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Raciónes: 4

Ingredientes

Cost per serving $2.03 view details

Direcciones

  1. 1. Marinate meat in mix of oil, vinegar, salt, pepper, herbs, onion and garlic for at least 2 hrs (covered in refrigerator).
  2. 2. Slice mushrooms.
  3. 3. Drain meat from marinade, reserve marinade.
  4. 4. Saute/fry meat in large fry pan in melted butter. Stir till meat is white and hard. Add in marinade.
  5. 5. Stir in tomato paste, plain flour and mix.
  6. 6. Add in chicken stock, slowly mixing to thickish consistency.
  7. 7. Simmer, covered for 1/2 hour. Add in mushrooms. Simmer further 1/2 hour.
  8. 8. Serve topped with minced parsley on nest of plain boiled rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 271g
Recipe makes 4 servings
Calories 305  
Calories from Fat 127 42%
Total Fat 14.3g 18%
Saturated Fat 4.11g 16%
Trans Fat 0.21g  
Cholesterol 115mg 38%
Sodium 256mg 11%
Potassium 801mg 23%
Total Carbs 6.93g 2%
Dietary Fiber 1.0g 3%
Sugars 1.82g 1%
Protein 35.48g 57%
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