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Receta Pork/beef goulash with mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 packet of Linguine or Pasta of Choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		linguine
0.0g 		pork
78.0g 		beef
88.0g 		onion
24.75g 		pepper
24.4g 		mushrooms
4.85g 		paprika
1.73g 		stock
99.33g 		tomatoes
47.5g 		wine
7.46g 		olive oil
3.42g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) n/a 17.0 16.44 0.27 0.24 0.12 0.25 0.0 0.37 0.01 0.0 0.03 34.74 138.96
Total Fat (g) n/a 5.05 15.09 0.02 0.07 0.0 0.22 0.0 0.06 0.0 3.42 2.88 26.84 107.36
Carbohydrates (g) n/a 0.0 0.0 2.31 1.47 0.2 0.96 1.27 1.9 0.19 0.0 0.0 8.31 33.24
Ash (g) n/a 0.76 0.8 0.09 0.11 0.05 0.12 1.11 0.38 0.02 0.0 0.07 3.53 14.12
Calories (kcal) n/a 118.56 205.92 9.9 7.562 1.31 4.985 4.966 8.075 6.337 30.255 25.454 423.324 1693.296
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.47 n/a 0.05 n/a 0.52 n/a n/a n/a 1.53 6.12
Fructose (g) n/a n/a n/a 0.32 0.55 n/a 0.12 n/a 0.6 n/a n/a n/a 1.59 6.36
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.8 0.0 0.0 0.8 3.2
Water (g) n/a 56.14 54.58 22.05 22.49 4.48 0.16 96.94 44.78 6.45 0.0 0.56 308.65 1234.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 1.05 1.02 0.08 0.18 0.84 1.13 0.05 0.0 0.0 4.36 17.44
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.4 0.5 0.0 0.6 0.0 0.5 0.0 0.0 0.0 2.1 8.4
Calcium (mg) n/a 3.9 6.16 5.693 1.708 0.873 3.053 0.0 14.725 0.596 0.034 0.852 37.594 150.376
Iron (mg) n/a 0.6 1.68 0.05 0.1 0.02 0.41 0.0 0.46 0.03 0.02 0.0 3.38 13.52
Magnesium (mg) n/a 17.16 16.72 2.475 2.927 0.437 3.191 n/a 5.225 0.895 0.0 0.071 49.101 196.404
Phosphorus (mg) n/a 161.46 155.76 7.178 6.343 5.82 5.951 n/a 9.025 1.715 0.0 0.852 354.103 1416.412
Potassium (mg) n/a 328.38 269.28 36.135 51.473 21.728 40.434 n/a 89.3 9.468 0.034 0.852 847.085 3388.34
Sodium (mg) n/a 35.1 51.04 0.99 0.976 0.291 0.587 397.31 67.925 0.298 0.068 20.448 575.033 2300.132
Zinc (mg) n/a 1.32 3.3 0.04 0.06 0.05 0.07 n/a 0.07 0.01 0.0 0.0 4.92 19.68
Copper (mg) n/a 0.047 0.062 0.01 0.005 0.024 0.011 n/a 0.033 0.001 0.0 0.0 0.192 0.768
Manganese (mg) n/a 0.008 0.009 0.032 0.027 0.007 0.014 n/a 0.038 0.01 0.0 0.0 0.145 0.58
Selenium (mcg) n/a 27.6 12.3 0.1 0.0 1.3 0.1 n/a 0.0 0.0 0.0 0.0 41.5 166.0
Vitamin A, IU (IU) n/a 5.46 0.0 0.495 763.807 0.0 909.679 211.568 55.575 0.149 0.0 88.715 2035.447 8141.788
Retinol (mcg) n/a 1.56 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23.821 25.381 101.524
Vitamin A, RAE (mcg_RAE) n/a 1.56 0.0 0.0 38.3 0.0 45.488 n/a 2.85 0.0 0.0 24.282 112.48 449.92
Beta Carotene (mcg) n/a 0.0 0.0 0.248 396.175 n/a 477.463 n/a 33.25 0.075 0.0 5.609 912.819 3651.276
Vitamin E (mg) n/a 0.14 n/a 0.0 0.39 0.0 0.51 n/a 0.32 0.0 0.49 0.08 1.94 7.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 1.988 7.952
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1314.325 0.0 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.99 12.441 n/a 226.958 n/a 40.85 0.447 0.0 0.0 281.687 1126.748
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.03 0.0 0.06 n/a 0.02 n/a 0.03 0.0 0.14 0.56
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.2 0.0 1.8 31.2 0.0 1.2 0.0 4.4 0.0 0.0 0.0 38.9 155.6
Thiamin (mg) n/a 0.671 0.088 0.012 0.012 0.005 0.011 n/a 0.024 0.001 0.0 0.0 0.824 3.296
Riboflavin (mg) n/a 0.211 0.141 0.007 0.022 0.024 0.03 n/a 0.029 0.002 0.0 0.001 0.466 1.864
Niacin (mg) n/a 3.931 2.842 0.03 0.239 0.184 0.264 n/a 0.337 0.016 0.0 0.001 7.846 31.384
Pantothenic acid (mg) n/a 0.601 0.282 0.03 0.078 0.073 0.031 n/a 0.057 0.002 0.0 0.004 1.157 4.628
Vitamin B-6 (mg) n/a 0.367 0.343 0.03 0.071 0.005 0.069 n/a 0.052 0.004 0.0 0.0 0.942 3.768
Folate (mcg) n/a 5.46 5.28 4.703 11.222 0.679 1.829 n/a 3.8 0.075 0.0 0.107 33.153 132.612
Vitamin B-12 (mcg) n/a 0.41 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 3.02 12.08
Choline (mg) n/a n/a 68.6 1.5 1.4 1.1 0.9 n/a 3.3 0.4 0.0 0.7 77.9 311.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.218 0.185 0.002 0.002 0.003 n/a n/a 0.005 n/a 0.0 0.0 0.416 1.664
Threonine (g) n/a 0.78 0.722 0.005 0.01 0.005 n/a n/a 0.019 n/a 0.0 0.001 1.542 6.168
Isoleucine (g) n/a 0.796 0.739 0.002 0.005 0.005 n/a n/a 0.01 n/a 0.0 0.002 1.558 6.232
Leucine (g) n/a 1.365 1.302 0.007 0.01 0.007 n/a n/a 0.014 n/a 0.0 0.003 2.709 10.836
Lysine (g) n/a 1.529 1.373 0.01 0.01 0.012 n/a n/a 0.014 n/a 0.0 0.002 2.95 11.8
Methionine (g) n/a 0.452 0.422 0.0 0.002 0.002 n/a n/a 0.005 n/a 0.0 0.001 0.885 3.54
Cystine (g) n/a 0.218 0.185 0.0 0.005 0.0 n/a n/a 0.005 n/a 0.0 0.0 0.414 1.656
Phenylalanine (g) n/a 0.679 0.642 0.007 0.012 0.005 n/a n/a 0.014 n/a 0.0 0.001 1.361 5.444
Tyrosine (g) n/a 0.593 0.554 0.002 0.002 0.002 n/a n/a 0.01 n/a 0.0 0.001 1.165 4.66
Valine (g) n/a 0.92 0.801 0.005 0.007 0.006 n/a n/a 0.01 n/a 0.0 0.002 1.751 7.004
Arginine (g) n/a 1.061 1.038 0.025 0.01 0.006 n/a n/a 0.01 n/a 0.0 0.001 2.15 8.6
Histidine (g) n/a 0.679 0.563 0.002 0.005 0.003 n/a n/a 0.01 n/a 0.0 0.001 1.263 5.052
Alanine (g) n/a 0.991 0.994 0.005 0.007 0.009 n/a n/a 0.014 n/a 0.0 0.001 2.022 8.088
Aspartic acid (g) n/a 1.576 1.505 0.022 0.068 0.011 n/a n/a 0.076 n/a 0.0 0.002 3.26 13.04
Glutamic acid (g) n/a 2.66 2.473 0.064 0.051 0.021 n/a n/a 0.228 n/a 0.0 0.006 5.503 22.012
Glycine (g) n/a 0.811 0.898 0.007 0.007 0.005 n/a n/a 0.01 n/a 0.0 0.001 1.739 6.956
Proline (g) n/a 0.686 0.73 0.002 0.005 0.009 n/a n/a 0.01 n/a 0.0 0.003 1.445 5.78
Serine (g) n/a 0.702 0.634 0.005 0.012 0.005 n/a n/a 0.014 n/a 0.0 0.002 1.374 5.496
Cholesterol (mg) n/a 42.9 58.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 108.613 434.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.747 6.081 0.01 0.007 0.0 0.036 0.0 0.01 0.0 0.473 1.824 10.188 40.752
Phytosterols (mg) n/a n/a n/a 3.713 n/a n/a 3.019 n/a n/a n/a 7.564 n/a 14.295 57.18
Monounsaturated Fat (g) n/a 2.285 6.53 0.002 0.0 0.0 0.021 n/a 0.01 0.0 2.497 0.746 12.091 48.364
Polyunsaturated (g) n/a 0.546 0.554 0.005 0.017 0.002 0.144 n/a 0.024 0.0 0.36 0.108 1.76 7.04