.0 | 0.0 | 7.633 | 0.0 | 0.0 | 0.0 | 57.716 | 692.592 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 7.503 | 0.0 | 0.001 | 1.824 | 0.001 | 0.003 | 0.003 | 9.334 | 112.008 |
Phytosterols (mg) | n/a | n/a | 0.056 | n/a | n/a | n/a | n/a | 0.056 | 0.672 |
Monounsaturated Fat (g) | 9.223 | 0.0 | 0.001 | 0.746 | 0.002 | 0.003 | 0.014 | 9.989 | 119.868 |
Polyunsaturated (g) | 2.202 | 0.0 | 0.0 | 0.108 | 0.002 | 0.002 | 0.002 | 2.316 | 27.792 |