Receta Pork Barbecue, N. C. Style - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butt roast
142.12g |
onion
11.25g |
water
29.63g |
vinegar
20.0g |
ketchup
10.0g |
worcestershire sauce
11.46g |
sugar
3.44g |
mustard
2.5g |
salt
0.5g |
pepper
0.05g |
pepper
0.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 38.02 | 0.12 | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 38.43 | 461.16 |
| Total Fat (g) | 11.85 | 0.01 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12.0 | 144.0 |
| Carbohydrates (g) | 0.0 | 1.05 | 0.0 | 0.19 | 2.52 | 2.23 | 3.37 | 0.13 | 0.0 | 0.0 | 0.03 | 9.52 | 114.24 |
| Ash (g) | 1.53 | 0.04 | 0.03 | n/a | 0.37 | 0.23 | 0.02 | 0.09 | 0.5 | 0.0 | 0.0 | 2.81 | 33.72 |
| Calories (kcal) | 258.667 | 4.5 | 0.0 | 4.2 | 9.7 | 8.938 | 13.063 | 1.675 | 0.0 | 0.017 | 0.113 | 300.871 | 3610.452 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Sucrose (g) | n/a | 0.11 | n/a | n/a | 0.0 | n/a | 3.25 | 0.01 | n/a | 0.0 | n/a | 3.37 | 40.44 |
| Glucose (dextrose) (g) | n/a | 0.22 | n/a | n/a | 1.18 | n/a | 0.05 | 0.01 | n/a | 0.0 | n/a | 1.46 | 17.52 |
| Fructose (g) | n/a | 0.15 | n/a | n/a | 0.93 | n/a | 0.04 | 0.0 | n/a | 0.0 | n/a | 1.12 | 13.44 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.17 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.17 | 2.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 91.91 | 10.02 | 29.6 | 18.76 | 6.92 | 9.0 | 0.05 | 2.07 | 0.0 | 0.05 | 0.0 | 168.38 | 2020.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.48 | 0.0 | 0.08 | 2.28 | 1.15 | 3.34 | 0.02 | 0.0 | 0.0 | 0.0 | 7.34 | 88.08 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
| Calcium (mg) | 24.161 | 2.588 | 0.889 | 1.4 | 1.8 | 12.26 | 2.853 | 1.45 | 0.12 | 0.004 | 0.193 | 47.718 | 572.616 |
| Iron (mg) | 2.4 | 0.02 | 0.0 | 0.04 | 0.05 | 0.61 | 0.02 | 0.04 | 0.0 | 0.0 | 0.01 | 3.2 | 38.4 |
| Magnesium (mg) | 32.689 | 1.125 | 0.296 | 1.0 | 1.9 | 1.49 | 0.309 | 1.225 | 0.005 | 0.006 | 0.086 | 40.131 | 481.572 |
| Phosphorus (mg) | 299.883 | 3.263 | 0.0 | 1.6 | 3.3 | 6.875 | 0.138 | 2.65 | 0.0 | 0.014 | 0.076 | 317.799 | 3813.588 |
| Potassium (mg) | 483.225 | 16.425 | 0.0 | 14.6 | 38.2 | 91.667 | 4.572 | 3.45 | 0.04 | 0.112 | 0.556 | 652.847 | 7834.164 |
| Sodium (mg) | 78.169 | 0.45 | 1.185 | 1.0 | 111.4 | 112.292 | 0.963 | 28.375 | 193.79 | 0.002 | 0.019 | 527.644 | 6331.728 |
| Zinc (mg) | 7.01 | 0.02 | 0.0 | 0.01 | 0.03 | 0.02 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 7.1 | 85.2 |
| Copper (mg) | 0.114 | 0.005 | 0.003 | 0.002 | 0.018 | 0.023 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | 0.169 | 2.028 |
| Manganese (mg) | 0.014 | 0.015 | 0.0 | n/a | 0.013 | n/a | 0.002 | 0.011 | 0.001 | 0.0 | 0.002 | 0.057 | 0.684 |
| Selenium (mcg) | 43.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 44.9 | 538.8 |
| Vitamin A, IU (IU) | 0.0 | 0.225 | 0.0 | n/a | 93.3 | 9.052 | 0.0 | 1.775 | 0.0 | 1.669 | 0.132 | 106.153 | 1273.836 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.115 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.115 | 1.38 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.573 | 0.0 | 0.1 | 0.0 | 0.084 | 0.007 | 5.463 | 65.556 |
| Beta Carotene (mcg) | 0.0 | 0.113 | 0.0 | 0.0 | 56.0 | 4.927 | 0.0 | 0.725 | 0.0 | 0.866 | 0.069 | 62.699 | 752.388 |
| Vitamin E (mg) | 0.54 | 0.0 | 0.0 | 0.0 | 0.15 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.71 | 8.52 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1670.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 1670.903 | 20050.836 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.45 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.45 | 0.0 | 0.027 | 0.091 | 6.518 | 78.216 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.05 | n/a | 0.0 | 0.0 | 0.07 | 0.84 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 1.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 46.8 |
| Thiamin (mg) | 0.099 | 0.006 | 0.0 | 0.0 | 0.001 | 0.008 | 0.0 | 0.009 | 0.0 | 0.0 | 0.0 | 0.123 | 1.476 |
| Riboflavin (mg) | 0.199 | 0.003 | 0.0 | 0.0 | 0.013 | 0.015 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.231 | 2.772 |
| Niacin (mg) | 10.887 | 0.014 | 0.0 | 0.0 | 0.143 | 0.08 | 0.004 | 0.013 | 0.0 | 0.001 | 0.001 | 11.141 | 133.692 |
| Pantothenic acid (mg) | 0.753 | 0.014 | 0.0 | n/a | 0.005 | n/a | 0.004 | 0.008 | 0.0 | 0.0 | n/a | 0.784 | 9.408 |
| Vitamin B-6 (mg) | 0.81 | 0.014 | 0.0 | 0.0 | 0.015 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.842 | 10.104 |
| Folate (mcg) | 12.791 | 2.138 | 0.0 | 0.0 | 1.0 | 0.917 | 0.034 | 0.175 | 0.0 | 0.025 | 0.004 | 17.084 | 205.008 |
| Vitamin B-12 (mcg) | 2.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.17 | 26.04 |
| Choline (mg) | 144.8 | 0.7 | 0.0 | 0.0 | 1.3 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 147.7 | 1772.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.256 | 0.001 | n/a | n/a | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.259 | 3.108 |
| Threonine (g) | 1.521 | 0.002 | n/a | n/a | 0.006 | n/a | n/a | 0.004 | 0.0 | 0.0 | n/a | 1.533 | 18.396 |
| Isoleucine (g) | 1.734 | 0.001 | n/a | n/a | 0.005 | n/a | n/a | 0.004 | 0.0 | 0.0 | n/a | 1.744 | 20.928 |
| Leucine (g) | 3.027 | 0.003 | n/a | n/a | 0.008 | n/a | n/a | 0.008 | 0.0 | 0.0 | n/a | 3.046 | 36.552 |
| Lysine (g) | 3.212 | 0.005 | n/a | n/a | 0.008 | n/a | n/a | 0.007 | 0.0 | 0.0 | n/a | 3.231 | 38.772 |
| Methionine (g) | 0.995 | 0.0 | n/a | n/a | 0.002 | n/a | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.999 | 11.988 |
| Cystine (g) | 0.497 | 0.0 | n/a | n/a | 0.002 | n/a | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.501 | 6.012 |
| Phenylalanine (g) | 1.507 | 0.003 | n/a | n/a | 0.006 | n/a | n/a | 0.004 | 0.0 | 0.0 | n/a | 1.52 | 18.24 |
| Tyrosine (g) | 1.208 | 0.001 | n/a | n/a | 0.004 | n/a | n/a | 0.004 | 0.0 | 0.0 | n/a | 1.217 | 14.604 |
| Valine (g) | 1.89 | 0.002 | n/a | n/a | 0.006 | n/a | n/a | 0.005 | 0.0 | 0.0 | n/a | 1.904 | 22.848 |
| Arginine (g) | 2.459 | 0.011 | n/a | n/a | 0.005 | n/a | n/a | 0.007 | 0.0 | 0.0 | n/a | 2.482 | 29.784 |
| Histidine (g) | 1.208 | 0.001 | n/a | n/a | 0.004 | n/a | n/a | 0.003 | 0.0 | 0.0 | n/a | 1.216 | 14.592 |
| Alanine (g) | 2.317 | 0.002 | n/a | n/a | 0.009 | n/a | n/a | 0.004 | 0.0 | 0.0 | n/a | 2.332 | 27.984 |
| Aspartic acid (g) | 3.468 | 0.01 | n/a | n/a | 0.035 | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 3.523 | 42.276 |
| Glutamic acid (g) | 5.713 | 0.029 | n/a | n/a | 0.11 | n/a | n/a | 0.019 | 0.0 | 0.0 | n/a | 5.872 | 70.464 |
| Glycine (g) | 2.317 | 0.003 | n/a | n/a | 0.005 | n/a | n/a | 0.006 | 0.0 | 0.0 | n/a | 2.331 | 27.972 |
| Proline (g) | 1.819 | 0.001 | n/a | n/a | 0.006 | n/a | n/a | 0.009 | 0.0 | 0.0 | n/a | 1.836 | 22.032 |
| Serine (g) | 1.492 | 0.002 | n/a | n/a | 0.007 | n/a | n/a | 0.005 | 0.0 | 0.0 | n/a | 1.507 | 18.084 |
| Cholesterol (mg) | 100.909 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.909 | 1210.908 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.42 | 0.005 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 4.435 | 53.22 |
| Phytosterols (mg) | n/a | 1.688 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.041 | 2.428 | 29.136 |
| Monounsaturated Fat (g) | 5.983 | 0.001 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.066 | 0.0 | 0.0 | 0.0 | 6.056 | 72.672 |
| Polyunsaturated (g) | 0.384 | 0.002 | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 0.0 | 0.423 | 5.076 |