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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 packet dry mix Cream of asparagus soup (Podravka, 55 g)
Fresh thyme leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		loin pork chops
104.0g 		olive oil
4.5g 		potatoes
200.0g 		shallots
58.67g 		cream of asparagus soup
0.0g 		pepper
0.35g 		thyme
0.0g 		water
158.0g 		milk
81.33g 		Total Per Serving Total for Recipe
Protein (g) 22.67 0.0 3.78 1.47 n/a 0.04 n/a 0.0 2.62 30.58 91.74
Total Fat (g) 6.74 4.5 0.28 0.06 n/a 0.01 n/a 0.0 2.64 14.23 42.69
Carbohydrates (g) 0.0 0.0 31.8 9.86 n/a 0.23 n/a 0.0 3.68 45.56 136.68
Ash (g) 1.02 0.0 2.2 0.47 n/a 0.02 n/a 0.16 0.56 4.42 13.26
Calories (kcal) 158.08 39.78 140.0 42.24 n/a 0.893 n/a 0.0 48.8 429.793 1289.379
Starch (g) n/a n/a 26.7 n/a n/a n/a n/a n/a n/a 26.7 80.1
Sucrose (g) n/a n/a 0.58 n/a n/a n/a n/a n/a 0.0 0.58 1.74
Glucose (dextrose) (g) n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 0.8 2.4
Fructose (g) n/a n/a 0.62 n/a n/a n/a n/a n/a 0.0 0.62 1.86
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 4.28 4.28 12.84
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 74.86 0.0 161.92 46.82 n/a 0.04 n/a 157.84 71.83 513.31 1539.93
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.0 n/a n/a 0.0 n/a 0.0 4.28 6.28 18.84
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.4 n/a n/a 0.1 n/a 0.0 0.0 3.5 10.5
Calcium (mg) 5.2 0.045 20.0 21.707 n/a 1.53 n/a 4.74 91.907 145.128 435.384
Iron (mg) 0.8 0.03 1.46 0.7 n/a 0.1 n/a 0.0 0.02 3.12 9.36
Magnesium (mg) 22.88 0.0 44.0 12.32 n/a 0.679 n/a 1.58 8.133 89.592 268.776
Phosphorus (mg) 215.28 0.0 122.0 35.2 n/a 0.606 n/a 0.0 74.013 447.099 1341.297
Potassium (mg) 437.84 0.045 910.0 195.947 n/a 4.407 n/a 0.0 116.307 1664.545 4993.635
Sodium (mg) 46.8 0.09 12.0 7.04 n/a 0.154 n/a 6.32 32.533 104.937 314.811
Zinc (mg) 1.76 0.0 0.66 0.23 n/a 0.0 n/a 0.02 0.33 3.0 9.0
Copper (mg) 0.062 0.0 0.26 0.053 n/a 0.004 n/a 0.016 0.008 0.403 1.209
Manganese (mg) 0.01 0.0 0.28 0.17 n/a 0.02 n/a 0.0 0.0 0.48 1.44
Selenium (mcg) 36.8 0.0 1.0 0.7 n/a 0.0 n/a 0.0 3.0 41.5 124.5
Vitamin A, IU (IU) 7.28 0.0 14.0 698.133 n/a 1.047 n/a 0.0 82.96 803.42 2410.26
Retinol (mcg) 2.08 0.0 0.0 0.0 n/a 0.0 n/a 0.0 22.773 24.853 74.559
Vitamin A, RAE (mcg_RAE) 2.08 0.0 0.0 35.2 n/a 0.053 n/a 0.0 22.773 60.106 180.318
Beta Carotene (mcg) 0.0 0.0 8.0 n/a n/a 0.546 n/a 0.0 4.067 12.613 37.839
Vitamin E (mg) 0.19 0.65 0.02 n/a n/a 0.0 n/a 0.0 0.05 0.9 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 32.533 32.533 97.599
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.021 n/a 0.0 0.0 0.021 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 42.0 n/a n/a 0.718 n/a 0.0 0.0 42.718 128.154
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a n/a 0.02 n/a n/a 0.01 0.06 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 17.2 4.7 n/a 0.1 n/a 0.0 0.0 22.3 66.9
Thiamin (mg) 0.894 0.0 0.16 0.035 n/a 0.0 n/a 0.0 0.033 1.123 3.369
Riboflavin (mg) 0.281 0.0 0.06 0.012 n/a 0.001 n/a 0.0 0.146 0.5 1.5
Niacin (mg) 5.242 0.0 2.3 0.117 n/a 0.004 n/a 0.0 0.089 7.752 23.256
Pantothenic acid (mg) 0.801 0.0 0.56 0.17 n/a n/a n/a 0.0 0.293 1.824 5.472
Vitamin B-6 (mg) 0.489 0.0 0.34 0.205 n/a 0.001 n/a 0.0 0.033 1.068 3.204
Folate (mcg) 7.28 0.0 36.0 19.947 n/a 0.035 n/a 0.0 4.067 67.328 201.984
Vitamin B-12 (mcg) 0.55 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.36 0.91 2.73
Choline (mg) n/a 0.0 32.8 n/a n/a 0.0 n/a 0.0 11.6 44.5 133.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.291 0.0 0.04 0.018 n/a n/a n/a n/a 0.065 0.414 1.242
Threonine (g) 1.04 0.0 0.12 0.059 n/a n/a n/a n/a 0.114 1.333 3.999
Isoleucine (g) 1.061 0.0 0.12 0.065 n/a n/a n/a n/a 0.138 1.384 4.152
Leucine (g) 1.82 0.0 0.18 0.088 n/a n/a n/a n/a 0.22 2.308 6.924
Lysine (g) 2.038 0.0 0.18 0.076 n/a n/a n/a n/a 0.114 2.409 7.227
Methionine (g) 0.603 0.0 0.06 0.018 n/a n/a n/a n/a 0.065 0.746 2.238
Cystine (g) 0.291 0.0 0.04 n/a n/a n/a n/a n/a 0.016 0.347 1.041
Phenylalanine (g) 0.905 0.0 0.32 0.047 n/a n/a n/a n/a 0.122 1.394 4.182
Tyrosine (g) 0.79 0.0 0.06 0.041 n/a n/a n/a n/a 0.122 1.013 3.039
Valine (g) 1.227 0.0 0.18 0.065 n/a n/a n/a n/a 0.155 1.626 4.878
Arginine (g) 1.414 0.0 0.18 0.106 n/a n/a n/a n/a 0.065 1.765 5.295
Histidine (g) 0.905 0.0 0.06 0.023 n/a n/a n/a n/a 0.065 1.053 3.159
Alanine (g) 1.321 0.0 0.12 0.065 n/a n/a n/a n/a 0.081 1.587 4.761
Aspartic acid (g) 2.101 0.0 0.82 0.135 n/a n/a n/a n/a 0.195 3.251 9.753
Glutamic acid (g) 3.546 0.0 0.54 0.305 n/a n/a n/a n/a 0.529 4.92 14.76
Glycine (g) 1.082 0.0 0.1 0.07 n/a n/a n/a n/a 0.065 1.317 3.951
Proline (g) 0.915 0.0 0.1 0.1 n/a n/a n/a n/a 0.277 1.391 4.173
Serine (g) 0.936 0.0 0.14 0.065 n/a n/a n/a n/a 0.089 1.23 3.69
Cholesterol (mg) 57.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8.133 65.333 195.999
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.33 0.621 0.06 0.012 n/a 0.003 n/a 0.0 1.521 4.547 13.641
Phytosterols (mg) n/a 9.945 n/a 2.933 n/a 0.322 n/a n/a n/a 13.2 39.6
Monounsaturated Fat (g) 3.047 3.283 0.0 0.006 n/a 0.004 n/a 0.0 0.659 6.999 20.997
Polyunsaturated (g) 0.728 0.473 0.12 0.023 n/a 0.004 n/a 0.0 0.163 1.511 4.533