Receta Pork Chasseur - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
pork tenderloin
161.59g |
onion
24.75g |
garlic
0.65g |
pepper
0.0g |
salt
0.0g |
flour
3.91g |
wine vinegar
3.73g |
oil
6.8g |
herbs
1.18g |
tomatoes paste
6.14g |
chicken stock
59.15g |
butter
3.55g |
parsley
0.24g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 33.85 | 0.27 | 0.04 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.01 | 0.27 | 0.59 | 0.03 | 0.01 | 35.48 | 141.92 |
Total Fat (g) | 3.51 | 0.02 | 0.0 | n/a | n/a | 0.04 | 0.0 | 6.8 | 0.96 | 0.03 | 0.06 | 2.88 | 0.0 | 14.3 | 57.2 |
Carbohydrates (g) | 0.0 | 2.31 | 0.22 | n/a | n/a | 2.98 | 0.01 | 0.0 | 0.0 | 1.16 | 0.24 | 0.0 | 0.02 | 6.93 | 27.72 |
Ash (g) | 1.66 | 0.09 | 0.01 | n/a | n/a | 0.02 | 0.01 | 0.0 | 0.02 | 0.17 | 0.41 | 0.07 | 0.01 | 2.48 | 9.92 |
Calories (kcal) | 176.136 | 9.9 | 0.972 | n/a | n/a | 14.223 | 0.708 | 60.112 | 8.479 | 5.035 | 4.14 | 25.454 | 0.086 | 305.244 | 1220.976 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
Sucrose (g) | n/a | 0.25 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.26 | 1.04 |
Glucose (dextrose) (g) | n/a | 0.49 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.35 | n/a | n/a | n/a | 0.84 | 3.36 |
Fructose (g) | n/a | 0.32 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.36 | n/a | n/a | n/a | 0.68 | 2.72 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 122.81 | 22.05 | 0.38 | n/a | n/a | 0.47 | 3.52 | 0.0 | 0.19 | 4.51 | 57.85 | 0.56 | 0.21 | 212.55 | 850.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.05 | 0.01 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.75 | 0.0 | 0.0 | 0.0 | 1.82 | 7.28 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1.0 | 4.0 |
Calcium (mg) | 8.08 | 5.693 | 1.181 | n/a | n/a | 0.586 | 0.224 | 0.0 | 0.284 | 2.21 | 3.549 | 0.852 | 0.328 | 22.986 | 91.944 |
Iron (mg) | 1.58 | 0.05 | 0.01 | n/a | n/a | 0.18 | 0.02 | 0.0 | 0.0 | 0.18 | 0.12 | 0.0 | 0.01 | 2.16 | 8.64 |
Magnesium (mg) | 43.63 | 2.475 | 0.163 | n/a | n/a | 0.86 | 0.149 | 0.0 | 0.024 | 2.579 | 0.591 | 0.071 | 0.119 | 50.66 | 202.64 |
Phosphorus (mg) | 399.134 | 7.178 | 0.998 | n/a | n/a | 4.22 | 0.298 | 0.0 | 0.284 | 5.096 | 7.689 | 0.852 | 0.138 | 425.887 | 1703.548 |
Potassium (mg) | 644.755 | 36.135 | 2.617 | n/a | n/a | 4.181 | 1.453 | 0.0 | 0.284 | 62.26 | 47.318 | 0.852 | 1.316 | 801.169 | 3204.676 |
Sodium (mg) | 85.644 | 0.99 | 0.111 | n/a | n/a | 0.078 | 0.298 | 0.0 | 6.811 | 48.506 | 93.453 | 20.448 | 0.133 | 256.472 | 1025.888 |
Zinc (mg) | 3.05 | 0.04 | 0.01 | n/a | n/a | 0.03 | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 | 0.0 | 0.0 | 3.22 | 12.88 |
Copper (mg) | 0.145 | 0.01 | 0.002 | n/a | n/a | 0.005 | 0.0 | 0.0 | 0.0 | 0.023 | 0.018 | 0.0 | 0.0 | 0.204 | 0.816 |
Manganese (mg) | 0.032 | 0.032 | 0.011 | n/a | n/a | 0.027 | 0.002 | n/a | 0.0 | 0.018 | 0.03 | 0.0 | 0.0 | 0.152 | 0.608 |
Selenium (mcg) | 49.8 | 0.1 | 0.1 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 51.7 | 206.8 |
Vitamin A, IU (IU) | 0.0 | 0.495 | 0.059 | n/a | n/a | 0.0 | 0.0 | 0.0 | 29.551 | 93.635 | 0.0 | 88.715 | 20.007 | 232.461 | 929.844 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7.935 | 0.0 | 0.0 | 23.821 | 0.0 | 31.755 | 127.02 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.088 | 4.666 | 0.0 | 24.282 | 1.0 | 38.037 | 152.148 |
Beta Carotene (mcg) | 0.0 | 0.248 | 0.033 | n/a | n/a | 0.0 | n/a | 0.0 | 1.868 | 55.321 | 0.0 | 5.609 | 12.003 | 75.082 | 300.328 |
Vitamin E (mg) | 0.36 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.63 | 0.03 | 0.26 | 0.0 | 0.08 | 0.0 | 1.37 | 5.48 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.662 | n/a | n/a | 1.988 | n/a | 2.65 | 10.6 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1766.11 | 0.0 | 0.0 | 0.0 | 1766.11 | 7064.44 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 0.104 | n/a | n/a | 0.703 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.207 | 15.005 | 60.02 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.05 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.03 | n/a | 0.0 | 0.0 | 0.1 | 0.4 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 4.1 | 0.0 | 0.3 | 7.9 | 31.6 |
Thiamin (mg) | 1.616 | 0.012 | 0.001 | n/a | n/a | 0.031 | n/a | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 1.665 | 6.66 |
Riboflavin (mg) | 0.549 | 0.007 | 0.001 | n/a | n/a | 0.019 | n/a | 0.0 | 0.0 | 0.009 | 0.006 | 0.001 | 0.0 | 0.593 | 2.372 |
Niacin (mg) | 10.794 | 0.03 | 0.005 | n/a | n/a | 0.231 | n/a | 0.0 | 0.0 | 0.189 | 0.302 | 0.001 | 0.003 | 11.555 | 46.22 |
Pantothenic acid (mg) | 1.374 | 0.03 | 0.004 | n/a | n/a | 0.017 | n/a | 0.0 | 0.001 | 0.009 | 0.006 | 0.004 | 0.001 | 1.445 | 5.78 |
Vitamin B-6 (mg) | 1.26 | 0.03 | 0.008 | n/a | n/a | 0.002 | n/a | 0.0 | 0.0 | 0.014 | 0.006 | 0.0 | 0.0 | 1.319 | 5.276 |
Folate (mcg) | 0.0 | 4.703 | 0.02 | n/a | n/a | 7.151 | n/a | 0.0 | 0.035 | 0.737 | 0.0 | 0.107 | 0.361 | 13.113 | 52.452 |
Vitamin B-12 (mcg) | 0.82 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.86 | 3.44 |
Choline (mg) | 130.6 | 1.5 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 2.4 | n/a | 0.7 | 0.0 | 135.9 | 543.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.018 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 24.072 |
Tryptophan (g) | 0.356 | 0.002 | 0.0 | n/a | n/a | 0.005 | n/a | 0.0 | 0.0 | 0.002 | n/a | 0.0 | 0.0 | 0.366 | 1.464 |
Threonine (g) | 1.519 | 0.005 | 0.001 | n/a | n/a | 0.011 | n/a | 0.0 | 0.0 | 0.006 | n/a | 0.001 | 0.0 | 1.544 | 6.176 |
Isoleucine (g) | 1.664 | 0.002 | 0.001 | n/a | n/a | 0.014 | n/a | 0.0 | 0.001 | 0.004 | n/a | 0.002 | 0.0 | 1.689 | 6.756 |
Leucine (g) | 2.876 | 0.007 | 0.002 | n/a | n/a | 0.028 | n/a | 0.0 | 0.001 | 0.007 | n/a | 0.003 | 0.0 | 2.925 | 11.7 |
Lysine (g) | 3.135 | 0.01 | 0.002 | n/a | n/a | 0.009 | n/a | 0.0 | 0.001 | 0.007 | n/a | 0.002 | 0.0 | 3.167 | 12.668 |
Methionine (g) | 0.937 | 0.0 | 0.001 | n/a | n/a | 0.007 | n/a | 0.0 | 0.0 | 0.001 | n/a | 0.001 | 0.0 | 0.947 | 3.788 |
Cystine (g) | 0.388 | 0.0 | 0.0 | n/a | n/a | 0.009 | n/a | 0.0 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | 0.399 | 1.596 |
Phenylalanine (g) | 1.422 | 0.007 | 0.001 | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.007 | n/a | 0.001 | 0.0 | 1.461 | 5.844 |
Tyrosine (g) | 1.293 | 0.002 | 0.001 | n/a | n/a | 0.012 | n/a | 0.0 | 0.0 | 0.003 | n/a | 0.001 | 0.0 | 1.313 | 5.252 |
Valine (g) | 1.778 | 0.005 | 0.002 | n/a | n/a | 0.016 | n/a | 0.0 | 0.001 | 0.005 | n/a | 0.002 | 0.0 | 1.809 | 7.236 |
Arginine (g) | 2.246 | 0.025 | 0.004 | n/a | n/a | 0.016 | n/a | 0.0 | 0.0 | 0.004 | n/a | 0.001 | 0.0 | 2.297 | 9.188 |
Histidine (g) | 1.47 | 0.002 | 0.001 | n/a | n/a | 0.009 | n/a | 0.0 | 0.0 | 0.004 | n/a | 0.001 | 0.0 | 1.487 | 5.948 |
Alanine (g) | 1.988 | 0.005 | 0.001 | n/a | n/a | 0.013 | n/a | 0.0 | 0.0 | 0.012 | n/a | 0.001 | 0.0 | 2.02 | 8.08 |
Aspartic acid (g) | 3.313 | 0.022 | 0.003 | n/a | n/a | 0.017 | n/a | 0.0 | 0.001 | 0.043 | n/a | 0.002 | 0.001 | 3.402 | 13.608 |
Glutamic acid (g) | 5.397 | 0.064 | 0.005 | n/a | n/a | 0.136 | n/a | 0.0 | 0.002 | 0.117 | n/a | 0.006 | 0.001 | 5.729 | 22.916 |
Glycine (g) | 1.519 | 0.007 | 0.001 | n/a | n/a | 0.014 | n/a | 0.0 | 0.0 | 0.004 | n/a | 0.001 | 0.0 | 1.547 | 6.188 |
Proline (g) | 1.374 | 0.002 | 0.001 | n/a | n/a | 0.047 | n/a | 0.0 | 0.001 | 0.005 | n/a | 0.003 | 0.0 | 1.433 | 5.732 |
Serine (g) | 1.47 | 0.005 | 0.001 | n/a | n/a | 0.02 | n/a | 0.0 | 0.001 | 0.007 | n/a | 0.002 | 0.0 | 1.506 | 6.024 |
Cholesterol (mg) | 105.035 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.542 | 0.0 | 0.0 | 7.633 | 0.0 | 115.21 | 460.84 |
Trans Fat (g) | 0.032 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.175 | n/a | n/a | n/a | n/a | n/a | 0.208 | 0.832 |
Saturated Fat (g) | 1.131 | 0.01 | 0.001 | n/a | n/a | 0.006 | 0.0 | 0.505 | 0.607 | 0.006 | 0.018 | 1.824 | 0.0 | 4.108 | 16.432 |
Phytosterols (mg) | n/a | 3.713 | n/a | n/a | n/a | n/a | n/a | 17.0 | n/a | n/a | n/a | n/a | 0.012 | 20.724 | 82.896 |
Monounsaturated Fat (g) | 1.277 | 0.002 | 0.0 | n/a | n/a | 0.004 | n/a | 1.546 | 0.249 | 0.004 | 0.03 | 0.746 | 0.001 | 3.858 | 15.432 |
Polyunsaturated (g) | 0.598 | 0.005 | 0.002 | n/a | n/a | 0.016 | n/a | 4.43 | 0.036 | 0.01 | 0.012 | 0.108 | 0.0 | 5.216 | 20.864 |