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Ingredientes
- 1 Tbsp. vegetable oil
- 500 gm lean diced pork
- 2 x leeks, trimmed, washed and
- Â Â sliced
- 1 c. chicken stock
- 1 c. red wine
- 1 c. apricot nectar or possibly orange juice
- 8 sm onions, peeled
- 8 sm potatoes, scrubbed
- 60 gm dry apricots
- 3 Tbsp. sultanas
Direcciones
- 1. Heat oil in a large frying pan over a high heat. Add in pork. Cook, stirring for 5 min or possibly till brown. Remove pork from pan and place in a casserole dish.
- 2. Add in leeks to pan. Cook, stirring, for 10 min or possibly till golden brown.
- Add in to casserole dish with pork.
- 3. Pour stock, wine and apricot nectar into casserole dish. Add in onions, potatoes, apricots and sultanas. Mix to combine. Cover and bake in a moderate oven (180C), stirring occasionally, for 1 1/2 hrs or possibly till pork is tender. Season to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 684g | |
| Recipe makes 4 servings | |
| Calories 526 | |
| Calories from Fat 92 | 17% |
| Total Fat 10.26g | 13% |
| Saturated Fat 2.6g | 10% |
| Trans Fat 0.09g | |
| Cholesterol 54mg | 18% |
| Sodium 162mg | 7% |
| Potassium 1913mg | 55% |
| Total Carbs 70.09g | 19% |
| Dietary Fiber 8.7g | 29% |
| Sugars 18.74g | 12% |
| Protein 28.92g | 46% |
