Receta Pork & Chickpea Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	garbanzo beans 56.7g	chicken 60.33g	water 88.88g	tomatoes 82.81g	pork 33.17g	onion 12.38g	garlic 0.33g	bell pepper 12.2g	basil 0.14g	salt 0.38g	pepper 0.03g	Total Per Serving	Total for Recipe
Protein (g)	10.94	11.22	0.0	0.73	7.23	0.14	0.02	0.1	0.0	0.0	0.0	30.39	243.12
Total Fat (g)	3.42	9.09	0.0	0.17	2.15	0.01	0.0	0.02	0.0	0.0	0.0	14.86	118.88
Carbohydrates (g)	34.39	0.0	0.0	3.25	0.0	1.16	0.11	0.57	0.0	0.0	0.02	39.49	315.92
Ash (g)	1.41	0.48	0.09	0.41	0.33	0.04	0.0	0.05	0.0	0.37	0.0	3.19	25.52
Calories (kcal)	206.383	129.709	0.0	14.906	50.416	4.95	0.486	2.44	0.033	0.0	0.083	409.405	3275.24
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.12	n/a	0.01	0.0	n/a	n/a	0.14	1.12
Glucose (dextrose) (g)	n/a	n/a	n/a	1.04	n/a	0.24	n/a	0.14	0.0	n/a	n/a	1.42	11.36
Fructose (g)	n/a	n/a	n/a	1.13	n/a	0.16	n/a	0.14	0.0	n/a	n/a	1.43	11.44
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.54	39.81	88.79	78.26	23.87	11.03	0.19	11.45	0.13	0.0	0.0	260.07	2080.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.07	0.0	0.0	2.18	0.0	0.52	0.0	0.29	0.0	0.0	0.0	9.07	72.56
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	9.9	0.0	0.0	1.0	0.0	0.2	0.0	0.2	0.0	0.0	0.0	11.3	90.4
Calcium (mg)	59.534	6.636	2.666	8.281	1.658	2.846	0.591	1.22	0.251	0.09	0.142	83.915	671.32
Iron (mg)	3.54	0.54	0.0	0.22	0.26	0.03	0.01	0.04	0.0	0.0	0.01	4.65	37.2
Magnesium (mg)	65.204	12.066	0.889	9.109	7.297	1.238	0.082	1.22	0.091	0.004	0.063	97.261	778.088
Phosphorus (mg)	207.517	88.685	0.0	19.874	68.659	3.589	0.499	2.44	0.079	0.0	0.056	391.398	3131.184
Potassium (mg)	496.114	114.023	0.0	196.26	139.639	18.068	1.308	21.346	0.418	0.03	0.409	987.614	7900.912
Sodium (mg)	13.608	42.231	3.555	4.141	14.926	0.495	0.055	0.366	0.006	145.343	0.014	224.739	1797.912
Zinc (mg)	1.94	0.79	0.01	0.14	0.56	0.02	0.0	0.02	0.0	0.0	0.0	3.49	27.92
Copper (mg)	0.482	0.03	0.009	0.05	0.02	0.005	0.001	0.009	0.001	0.0	0.0	0.606	4.848
Manganese (mg)	1.247	0.012	0.0	0.091	0.003	0.016	0.005	0.015	0.002	0.0	0.002	1.394	11.152
Selenium (mcg)	4.6	8.7	0.0	0.0	11.7	0.1	0.0	0.0	0.0	0.0	0.0	25.2	201.6
Vitamin A, IU (IU)	37.988	84.461	0.0	689.807	2.322	0.248	0.029	45.131	7.469	0.0	0.097	867.553	6940.424
Retinol (mcg)	0.0	24.735	0.0	0.0	0.663	0.0	0.0	0.0	0.0	0.0	0.0	25.399	203.192
Vitamin A, RAE (mcg_RAE)	1.701	25.338	0.0	34.78	0.663	0.0	0.0	2.196	0.374	0.0	0.005	65.057	520.456
Beta Carotene (mcg)	22.68	0.0	0.0	371.817	0.0	0.124	0.016	25.371	4.449	0.0	0.051	424.507	3396.056
Vitamin E (mg)	0.46	0.18	0.0	0.45	0.06	0.0	0.0	0.05	0.0	0.0	0.0	1.2	9.6
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	2130.701	0.0	0.0	0.0	0.0	0.0	0.0	0.002	2130.703	17045.624
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	101.856	0.0	0.495	0.052	41.593	8.0	0.0	0.067	152.064	1216.512
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.1	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.1	0.8
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.3	1.0	0.0	10.5	0.1	0.9	0.1	9.8	0.0	0.0	0.0	24.7	197.6
Thiamin (mg)	0.272	0.036	0.0	0.033	0.285	0.006	0.001	0.007	0.0	0.0	0.0	0.641	5.128
Riboflavin (mg)	0.119	0.072	0.0	0.017	0.09	0.004	0.0	0.004	0.0	0.0	0.0	0.306	2.448
Niacin (mg)	0.873	4.102	0.0	0.489	1.672	0.015	0.002	0.059	0.001	0.0	0.0	7.213	57.704
Pantothenic acid (mg)	0.902	0.549	0.0	0.075	0.255	0.015	0.002	0.012	0.0	0.0	n/a	1.81	14.48
Vitamin B-6 (mg)	0.306	0.211	0.0	0.066	0.156	0.015	0.004	0.027	0.0	0.0	0.0	0.786	6.288
Folate (mcg)	315.812	3.62	0.0	12.422	2.322	2.351	0.01	1.22	0.096	0.0	0.003	337.855	2702.84
Vitamin B-12 (mcg)	0.0	0.19	0.0	0.0	0.18	0.0	0.0	0.0	0.0	0.0	0.0	0.36	2.88
Choline (mg)	54.0	36.0	0.0	5.5	n/a	0.8	0.1	0.7	0.0	0.0	0.0	97.1	776.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.108	0.127	n/a	0.008	0.093	0.001	0.0	0.001	0.0	0.0	n/a	0.338	2.704
Threonine (g)	0.408	0.465	n/a	0.025	0.332	0.002	0.001	0.005	0.0	0.0	n/a	1.237	9.896
Isoleucine (g)	0.471	0.555	n/a	0.017	0.338	0.001	0.001	0.002	0.0	0.0	n/a	1.385	11.08
Leucine (g)	0.777	0.814	n/a	0.025	0.58	0.004	0.001	0.005	0.0	0.0	n/a	2.206	17.648
Lysine (g)	0.731	0.911	n/a	0.025	0.65	0.005	0.001	0.005	0.0	0.0	n/a	2.328	18.624
Methionine (g)	0.142	0.296	n/a	0.008	0.192	0.0	0.0	0.001	0.0	0.0	n/a	0.64	5.12
Cystine (g)	0.147	0.151	n/a	0.008	0.093	0.0	0.0	0.001	0.0	0.0	n/a	0.401	3.208
Phenylalanine (g)	0.584	0.434	n/a	0.058	0.289	0.004	0.001	0.011	0.0	0.0	n/a	1.38	11.04
Tyrosine (g)	0.272	0.362	n/a	0.008	0.252	0.001	0.0	0.001	0.0	0.0	n/a	0.897	7.176
Valine (g)	0.459	0.543	n/a	0.017	0.391	0.002	0.001	0.005	0.0	0.0	n/a	1.419	11.352
Arginine (g)	1.032	0.706	n/a	0.017	0.451	0.012	0.002	0.004	0.0	0.0	n/a	2.224	17.792
Histidine (g)	0.301	0.326	n/a	0.008	0.289	0.001	0.0	0.001	0.0	0.0	n/a	0.926	7.408
Alanine (g)	0.471	0.658	n/a	0.025	0.421	0.002	0.0	0.005	0.0	0.0	n/a	1.582	12.656
Aspartic acid (g)	1.287	1.001	n/a	0.116	0.67	0.011	0.002	0.026	0.0	0.0	n/a	3.113	24.904
Glutamic acid (g)	1.916	1.635	n/a	0.356	1.131	0.032	0.003	0.023	0.0	0.0	n/a	5.097	40.776
Glycine (g)	0.454	0.736	n/a	0.017	0.345	0.004	0.001	0.004	0.0	0.0	n/a	1.559	12.472
Proline (g)	0.454	0.549	n/a	0.017	0.292	0.001	0.0	0.002	0.0	0.0	n/a	1.315	10.52
Serine (g)	0.55	0.398	n/a	0.025	0.299	0.002	0.001	0.006	0.0	0.0	n/a	1.281	10.248
Cholesterol (mg)	0.0	45.247	0.0	0.0	18.243	0.0	0.0	0.0	0.0	0.0	0.0	63.49	507.92
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.357	2.6	0.0	0.025	0.743	0.005	0.0	0.007	0.0	0.0	0.0	3.738	29.904
Phytosterols (mg)	19.845	n/a	n/a	5.797	n/a	1.856	n/a	1.098	n/a	0.0	0.03	28.625	229.0
Monounsaturated Fat (g)	0.771	3.765	0.0	0.025	0.972	0.001	0.0	0.001	0.0	0.0	0.0	5.535	44.28
Polyunsaturated (g)	1.525	1.949	0.0	0.066	0.232	0.002	0.001	0.007	0.001	0.0	0.0	3.784	30.272