Receta Pork Bbq - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
pork roast
193.68g |
cloves
0.45g |
onion
9.9g |
water
47.4g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 37.87 | 0.03 | 0.11 | 0.0 | n/a | n/a | 38.0 | 380.0 |
Total Fat (g) | 13.83 | 0.09 | 0.01 | 0.0 | n/a | n/a | 13.93 | 139.3 |
Carbohydrates (g) | 0.0 | 0.28 | 0.92 | 0.0 | n/a | n/a | 1.2 | 12.0 |
Ash (g) | 1.98 | 0.03 | 0.03 | 0.05 | n/a | n/a | 2.08 | 20.8 |
Calories (kcal) | 286.651 | 1.454 | 3.96 | 0.0 | n/a | n/a | 292.064 | 2920.64 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 1.0 |
Glucose (dextrose) (g) | n/a | 0.01 | 0.2 | n/a | n/a | n/a | 0.2 | 2.0 |
Fructose (g) | n/a | 0.0 | 0.13 | n/a | n/a | n/a | 0.13 | 1.3 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 140.67 | 0.03 | 8.82 | 47.35 | n/a | n/a | 196.88 | 1968.8 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 0.01 | 0.42 | 0.0 | n/a | n/a | 0.43 | 4.3 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.3 | 3.0 |
Calcium (mg) | 27.116 | 2.907 | 2.277 | 1.422 | n/a | n/a | 33.722 | 337.22 |
Iron (mg) | 2.36 | 0.04 | 0.02 | 0.0 | n/a | n/a | 2.42 | 24.2 |
Magnesium (mg) | 40.673 | 1.188 | 0.99 | 0.474 | n/a | n/a | 43.325 | 433.25 |
Phosphorus (mg) | 391.24 | 0.473 | 2.871 | 0.0 | n/a | n/a | 394.583 | 3945.83 |
Potassium (mg) | 660.459 | 4.959 | 14.454 | 0.0 | n/a | n/a | 679.872 | 6798.72 |
Sodium (mg) | 147.199 | 1.094 | 0.396 | 1.896 | n/a | n/a | 150.585 | 1505.85 |
Zinc (mg) | 6.08 | 0.0 | 0.02 | 0.0 | n/a | n/a | 6.11 | 61.1 |
Copper (mg) | 0.194 | 0.002 | 0.004 | 0.005 | n/a | n/a | 0.204 | 2.04 |
Manganese (mg) | 0.019 | 0.135 | 0.013 | 0.0 | n/a | n/a | 0.167 | 1.67 |
Selenium (mcg) | 57.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 57.2 | 572.0 |
Vitamin A, IU (IU) | 11.621 | 2.385 | 0.198 | 0.0 | n/a | n/a | 14.204 | 142.04 |
Retinol (mcg) | 3.874 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.874 | 38.74 |
Vitamin A, RAE (mcg_RAE) | 3.874 | 0.122 | 0.0 | 0.0 | n/a | n/a | 3.995 | 39.95 |
Beta Carotene (mcg) | n/a | 0.378 | 0.099 | 0.0 | n/a | n/a | 0.477 | 4.77 |
Vitamin E (mg) | n/a | 0.04 | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.4 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.396 | 0.0 | n/a | n/a | 0.396 | 3.96 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.5 | 0.4 | 0.7 | 0.0 | n/a | n/a | 2.6 | 26.0 |
Thiamin (mg) | 1.704 | 0.001 | 0.005 | 0.0 | n/a | n/a | 1.71 | 17.1 |
Riboflavin (mg) | 0.6 | 0.001 | 0.003 | 0.0 | n/a | n/a | 0.605 | 6.05 |
Niacin (mg) | 8.29 | 0.007 | 0.012 | 0.0 | n/a | n/a | 8.308 | 83.08 |
Pantothenic acid (mg) | 1.588 | n/a | 0.012 | 0.0 | n/a | n/a | 1.6 | 16.0 |
Vitamin B-6 (mg) | 0.813 | 0.003 | 0.012 | 0.0 | n/a | n/a | 0.828 | 8.28 |
Folate (mcg) | 9.684 | 0.419 | 1.881 | 0.0 | n/a | n/a | 11.984 | 119.84 |
Vitamin B-12 (mcg) | 1.63 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.63 | 16.3 |
Choline (mg) | n/a | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.8 | 8.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.484 | n/a | 0.001 | n/a | n/a | n/a | 0.485 | 4.85 |
Threonine (g) | 1.724 | n/a | 0.002 | n/a | n/a | n/a | 1.726 | 17.26 |
Isoleucine (g) | 1.782 | n/a | 0.001 | n/a | n/a | n/a | 1.783 | 17.83 |
Leucine (g) | 3.041 | n/a | 0.003 | n/a | n/a | n/a | 3.044 | 30.44 |
Lysine (g) | 3.409 | n/a | 0.004 | n/a | n/a | n/a | 3.413 | 34.13 |
Methionine (g) | 1.007 | n/a | 0.0 | n/a | n/a | n/a | 1.007 | 10.07 |
Cystine (g) | 0.484 | n/a | 0.0 | n/a | n/a | n/a | 0.484 | 4.84 |
Phenylalanine (g) | 1.511 | n/a | 0.003 | n/a | n/a | n/a | 1.514 | 15.14 |
Tyrosine (g) | 1.317 | n/a | 0.001 | n/a | n/a | n/a | 1.318 | 13.18 |
Valine (g) | 2.053 | n/a | 0.002 | n/a | n/a | n/a | 2.055 | 20.55 |
Arginine (g) | 2.363 | n/a | 0.01 | n/a | n/a | n/a | 2.373 | 23.73 |
Histidine (g) | 1.511 | n/a | 0.001 | n/a | n/a | n/a | 1.512 | 15.12 |
Alanine (g) | 2.208 | n/a | 0.002 | n/a | n/a | n/a | 2.21 | 22.1 |
Aspartic acid (g) | 3.506 | n/a | 0.009 | n/a | n/a | n/a | 3.515 | 35.15 |
Glutamic acid (g) | 5.927 | n/a | 0.026 | n/a | n/a | n/a | 5.952 | 59.52 |
Glycine (g) | 1.801 | n/a | 0.003 | n/a | n/a | n/a | 1.804 | 18.04 |
Proline (g) | 1.53 | n/a | 0.001 | n/a | n/a | n/a | 1.531 | 15.31 |
Serine (g) | 1.569 | n/a | 0.002 | n/a | n/a | n/a | 1.571 | 15.71 |
Cholesterol (mg) | 129.768 | 0.0 | 0.0 | 0.0 | n/a | n/a | 129.768 | 1297.68 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 4.784 | 0.024 | 0.004 | 0.0 | n/a | n/a | 4.812 | 48.12 |
Phytosterols (mg) | n/a | 1.152 | 1.485 | n/a | n/a | n/a | 2.637 | 26.37 |
Monounsaturated Fat (g) | 6.256 | 0.007 | 0.001 | 0.0 | n/a | n/a | 6.264 | 62.64 |
Polyunsaturated (g) | 1.491 | 0.032 | 0.002 | 0.0 | n/a | n/a | 1.525 | 15.25 |