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Ingredientes

Cost per recipe $2.48 view details

Direcciones

  1. Place blade steaks in ungreased casserole dish.
  2. Sprinkle them with brown sugar, minced onion, lemon juice, ketchup (or other seasonings) to the desired amount for your taste.
  3. Cover. Bake at 375 degrees for about 1 hour.
  4. Very tender and moist meat.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 381g
Calories 497  
Calories from Fat 91 18%
Total Fat 10.14g 13%
Saturated Fat 3.55g 14%
Trans Fat 0.07g  
Cholesterol 105mg 35%
Sodium 201mg 8%
Potassium 892mg 25%
Total Carbs 68.65g 18%
Dietary Fiber 1.9g 6%
Sugars 60.02g 40%
Protein 34.29g 55%
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