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Receta Pork Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		pork
97.5g 		leeks
1.32g 		chicken stock
59.15g 		wine
58.8g 		apricot nectar
62.75g 		onions
126.0g 		potatoes
255.0g 		apricots
13.95g 		sultanas
6.79g 		Total Per Serving Total for Recipe
Protein (g) 0.0 21.26 0.02 0.59 0.04 0.23 1.39 5.15 0.2 0.05 28.92 115.68
Total Fat (g) 3.4 6.32 0.0 0.06 0.0 0.06 0.13 0.23 0.05 0.01 10.26 41.04
Carbohydrates (g) 0.0 0.0 0.19 0.24 1.53 9.03 11.77 44.55 1.55 1.23 70.09 280.36
Ash (g) 0.0 0.96 0.01 0.41 0.16 n/a 0.44 2.75 0.1 0.03 4.88 19.52
Calories (kcal) 30.056 148.2 0.805 4.14 49.98 35.14 50.4 196.35 6.696 4.688 526.456 2105.824
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 39.37 n/a 0.0 39.37 157.48
Sucrose (g) n/a n/a n/a n/a n/a n/a 1.25 0.43 0.82 0.01 2.51 10.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 2.48 0.84 0.33 0.49 4.14 16.56
Fructose (g) n/a n/a n/a n/a n/a n/a 1.63 0.69 0.13 0.55 3.0 12.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 6.2 24.8
Water (g) 0.0 70.18 1.1 57.85 50.86 53.26 112.28 202.32 12.05 5.47 565.35 2261.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 0.0 0.36 8.65 5.34 1.99 1.29 1.05 18.74 74.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.4 2.1 5.6 0.3 0.1 8.7 34.8
Calcium (mg) 0.0 4.875 0.779 3.549 4.704 4.393 28.98 30.6 1.814 0.679 80.372 321.488
Iron (mg) 0.0 0.75 0.03 0.12 0.27 0.24 0.26 1.99 0.05 0.02 3.74 14.96
Magnesium (mg) 0.0 21.45 0.37 0.591 7.056 3.138 12.6 58.65 1.395 0.476 105.725 422.9
Phosphorus (mg) 0.0 201.825 0.462 7.689 13.524 5.648 36.54 145.35 3.209 1.359 415.605 1662.42
Potassium (mg) 0.0 410.475 2.376 47.318 74.676 71.535 183.96 1073.55 36.131 12.977 1912.998 7651.992
Sodium (mg) 0.0 43.875 0.264 93.453 2.352 1.883 5.04 15.3 0.14 0.136 162.442 649.768
Zinc (mg) 0.0 1.65 0.0 0.04 0.08 0.06 0.21 0.74 0.03 0.0 2.82 11.28
Copper (mg) 0.0 0.059 0.002 0.018 0.006 0.044 0.05 0.281 0.011 0.009 0.479 1.916
Manganese (mg) n/a 0.01 0.006 0.03 0.076 n/a 0.164 0.383 0.011 0.005 0.684 2.736
Selenium (mcg) 0.0 34.5 0.0 0.0 0.1 0.0 0.6 0.8 0.0 0.0 36.1 144.4
Vitamin A, IU (IU) 0.0 6.825 22.004 0.0 1.176 n/a 2.52 5.1 268.677 4.484 310.787 1243.148
Retinol (mcg) 0.0 1.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.95 7.8
Vitamin A, RAE (mcg_RAE) 0.0 1.95 1.096 0.0 0.0 41.415 0.0 0.0 13.392 0.204 58.056 232.224
Beta Carotene (mcg) 0.0 0.0 13.2 0.0 0.588 493.215 1.26 2.55 152.613 2.65 666.076 2664.304
Vitamin E (mg) 0.31 0.18 0.01 0.0 0.0 0.19 0.03 0.03 0.12 0.01 0.88 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 25.08 0.0 3.528 8.785 5.04 20.4 12.416 4.892 80.14 320.56
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.2 4.1 0.0 0.4 9.3 50.2 1.4 0.7 66.7 266.8
Thiamin (mg) 0.0 0.839 0.001 0.0 0.006 0.006 0.063 0.204 0.004 0.005 1.127 4.508
Riboflavin (mg) 0.0 0.263 0.0 0.006 0.018 0.006 0.038 0.077 0.006 0.005 0.418 1.672
Niacin (mg) 0.0 4.914 0.005 0.302 0.129 0.163 0.151 2.678 0.084 0.013 8.439 33.756
Pantothenic acid (mg) 0.0 0.751 0.002 0.006 0.018 n/a 0.151 0.765 0.033 0.003 1.729 6.916
Vitamin B-6 (mg) 0.0 0.458 0.003 0.006 0.035 0.013 0.151 0.765 0.007 0.006 1.444 5.776
Folate (mcg) 0.0 6.825 0.845 0.0 0.588 0.628 23.94 40.8 1.256 0.136 75.017 300.068
Vitamin B-12 (mcg) 0.0 0.52 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.54 2.16
Choline (mg) n/a n/a 0.1 n/a 3.4 0.6 7.7 30.9 0.4 0.4 43.4 173.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.273 0.0 n/a n/a n/a 0.013 0.077 0.003 0.001 0.366 1.464
Threonine (g) 0.0 0.975 0.001 n/a n/a n/a 0.025 0.204 0.007 0.001 1.213 4.852
Isoleucine (g) 0.0 0.995 0.001 n/a n/a n/a 0.013 0.204 0.006 0.001 1.218 4.872
Leucine (g) 0.0 1.706 0.001 n/a n/a n/a 0.038 0.306 0.011 0.001 2.064 8.256
Lysine (g) 0.0 1.911 0.001 n/a n/a n/a 0.05 0.332 0.014 0.002 2.31 9.24
Methionine (g) 0.0 0.566 0.0 n/a n/a n/a 0.0 0.077 0.001 0.001 0.644 2.576
Cystine (g) 0.0 0.273 0.0 n/a n/a n/a 0.0 0.077 0.0 0.001 0.351 1.404
Phenylalanine (g) 0.0 0.848 0.001 n/a n/a n/a 0.038 0.23 0.007 0.001 1.125 4.5
Tyrosine (g) 0.0 0.741 0.001 n/a n/a n/a 0.013 0.204 0.004 0.001 0.963 3.852
Valine (g) 0.0 1.151 0.001 n/a n/a n/a 0.025 0.306 0.007 0.001 1.491 5.964
Arginine (g) 0.0 1.326 0.001 n/a n/a n/a 0.126 0.255 0.007 0.009 1.724 6.896
Histidine (g) 0.0 0.848 0.0 n/a n/a n/a 0.013 0.128 0.004 0.001 0.994 3.976
Alanine (g) 0.0 1.238 0.001 n/a n/a n/a 0.025 0.153 0.01 0.001 1.428 5.712
Aspartic acid (g) 0.0 1.97 0.002 n/a n/a n/a 0.113 1.301 0.043 0.003 3.431 13.724
Glutamic acid (g) 0.0 3.325 0.003 n/a n/a n/a 0.328 0.893 0.022 0.005 4.576 18.304
Glycine (g) 0.0 1.014 0.001 n/a n/a n/a 0.038 0.153 0.006 0.001 1.213 4.852
Proline (g) 0.0 0.858 0.001 n/a n/a n/a 0.013 0.179 0.014 0.005 1.069 4.276
Serine (g) 0.0 0.878 0.001 n/a n/a n/a 0.025 0.23 0.011 0.001 1.146 4.584
Cholesterol (mg) 0.0 53.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.625 214.5
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 2.184 0.001 0.018 0.0 0.006 0.05 0.077 0.004 0.003 2.596 10.384
Phytosterols (mg) 8.5 n/a n/a n/a n/a n/a 18.9 12.75 2.511 0.272 42.933 171.732
Monounsaturated Fat (g) 0.773 2.857 0.0 0.03 0.0 0.025 0.013 0.0 0.024 0.001 3.721 14.884
Polyunsaturated (g) 2.215 0.683 0.002 0.012 0.0 0.013 0.025 0.102 0.011 0.003 3.066 12.264