Receta Pork Blade Steaks - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pork blade steaks
175.44g |
onion
99.0g |
sugar
55.0g |
lemon juice
45.75g |
ketchup
6.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 32.86 | 1.09 | 0.07 | 0.17 | 0.1 | 34.29 | 34.29 |
| Total Fat (g) | 10.02 | 0.1 | 0.0 | 0.0 | 0.02 | 10.14 | 10.14 |
| Carbohydrates (g) | 0.0 | 9.25 | 53.95 | 3.95 | 1.51 | 68.65 | 68.65 |
| Ash (g) | 1.54 | 0.35 | 0.25 | 0.12 | 0.22 | 2.48 | 2.48 |
| Calories (kcal) | 231.581 | 39.6 | 209.0 | 11.438 | 5.82 | 497.438 | 497.438 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.98 | 52.01 | n/a | 0.0 | 52.99 | 52.99 |
| Glucose (dextrose) (g) | n/a | 1.95 | 0.74 | n/a | 0.71 | 3.4 | 3.4 |
| Fructose (g) | n/a | 1.28 | 0.61 | n/a | 0.56 | 2.45 | 2.45 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 130.37 | 88.22 | 0.74 | 41.51 | 4.15 | 264.98 | 264.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.2 | 53.36 | 1.1 | 1.37 | 60.02 | 60.02 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.2 | 0.0 | 1.9 | 1.9 |
| Calcium (mg) | 24.562 | 22.77 | 45.65 | 3.203 | 1.08 | 97.264 | 97.264 |
| Iron (mg) | 2.11 | 0.21 | 0.39 | 0.01 | 0.03 | 2.75 | 2.75 |
| Magnesium (mg) | 38.597 | 9.9 | 4.95 | 2.745 | 1.14 | 57.332 | 57.332 |
| Phosphorus (mg) | 354.389 | 28.71 | 2.2 | 2.745 | 1.98 | 390.024 | 390.024 |
| Potassium (mg) | 594.742 | 144.54 | 73.15 | 56.73 | 22.92 | 892.082 | 892.082 |
| Sodium (mg) | 114.036 | 3.96 | 15.4 | 0.458 | 66.84 | 200.694 | 200.694 |
| Zinc (mg) | 5.89 | 0.17 | 0.02 | 0.02 | 0.02 | 6.12 | 6.12 |
| Copper (mg) | 0.175 | 0.04 | 0.028 | 0.014 | 0.011 | 0.267 | 0.267 |
| Manganese (mg) | 0.018 | 0.129 | 0.033 | 0.005 | 0.008 | 0.192 | 0.192 |
| Selenium (mcg) | 49.5 | 0.5 | 0.7 | 0.0 | 0.0 | 50.7 | 50.7 |
| Vitamin A, IU (IU) | 0.0 | 1.98 | 0.0 | 9.15 | 55.98 | 67.11 | 67.11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.458 | 2.82 | 3.278 | 3.278 |
| Beta Carotene (mcg) | 0.0 | 0.99 | 0.0 | 1.373 | 33.6 | 35.963 | 35.963 |
| Vitamin E (mg) | 0.42 | 0.02 | 0.0 | 0.07 | 0.09 | 0.6 | 0.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1002.54 | 1002.54 | 1002.54 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.96 | 0.0 | 4.118 | 0.0 | 8.078 | 8.078 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.01 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 7.3 | 0.0 | 21.0 | 0.9 | 29.3 | 29.3 |
| Thiamin (mg) | 0.982 | 0.05 | 0.0 | 0.014 | 0.001 | 1.046 | 1.046 |
| Riboflavin (mg) | 0.667 | 0.03 | 0.0 | 0.005 | 0.008 | 0.709 | 0.709 |
| Niacin (mg) | 7.702 | 0.119 | 0.061 | 0.046 | 0.086 | 8.013 | 8.013 |
| Pantothenic acid (mg) | 2.754 | 0.119 | 0.072 | 0.046 | 0.003 | 2.993 | 2.993 |
| Vitamin B-6 (mg) | 0.912 | 0.119 | 0.022 | 0.023 | 0.009 | 1.085 | 1.085 |
| Folate (mcg) | 0.0 | 18.81 | 0.55 | 5.948 | 0.6 | 25.908 | 25.908 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.6 |
| Choline (mg) | 138.2 | 6.0 | 1.3 | 2.3 | 0.8 | 148.6 | 148.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.351 | 0.01 | n/a | n/a | 0.001 | 0.362 | 0.362 |
| Threonine (g) | 1.474 | 0.02 | n/a | n/a | 0.004 | 1.497 | 1.497 |
| Isoleucine (g) | 1.614 | 0.01 | n/a | n/a | 0.003 | 1.627 | 1.627 |
| Leucine (g) | 2.807 | 0.03 | n/a | n/a | 0.005 | 2.842 | 2.842 |
| Lysine (g) | 3.053 | 0.04 | n/a | n/a | 0.005 | 3.097 | 3.097 |
| Methionine (g) | 0.912 | 0.0 | n/a | n/a | 0.001 | 0.913 | 0.913 |
| Cystine (g) | 0.386 | 0.0 | n/a | n/a | 0.001 | 0.387 | 0.387 |
| Phenylalanine (g) | 1.386 | 0.03 | n/a | n/a | 0.004 | 1.419 | 1.419 |
| Tyrosine (g) | 1.246 | 0.01 | n/a | n/a | 0.002 | 1.258 | 1.258 |
| Valine (g) | 1.719 | 0.02 | n/a | n/a | 0.004 | 1.743 | 1.743 |
| Arginine (g) | 2.193 | 0.099 | n/a | n/a | 0.003 | 2.295 | 2.295 |
| Histidine (g) | 1.421 | 0.01 | n/a | n/a | 0.002 | 1.433 | 1.433 |
| Alanine (g) | 1.93 | 0.02 | n/a | n/a | 0.005 | 1.955 | 1.955 |
| Aspartic acid (g) | 3.211 | 0.089 | n/a | n/a | 0.021 | 3.321 | 3.321 |
| Glutamic acid (g) | 5.246 | 0.257 | n/a | n/a | 0.066 | 5.569 | 5.569 |
| Glycine (g) | 1.474 | 0.03 | n/a | n/a | 0.003 | 1.506 | 1.506 |
| Proline (g) | 1.333 | 0.01 | n/a | n/a | 0.004 | 1.347 | 1.347 |
| Serine (g) | 1.421 | 0.02 | n/a | n/a | 0.004 | 1.445 | 1.445 |
| Cholesterol (mg) | 105.264 | 0.0 | 0.0 | 0.0 | 0.0 | 105.264 | 105.264 |
| Trans Fat (g) | 0.07 | n/a | n/a | n/a | n/a | 0.07 | 0.07 |
| Saturated Fat (g) | 3.509 | 0.04 | 0.0 | 0.0 | 0.002 | 3.551 | 3.551 |
| Phytosterols (mg) | n/a | 14.85 | n/a | n/a | 0.42 | 15.27 | 15.27 |
| Monounsaturated Fat (g) | 4.351 | 0.01 | 0.0 | 0.0 | 0.003 | 4.364 | 4.364 |
| Polyunsaturated (g) | 1.088 | 0.02 | 0.0 | 0.0 | 0.008 | 1.115 | 1.115 |